04/06/2026
During my sound therapy training, I was introduced to tuning forks and became fascinated by how vibration and frequency can influence our experience within the body.
I’ve been slowly integrating them into some of my own practices, exploring how different frequencies feel and noticing what supports me when life feels particularly full or overwhelming.
One simple practice I’ve really been enjoying combines cross-lateral movement with 396Hz and 528Hz tuning forks.
It only takes 5–10 minutes, but I’ve found it helps me slow down, soften the mental noise and reconnect with the present moment.
The effects aren’t dramatic or instant. They’re subtle.
A deeper breath.
Less tension in my body.
A quieter mind.
A greater sense of grounding.
It’s become one of those simple practices I find myself returning to again and again when I need a moment to reset and regulate.
I’d love to know — what simple practices help you come back to yourself when you’re feeling overwhelmed? 🤎
