Kopaholistics and foot care

12/08/2026

🦶☀️ ARE FLAT FLIP-FLOPS GOOD FOR YOUR FEET?
They may be cool and convenient in summer, but flat flip-flops aren't the best choice for long walks or wearing all day.
Because they have little cushioning, arch support or heel security, your toes often have to grip to keep them on. This can contribute to tired feet, blisters, hard skin and discomfort.
👡 A better summer choice:
Look for sandals with a cushioned, supportive sole, a secure strap and good support around the foot and heel.
👟 For longer walks:
A well-fitting pair of supportive trainers will usually give your feet much better cushioning and stability.
🩴 Flip-flops aren't necessarily "bad" — they're fine for short trips to the beach, garden or around the pool. Just don't make them your everyday walking shoe.
Your feet carry you all day — give them the support they deserve. 💜
Kopā Holistics & Footcare 🌿

11/08/2026

☀️🦶 3 THINGS YOUR FEET WILL THANK YOU FOR IN HOT WEATHER 🌿
With very warm weather ahead, don’t forget that your feet can feel the effects too! Heat can leave them feeling hot, tired, swollen and uncomfortable.
Here are 3 simple things you can do today:
💧 1. HYDRATE
Keep sipping water throughout the day. Your whole body benefits — including your feet!
🧊 2. COOL & ELEVATE
Give tired feet a cool (not icy) soak for a few minutes, then put your feet up and relax.
👡 3. LET THEM BREATHE
Choose loose, breathable footwear and avoid shoes that are tight or restrictive.
🌿 BONUS WELLBEING TIP:
When the heat gets too much, slow down. Find some shade, take a few deep breaths and give yourself permission to rest. Your body doesn't need to be constantly "on."
And remember — look after your feet every day, not just when they start complaining! 💜
How are your feet coping with the heat? ☀️🦶
Kopā Holistics & Footcare
🌿 Healthy feet • Holistic wellbeing • Self-care

11/08/2026

Enjoying my usual, in the sunshine .
Have a good day 💛💛

10/08/2026

Day off today .... but I was still busy ...

10/08/2026

Day off but, I 've been busy today ...flat packs...you either luv them or hate them ...
Do you?

08/08/2026

I have two appointments available for next week . Friday @3.30 and Saturday @ 2.30

08/08/2026

08/08/2026

Almost set up ... pop up no.2 .
Blaby Social Centre. 9 -1pm

07/08/2026

**“Have you noticed your toenails becoming thicker as you've got older? You're not alone. ❤️
Thickened nails can become difficult to cut yourself and may eventually become uncomfortable in shoes.
If you look after an older parent or relative, this is something worth checking regularly.
Have you noticed this in yourself or someone you care for? Tell me below — I'd love to hear from you.”**

07/08/2026

Looking for a friendly and professional foot care visit?
Looking after your feet means looking after your independence, helping you stay active, comfortable, and confident every day. Regular professional foot care can ease discomfort, prevent common foot problems, and keep you doing the things you love for longer.