Emsworth Slimming World with Sarah

22/08/2026

Did you know you could be eligible for 12 weeks FREE at Slimming World?
If you're ready to lose weight, improve your health, boost your confidence and feel amazing, help could be available through the Gloji Hampshire referral scheme.

✨ 12 weeks of Slimming World membership completely FREE
✨ Weekly support from a caring Consultant and group
✨ Delicious food with no need to go hungry
✨ Real-life strategies to help you build lasting healthy habits
✨ A welcoming community cheering you on every step of the way

Whether you'd like to lose a few pounds or make a bigger lifestyle change, now could be the perfect time to take that first step.

📱 Scan the QR code on the poster for more information and to check your eligibility, or call Gloji on 0800 054 1190. Link in comments 👇

Together, we can achieve amazing things. ❤️

20/08/2026

Well, this week was a reminder that the scales don't always tell the full story 💙🐾

After a 4.5lb gain last week, I was delighted to see a 2lb loss on the scales this morning. It was my birthday week and, more heartbreakingly, we had to say goodbye to our beautiful Bentley. Anyone who's loved a pet will understand just how much they become part of the family, so it's been an emotional couple of weeks.

What I'm most proud of is that I stayed in my target range and didn't let one gain turn into giving up. That's what this journey is all about – drawing a line, getting back to the habits that work and keeping focused on the bigger picture.
Today's lunch was a fabulous 3-egg omelette with a huge salad 🥗🍳 and now I'm settling down with a tea, the new Slimming World magazine and a little consultant perk... an early taste of the brand-new Hi-fi bar, Toffee-tastic 😍 (launching 14th September!).

I'm feeling positive, focused and determined for another great loss next week 💪

19/08/2026

I was SO excited to take my two boys to the cinema to watch The End of Oak Street. 🎬🍿

Being the dedicated Slimming World member that I am, I food optimised my cinema snacks and drink. Tesco Meal Deal - egg protein pot, mixed fruit tub and a Cherry Pepsi Max. Prepared? Absolutely. 😇

Ready for the film? Apparently not. 😳

Nobody warned me that I'd spend half the film hiding behind my hands, jumping out of my seat and questioning every life choice that led me to buying those tickets! 🤣
The boys thought it was hilarious watching me react. I think they got more entertainment from me than they did from the film!

On the plus side, I burned a few extra calories from all the jumping, so I'm counting that! 💪😂

Has anyone else seen it, or am I just a complete wimp? 👀🍿

15/08/2026

Looking forward to spending some time in our wonderful village today and visiting both the Hampshire Farmers' Markets and Emsworth Loves Local Craft Market and supporting Brent Lodge Wildlife Hospital! ☀️

One of the things I love most about Emsworth is the incredible community spirit and the amazing local businesses, makers, growers and charities that make our town so special. There’s always something new to discover and it’s such a lovely way to spend a Saturday morning.
I’ll be popping along to support local, browse the stalls and no doubt come home with far more than I planned! 😄

If you're heading down today, do come and say hello if you spot me – I'd love to see some familiar faces and have a chat.

Have a fantastic Saturday, everyone! ❤️

14/08/2026

Get to Know Your Consultant 💖

Hi, I'm Sarah, and if you've ever wondered why I'm so passionate about Slimming World, it's because I've been exactly where many of my members are now.

For years, I struggled with my weight. I knew what it felt like to avoid photos, to promise myself that "Monday will be different", and to feel frustrated when diets left me hungry, miserable, and back where I started.
Then I found Slimming World.

What started as a desire to lose weight became so much more. I learned how to enjoy food without guilt, build healthier habits, and create a lifestyle that actually worked for me and my family. Along the way, I've lost over 4 stone and achieved my target weight – something I once thought was completely out of reach.
The biggest surprise wasn't the weight loss though. It was the confidence I gained, the friendships I made, and the belief that I really could do something for myself.

That's why becoming a Slimming World Consultant felt so natural. I wanted to help others discover that they don't have to do it alone. Every week, I get to celebrate incredible achievements, support people through challenges, and watch confidence grow alongside weight losses. It's genuinely the best job in the world.

When I'm not in group, you'll usually find me with my family, in the garden enjoying a good book, or walking and remembering my beloved German Shepherd, Bentley, who sadly passed away very recently and is very much missed every day. ❤️

If you've been thinking about joining Slimming World, whether it's your first time or your tenth fresh start, I'd love to welcome you.

