Blueberries and Jellyfish

11/08/2026

Strength training? Cardio? Walking? HIIT? Yoga? 🤯

There’s SO much advice about exercise in menopause that it’s hardly surprising women are confused about what they should actually be doing.

And it’s not just about weight.

❤️ Your heart
🦴 Your bones
💪 Your muscle
⚖️ Your balance
🤸 Your mobility & flexibility
🧠 Your long-term health

In my Movement, Muscle & Metabolism session, I’ll help you cut through the noise and understand what to prioritise, using the latest UK physical activity guidance – and we’ll put some of it into practice too!

My goal? That you leave feeling more confident about what to do, why you’re doing it and where to start.

💜 Menopause: Clarity, Confidence & Control
📅 Saturday 5th September
📍 Stansted Park, Rowlands Castle
🎟️ £65 including refreshments & grazing lunch

Book via the link in bio.

Know a woman who’s completely confused about what exercise she should be doing in midlife? Send this to her. 💜

09/08/2026

💜 Wondering what our Menopause Wellness Day is actually all about?

Lisa and I thought we’d tell you ourselves! 🎥

We created Menopause: Clarity, Confidence & Control because there’s SO much information out there — and it can be incredibly difficult to know what to believe or where to start.

So, on Saturday 5th September at Stansted Park, we’re bringing six experts together in one place for a day of practical, evidence-based support covering:

✨ HRT & medical options
🥗 Nutrition
💪 Movement, muscle & metabolism
🧠 Mindset & emotional wellbeing
🌿 Breathwork
💜 Menopause & cancer

Come with your questions. Come on your own or bring a friend. Most importantly, come away with information you can actually USE.

📅 Saturday 5th September
📍 Stansted Park, Rowlands Castle
🎟️ £65 including refreshments & grazing lunch

Places are limited — book yours via the link in our bio.

And please SHARE this Reel with a woman who needs to know about this day. 💜

HampshireEvents WestSussex StanstedPark

04/08/2026

Hot flushes. Brain fog. Anxiety. Aching joints. Low mood.

If you've ever wondered...

"Is this normal?"..you're not alone.

One of the most powerful parts of our Menopause Wellness Day isn't just hearing from 6 expert speakers.

It's spending the day with other women who simply *get it.

You'll leave feeling informed, supported and reassured that there are things you can do to feel more like yourself again.

Because menopause shouldn't be something you just "put up with".

📅 Saturday 5 September
📍 Stansted Park
🎟️ £65 including breakfast, lunch and refreshments

We'd love you to join us.

Book here:
https://www.stanstedpark.co.uk/events/menopause-wellness-day

03/08/2026

"I'm eating the same... so why is the weight creeping up?"

Menopause changes far more than your periods.

It can affect your muscles, metabolism, appetite, sleep and energy levels, making weight management feel completely different from it did 10 years ago.

At our **Menopause Wellness Day**, we'll explain *why* this happens and, most importantly, what actually works.

You'll leave with practical advice you can put into action immediately—without cutting out all the foods you love or spending hours in the gym.

Join six experienced professionals for a day designed to help you feel stronger, healthier and more confident.

📅 Saturday 5 September
📍 Stansted Park
🎟️ £65 including breakfast, lunch and refreshments

Book your place:
https://www.stanstedpark.co.uk/events/menopause-wellness-day

Clinic51

02/08/2026

Looking for an early morning Personal Training session to build your strength, your bone density and challenge your heart and brain health and also improve your pelvic and core health?

From Sept I’ll have 2 morning slots available from 6:15 am for weekly sessions

Prices start from £45.

DM me to discuss your needs.

01/08/2026

Just one week left to win 2 tickets for our Menopause Wellness Day.

👉 To enter on original post below:
1️⃣ ❤️ Like this post.
2️⃣ 👥 Follow , and .
3️⃣ 💬 Tag a friend you’d love to bring. Each tag = one extra entry (tag each friend in a separate comment).
4️⃣ 📲 Share this post to your Facebook Story and tag all three accounts for one bonus entry. If your account is private, send us a screenshot of your Story via DM so we can count your bonus entry.

🎉 GIVEAWAY! WIN 2 TICKETS TO OUR MENOPAUSE WELLNESS DAY! 🎉

Are you navigating perimenopause or menopause and looking for trusted, practical advice from experts who really understand what you’re going through?

We’re giving ONE lucky winner TWO tickets (worth £65 each) to our Menopause Wellness Day at the beautiful Stansted Park, Hampshire, on Saturday 5th September 2026.

