21/09/2026
Yesterday was World Gynaecological Cancer and Menopause Day, and today marks the start of World Reflexology Week. 💗
Through my own experiences this year, I’ve become even more passionate about helping women understand their own bodies — but most importantly, how to listen to them.
This time last year, I knew I wasn’t feeling myself. I was constantly run down and, because I’d felt like this before, I put it down to low iron — something I’ve often suffered with.
I’d also had a couple of prolonged bleeds. Nothing major, but I simply assumed it was part of perimenopause.
Unfortunately, that wasn’t the case.
I was diagnosed with womb (endometrial) cancer.
What I really want to ask is… do you know what to look out for?
I was relatively young to be diagnosed with this type of cancer, as it is more commonly diagnosed in post-menopausal women. However, it can and does affect younger women too.
Please, please listen to your body and seek medical advice if you notice changes such as:
• Changes to your usual periods
• Prolonged or unusually heavy bleeding
• Bleeding between periods or after menopause
• Pelvic pain or discomfort
• Unexplained fatigue or feeling unusually run down
Please don’t just assume it’s “the menopause” or “just one of those things.” If something doesn’t feel right, get it checked. ❤️
I’ve now been thrown into surgical menopause following my diagnosis and total hysterectomy, including removal of my ovaries.
And let me tell you… the hot flushes are delightful! 😂
With no ovaries producing oestrogen, I’ve also turned into the Cookie Monster. 🍪😂 Do NOT stand between me and a chocolate bar!
Because my cancer was hormone-related, HRT isn’t currently a straightforward option for me, and if it is considered, it would need to be at a very low level under medical guidance.
So I’ve been looking at other ways to support myself through this huge change.
And this is where reflexology has been amazing for me. 💗
A huge thank you to my lovely friend Sally Fitzpatrick Reflexology for supporting me.
I’ve also found ear seeds really helpful. Personally, I noticed very few symptoms while I was wearing them, and they’ve become something I really enjoy using as part of my self-care.
Of course, complementary therapies aren’t a replacement for medical advice or treatment, but for me they have been a lovely way of supporting my wellbeing alongside my medical care.
So please, don’t feel like you have to suffer through menopause.
Find the things that make you feel supported. Whether that’s reflexology, ear seeds, gentle exercise, talking to someone, nutrition, relaxation or simply giving yourself an hour to breathe — you deserve that time for yourself. ❤️
When I’m back in the treatment room, I’ll be offering some gorgeous menopause-support treatments, including:
✨ Head-to-toe reflexology
✨ Face, hand and foot reflexology
✨ Ear seeds to finish
If you’d like to know a little more, please get in touch. I’m always happy to listen. 🥰
So, as World Reflexology Week runs from 21st–27th September, I hope you can find a little time this week for some reflexology, some self-care and, most importantly, a chance to listen to what your body is telling you.
HAPPY WORLD REFLEXOLOGY WEEK! 💗✨