📍 Emsworth Methodist Church & Pastoral Centre
🕠 Mondays at 5:30pm & 7:00pm

Tell me below... what's one thing you'd love to gain from losing weight? It doesn't have to be about the scales! 👇

13/08/2026

I’m really looking forward to visiting the Emsworth Loves Local Craft Market and Hampshire Farmers' Markets this Saturday! ☀️

With another beautiful summer’s day forecast, there really is no better place to spend a few hours than in our lovely little town.
One of the things I love most about Emsworth is the incredible sense of community. We’re so lucky to have such a fantastic mix of independent shops, talented local makers, brilliant cafés, pubs and restaurants, all right on our doorstep. Events like these are a wonderful reminder of just how much is available locally and how important it is to support the small businesses that help make Emsworth so special.

Whether you're picking up fresh local produce, browsing handmade gifts, enjoying a coffee by the harbour or simply soaking up the atmosphere, there's something for everyone.
If you're out and about on Saturday, do pop along and support our amazing local businesses – and let's hope the sunshine stays with us! 🌞❤️

Don't miss Emsworth Loves Local market on Saturday 15th August, 9am–1pm at Emsworth Methodist Church.

💝Discover unique handmade gifts, delicious local food and artisan treats, beautiful homeware and talented local makers all under one roof.

Every purchase supports a small local business, so shop local, make a difference and enjoy a fantastic morning in beautiful Emsworth alongside the Hampshire Farmers' Markets 👨‍🌾

👉Bring your friends, bring the dog 🐶🐾 and come and see what everyone is talking about. See you there!

ℹ️More information about how we support small businesses & local charities can be found on our website ❤️ www.emsworthloveslocal.uk

11/08/2026

🎂✨ IT’S MY BIRTHDAY! ✨🎂

Today I’m another year older… and after a pretty tricky couple of weeks personally, I have to admit I’m feeling a little more emotional than usual. ❤️

But when I stop and think about the last few weeks, I’m reminded just how incredibly lucky I am to do the job I do. My group has been full of celebration, inspiration, laughter and some truly amazing achievements. 🥰

We’ve celebrated our Woman of the Year, handed out some fabulous awards, celebrated amazing milestones and even had the absolute joy of celebrating a Club 50 award to someone who has lost an incredible 50% of their body weight! 🤯👏

These are the moments that make me realise just how much I LOVE my job.
It’s not just about the numbers on the scales. It’s about the confidence, the friendships, the laughter, the tears, the celebrations and watching people achieve things they perhaps never believed were possible.
And honestly, after a difficult couple of weeks, walking into group and being surrounded by all of that positivity has meant more to me than you probably realise. ❤️

So today, on my birthday, I’m feeling incredibly grateful for my amazing members, my wonderful social team and this little community that I’m so proud to be part of.
Thank you for making my job so much more than a job. 🥰

Now… I’m off to be thoroughly spoiled, eat some birthday cake and hopefully get some cheering up! 😂🎂🥂
I really do love my job. ❤️

03/08/2026

🍰 Ate the cake? 🍷 Enjoyed the weekend? 🍕 Maybe had "just one more" than you planned?
Good! Life's for living... but if you're ready to feel back in control, today's a great day to start. 😊

No guilt.
No judgement.
No eating lettuce leaves in the corner while everyone else has dinner!

Just real food, real support and a room full of lovely people who'll cheer you on every step of the way. ❤️

If you've been saying, "I'll start next week..." consider this your friendly nudge. 😉 Why not make today your day?

📍 Emsworth Methodist Church & Pastoral Centre
🕠 5.30pm & 7.00pm
📞 07807958690

Pop me a message if you'd like to know more, or simply come along – I'd love to welcome you! 💕

01/08/2026

☀️ Hello August! ☀️

A brand new month means a brand new opportunity.
If July didn't quite go to plan, don't worry. You don't need to wait until September, Monday, or "the perfect time"… your fresh start can begin today.
Imagine how good you'll feel by the end of August if you take that first step now. 💕

At our warm, friendly Slimming World group, you'll find:
❤️ Support without judgement
🥗 Delicious food you'll love
🎉 Weekly motivation and celebrations
🤗 A community that genuinely wants you to succeed

I'd love to welcome you to our Emsworth group.
📍 Emsworth Methodist Church & Pastoral Centre
🕠 Mondays at 5.30pm or 7.00pm
📞 Sarah: 07807 958690

✨ August could be the month that changes everything. Will this be your fresh start?