Ernephysiotherapyclinic

02/09/2026

Goodbye summer and hello rain!
With the kids back to school...its time to make some time for yourself.
Whether youre looking to try something new, improve your posture or core strength, reduce back pain or just have an hour off for yourself these classes tick all the right boxes. With a mixture of pure matwork and small equipment it will help you become youre best self in more ways than one. Guaranteed to enjoy every class a leave completely relaxed.
New courses of pilates are as follows....

Kesh Community Centre

Saturday 5th Sept : 8.30am-9.30am all abilities

Monday 7th Sept: 7-8pm all abilities (available live or via recording on zoom)
8.15-9.15pm men only

All new beginners welcome!

Prices: 1x class per week £40 for course (6 classes)
2x classes per week £70 for course (12 classes)
3x classes per week £90 for course (18 classes)

Classes are suitable for all abilities and all welcome!
****please note that if you have a holiday planned or miss a week your 6 weeks can be used at any stage throughout the course e.g. 2 classes a week
Spaces are limited and booking is essential.
If you have a mat please bring it with you and a small towel.

Pm for any Information or to book your space. Please do not book a space if you are not going to attend as they are limited
I look forward to seeing you all there

****Still a few numbers available for my bonus ball draw so you can win a full year of classes for as little as £10 for one or £15 for 2 numbers*****

05/08/2026

Bonus ball time...
As per each year I run a bonus ball at this stage to win a year of Pilates. This prize is worth up to £500. It entitles the winner to unlimited classes per week from Sept 2026. Done as per UK bonus ball so when numbers gone and money in it will run the following wed/saturday. Price is £10 for one number or £15 for two. Numbers will be on 1st come 1st served bases and if your number is taken ill let you know other available numbers.
Payment can be made via paypal:
https://www.paypal.me/naomhH
Or Revolut......: revolut.me/sara6yx3l
Thanks again for all youre ongoing support guys. Naomhx

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2. Pat Robinson 💰
3. Marion Maguire 💰
4. Richard Armstrong 💰
5. Marion Maguire 💰
6. Sean Mc Glinchey 💰
7. Tom Flynn 💰
8. Una Maguire 💰
9. Sean Mc Glinchey 💰
10. Agnes Flynn 💰
11. Richard Armstrong 💰
12. Agnes Flynn💰
13. Becky Harte 💰
14. Pat Robinson 💰
15. Brian Cousins
16. Ursula Mc Farland 💰
17. Sadie Park 💰
18. Anita Mackey 💰
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21. Angel Ewing 💰
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24. Marcus Leslie 💰
25. Anita Mackey💰
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27. Gemma Spence 💰
28. Becky Harte 💰
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30. Tom Flynn💰
31. Adrian McGee 💰
32. Gemma Spence 💰
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39. Carol Flack
40. Brian Cousins
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42. Adrian Mc Gee 💰
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44. Carol Flack
45. Sadie Park 💰
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49. Angel Ewing 💰
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57. Una Maguire 💰
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Pay or get paid easily with payment links! Use any card to pay or any bank account to get paid.

14/06/2026

Final course for the summer....
Our final course of pilates is due to start this week. Whether youre looking to try something new, meet new people, improve your core strength or just get into that swim suit for the holidays in playa de muckross you can get all of this from our classes. Each class is suitable for all abilities and you can push yourself as much as you like. With a mixture of basic mat classes and the addition of some small equpiment youre guaranteed to get a full body workout each week.

Course start dates:
(All classes are in the kesh community centre)
Monday 15th June 7-8 all abilities (also available on zoom)
Saturday 20th June 8.30am-9.30 am

Course of 6 weeks is £40 per person 2 classes per week £70 per person.
All Monday classes are recorded therefore available to rewatch (and obviously participate) in the comfort of your own home.
Pm to secure your spot or make any enquiries.
Please dont book a place and not attend as there are a limited number of places available and we dont want anyone to miss out.
Hope to see you all there
Nx

26/04/2026

Let's get Muckross ready!

Our summer course of pilates is due to begin this week. Not only is it the opportunity to improve your strength, flexibility and sleep its a great opportunity to meet new people and strike up some new friendships while having some fun along the way. Although this course is mat based exercise, we include some small equipment to challenge the body. The courses are suitable for all abilities and if you have any questions dont be afraid to drop me a message. Classes will all take place in kesh community centre and are as follows:
Monday 7-8 all abilities (also available via zoom)
8.15- 9.15 mens class
Saturday morning 8.30-9.30 (mixed class so all welcome)

Course of 6 weeks: one class per week £40
Two classes per week £70
Pm to book your place.
Please note do not book a place if you are una le to attend as limited availability.

