Yoga & Wellness with Catherine

28/08/2026

Yoga at Cooneen/Coonian Community Hall 🧘‍♀️

Yoga classes with Catherine are starting at Cooneen/Coonian Community Hall on Tuesday 8th September at 8pm, running for 6 weeks.

£30 for the six weeks, paid on the first night, or £6 per night.

Suitable for all abilities - just bring your own mat.

A lovely opportunity to take some time out, unwind and enjoy a bit of exercise locally. 🌿

Please share with anyone who might be interested.

27/08/2026

🔴🖤 YOGA WEDNESDAY EVENING CLASS 🖤🔴
🧘‍♀️ Brookeborough GAA
📅 Starting 9th September
⏰ 7:15–8:00pm
💷 £7 drop-in | 4 for £25
❤️ All levels welcome
📞 Book your place: 07730 797775
🖤 Can’t book? Take a chance and drop in! 🔴
✨ Move • Breathe • Feel Your Best ✨

27/08/2026

🍂 Step into Autumn Feeling Stronger, Calmer & More Balanced 🧘‍♀️

As the days become shorter and life gets busier, it's the perfect time to prioritise your wellbeing.

Regular yoga can help you:
✨ Reduce stress and anxiety
✨ Improve flexibility and mobility
✨ Build strength and balance
✨ Ease aches and muscle tension
✨ Boost energy and improve sleep
✨ Create a sense of calm in your day

You don't need to be flexible or have any previous experience to enjoy the benefits of yoga. Every class is welcoming, supportive and suitable for all levels.

This autumn, make time for yourself. One hour on the mat can make a real difference to how you feel both physically and mentally. 💚

📞 Call or text Catherine on 07730 797775 to book your place, or simply drop in to one of the weekly classes.

🍁 Move. Breathe. Unwind. Thrive this autumn.

27/08/2026

26/08/2026

I’ve always loved sport and movement ❤️💛

There is just something about being active that makes me feel happy, strong and alive! 🏃‍♀️💪

That’s why I love yoga so much 🧘‍♀️

It helps keep my body strong, flexible and moving well, while teaching me to breathe and listen to my body 🫁🧠🦵🤷

🙏 Helping me enjoy the sports and activities I love for longer

Why I’d encourage anyone who loves being active to give yoga a try 👀

💚 You might be surprised at just how much it can add to the things you already love doing!

25/08/2026

07730797775 for any questions


💛💛💛

25/08/2026

See you this evening 6:30pm in
St Mary's Hall

helps your nervous system chill out by shifting you from high-stress "fight-or-flight" mode into the calm "rest-and-digest" state