Bring a friend, your mum, your sister or someone who’d benefit too, and spend the day investing in your health together. 💕

📍 Saturday 5th September 2026
📍 Stansted Park, Hampshire

Your day includes:

💙 Expert talks from leading specialists
🥗 Practical nutrition advice from a Registered Dietitian
🩺 GP session on HRT & medical options
🧠 Mindset strategies to build confidence and reduce overwhelm
💪 Movement, Muscle & Metabolism for midlife health
🌬️ Guided breathwork session
❓ Live panel Q&A with our expert speakers
🥐 Delicious welcome snack, lunch & refreshments
🤝 Time to connect with other women who truly understand

…and so much more. 💗

👉 To enter:

1️⃣ ❤️ Like this post.
2️⃣ 👥 Follow , and .
3️⃣ 💬 Tag a friend you’d love to bring. Each tag = one extra entry (tag each friend in a separate comment).
4️⃣ 📲 Share this post to your Facebook Story and tag all three accounts for one bonus entry. If your account is private, send us a screenshot of your Story via DM so we can count your bonus entry.

⸻

T&Cs

• Open to UK residents aged 18+.
• Giveaway closes Sunday 9th August 2026 at 11:59pm (BST).
• One winner will be selected at random and contacted via Instagram/Facebook DM on Monday 10th August 2026.
• The winner must respond within 48 hours, otherwise another winner may be selected.
• Prize consists of 2 tickets (worth £65 each) to the Menopause Wellness Day at Stansted Park on Saturday 5th September 2026.
• The prize does not include travel, accommodation or any other expenses.
• No cash alternative, exchange or transfer of the prize.
• This giveaway is not sponsored, endorsed or administered by Instagram/Facebook.

✨ Good luck! 🍀

28/07/2026

“I’m exhausted… but I still can’t sleep.”

If that sounds familiar, you’re not alone.

For many women, menopause brings restless nights, early waking, racing thoughts and that frustrating feeling of being permanently tired.

At our Menopause Wellness Day on 5 September at Stansted Park, you’ll hear practical, evidence-based advice from six specialists to help you better understand what’s happening and, more importantly, what you can do about it.

No fads. No scare stories. Just real, practical strategies you can start using straight away.

💜 Breakfast, lunch and refreshments included
💜 Expert speakers
💜 Time to ask your questions
💜 A beautiful setting to focus on you

🎟️ Tickets are £65.

Book your place here:
https://www.stanstedpark.co.uk/events/menopause-wellness-day

Tag a friend who could do with a day like this.

26/07/2026

6 experts.
One powerful day.
One place to get the menopause support you deserve. 💚

Join us for Menopause: Clarity, Confidence & Control at Stansted Park on Saturday 5th September 2026.

You’ll hear from specialists in:
Medical • Nutrition • Movement • Menopause & Cancer • Mindset • Breathwork

🎟️ Tickets are £65
Includes refreshments, grazing lunch and all sessions.

If you want clear information, practical support and real answers, come and join us.

Spaces are limited — book now via the link.
https://www.stanstedpark.co.uk/events/menopause-wellness-day







Stansted Park

22/07/2026

💜 Meet Your Breathwork Guide: Emily Stillwater

We're delighted to welcome Emily Stillwater to our Menopause Wellness Day on Saturday 5th September at Stansted Park.

Drawing on over 30 years of experience in breathwork, meditation, yoga and holistic wellbeing, Emily creates a calm, nurturing space to help people relax, reset and reconnect.

✨ Emily's Sessions: Breathe, Calm & Restore

When we're stressed, our bodies can become stuck in "fight or flight", making symptoms such as anxiety, poor sleep, overwhelm and even hot flushes feel worse.

In two practical sessions, Emily will guide you through simple breathing techniques and gentle practices designed to calm your nervous system, ease tension and help you feel more grounded.

You'll leave with easy tools you can use anytime you need to slow down, find calm and support your wellbeing.

💜 Join us for a day of expert advice, practical support and empowering conversations to help you navigate menopause with greater confidence.

🎟️ Book your place today:
https://www.stanstedpark.co.uk/events/menopause-wellness-day







Stansted Park

21/07/2026

💜 Meet Our Guest Speaker: Anna Goldsmith

We're honoured to welcome Anna Goldsmith to our Menopause Wellness Day on Saturday 5th September at Stansted Park.

Anna has worked as a nurse for more than 25 years, most recently specialising as a menopause nurse.

After experiencing her own menopause, Anna found HRT life-changing. But following a breast cancer diagnosis in 2023, she had to stop HRT and find new ways to manage her symptoms.

Today, Anna volunteers with Menopause and Cancer supporting women navigating menopause after a cancer diagnosis. Drawing on both her professional knowledge and personal experience, Anna offers practical advice, understanding and hope.

✨ Anna's session: Menopause & Cancer

Anna will explore the unique challenges of managing menopause after breast cancer, discussing the options available when HRT isn't suitable and sharing practical strategies to help women feel informed, supported and empowered.

Whether you're personally affected by cancer, supporting a loved one, or simply want to learn more, this is an important and inspiring session.

💜 Join us for a day of expert advice, practical support and honest conversations.

🎟️ Book your place today:
https://www.stanstedpark.co.uk/events/menopause-wellness-day

Tag someone who'd love to join you. 💜








Stansted Park