Yoga & Wellness with Catherine

Yoga & Wellness with Catherine BA Qualified Counsellor, BSc Sport & Psychology, & Yoga Teacher
Schools | Corporate | Sports Team Wellbeing
Evidence-based yoga & mindfulness
(3)

helps your nervous system chill out by shifting you from high-stress "fight-or-flight" mode into the calm "rest-and-di...
24/08/2026

helps your nervous system chill out by shifting you from high-stress "fight-or-flight" mode into the calm "rest-and-digest" state

07730797775 to book or enquire



TUESDAYS 💛

&women
24/08/2026



&women

helps your nervous system chill out by shifting you from high-stress "fight-or-flight" mode into the calm "rest-and-di...
23/08/2026

helps your nervous system chill out by shifting you from high-stress "fight-or-flight" mode into the calm "rest-and-digest" state

23/08/2026

Yoga at Cooneen/Coonian Community Hall 🧘‍♀️

Yoga classes with Catherine are starting at Cooneen/Coonian Community Hall on Tuesday 8th September at 8pm, running for 6 weeks.

£30 for the six weeks, paid on the first night, or £6 per night.

Suitable for all abilities - just bring your own mat.

A lovely opportunity to take some time out, unwind and enjoy a bit of exercise locally. 🌿

Please share with anyone who might be interested.

🌿 Where would you like to see a yoga class? 🧘‍♀️I'd love to bring yoga to even more communities, and I'd love your help ...
23/08/2026

🌿 Where would you like to see a yoga class? 🧘‍♀️

I'd love to bring yoga to even more communities, and I'd love your help deciding where to go next!

Whether you're looking for a class in your local hall, community centre or village, let me know where you'd like to see one.

💬 Comment the area or village you'd like me to run a class in!

If there's enough interest, I'd love to organise a class near you.

Tag a friend who'd come along with you and let's grow our yoga community together. 💚

📞 If you'd like to chat about bringing yoga to your local community group, club or organisation, call or text Catherine on 07730 797775.

after???😎 See you there 😬👀
23/08/2026

after???
😎 See you there 😬👀

for your time & storiesBeautiful energy & connections 🧘‍♀️✨🔮💛
22/08/2026


for your time & stories
Beautiful energy & connections 🧘‍♀️✨🔮💛

🏃‍♀️🏐 Give your team the edge this season.Recovery is just as important as training, and yoga can help your athletes per...
20/08/2026

🏃‍♀️🏐 Give your team the edge this season.

Recovery is just as important as training, and yoga can help your athletes perform at their very best.

Whether you're a GAA club, football team, rugby club, running club or any other sports organisation, tailored yoga sessions can help your team:

✔️ Improve flexibility and mobility
✔️ Speed up recovery after training and matches
✔️ Reduce the risk of injury
✔️ Build strength, balance and stability
✔️ Improve focus and mental resilience

Sessions can be delivered at your club and tailored to suit your team's training schedule.

📞 Call or text Catherine on 07730 797775 to discuss a yoga session for your club.

Train smarter. Recover stronger. Perform better. 💚

🌿 NEW Monday Evening Yoga Class! 🧘‍♀️✨A new class with improvers in mind, although everyone is welcome The Aisling Centr...
19/08/2026

🌿 NEW Monday Evening Yoga Class! 🧘‍♀️✨

A new class with improvers in mind, although everyone is welcome The Aisling Centre

⏰ 7:30 / 8:15pm

Whether you’re building on your yoga practice or simply want to give it a try 💚

📅 3 Mondays each month

September 14th, 21st, 28th

October 12th, 19th, 26th

November 16th, 23rd, 30th

✨ December dates TBC

📲 Booking is preferred but not essential — drop-ins are welcome too!

💌 Message me to book your place or if you have any questions

Yoga & Wellness with Catherine 🌿💫
07730797775

3 for £23 or £10 drop-in



Address

Ardhowen Theatre, 97 Dublin Road, Derrychara
Enniskillen
BT74 6FZ

Telephone

+447730797775

Website

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