Looking forward to seeing you all there.
Nx

04/01/2026

Folks not the end we wanted in 2025 but we're gonna try our best for a better 2026
Please have a wee read and share for my big brother

For anyone who knows me, you know I’m not one to ask for help… Naomh Hamilton needs your support for Our Brother Ronan Gallagher Battling Aggresive Giloblastoma

01/01/2026

New year.......New you!!!!

Spread the word! Pilates is back for 2026:

Kesh Community Centre

Monday 5th Jan: 7-8pm all abilities (available live or via recording on zoom)
8.15-9.15pm men only class

Saturday 10th Jan : 8.30am-9.30am all abilities

Ederney sports complex

Wednesday 7th Jan: 7-8pm all abilities

All new beginners welcome!

Prices: 1x class per week £40 for course (6 classes)
2x classes per week £70 for course (12 classes)
3x classes per week £90 for course (18 classes)

Whether you're a regular attender or a complete beginner....everyone is welcome!
****please note that if you have a holiday planned or miss a week your 6 weeks can be used at any stage throughout the course e.g. 2 or even 3 classes a week
Spaces are limited and booking is essential.
If you have a mat please bring it with you and a small towel.

Pm for any Information or to book your space. Please do not book a space if you are not going to attend as they are limited
I look forward to seeing you all there. Nx

02/11/2025

Picture for attention 😉
This is our last batch of classes for 2025 as we get ready for the arrival if the big man.
Timetable of classes are as follows....

Kesh Community Centre

Monday 3rd Nov: 7-8pm all abilities (available live or via recording on zoom)
8.15-9.15pm men only class

Saturday 8th Nov : 8.30 - 9.30am all abilities *note time change*

Ederney sports complex *note this is expression of interest. If we get enough numbers class will proceed*

Wednesday 5th Nov: 7-8pm all abilities

All new beginners welcome!

Prices: 1x class per week £40 for course (6 classes)
2x classes per week £70 for course (12 classes)
3x classes per week £90 for course (18 classes)

Classes are suitable for all abilities and all welcome!
****please note that if you have a holiday planned or miss a week your 6 weeks can be used at any stage throughout the course e.g. 2 or even 3 classes a week
Spaces are limited and booking is essential.
If you have a mat please bring it with you and a small towel.

Pm for any Information or to book your space. Please do not book a space if you are not going to attend as they are limited
I look forward to seeing you all there

31/08/2025

Back to porridge!
With summer over and kids back to school new courses of pilates are as follows....

Kesh Community Centre

Monday 8th Sept: 7-8pm all abilities (available live or via recording on zoom)
8.15-9.15pm men only class

Saturday 13th Sept : 7.45am-8.45am all abilities

Ederney sports complex

Wednesday 10th Sept: 7-8pm all abilities

All new beginners welcome!

Prices: 1x class per week £40 for course (6 classes)
2x classes per week £70 for course (12 classes)
3x classes per week £90 for course (18 classes)

Classes are suitable for all abilities and all welcome!
****please note that if you have a holiday planned or miss a week your 6 weeks can be used at any stage throughout the course e.g. 2 or even 3 classes a week
Spaces are limited and booking is essential.
If you have a mat please bring it with you and a small towel.

Pm for any Information or to book your space. Please do not book a space if you are not going to attend as they are limited
I look forward to seeing you all there

25/04/2025

Muckross here we come!
On the run down to summer our latest (and last) course of pilates before summer is beginning so get signed up and ready for whatever the summer brings....

Kesh Community Centre

Saturday 26th April : 7.45am-8.45am all abilities

Monday 28th April: 7-8pm all abilities (available live or via recording on zoom)
8.15-9.15pm men only class

Ederney sports complex

Wednesday 30th April: 7-8pm all abilities

All new beginners welcome!

Prices: 1x class per week £40 for course (6 classes)
2x classes per week £70 for course (12 classes)
3x classes per week £90 for course (18 classes)

Classes are suitable for all abilities and all welcome!
****please note that if you have a holiday planned or miss a week your 6 weeks can be used at any stage throughout the course e.g. 2 or even 3 classes a week
Spaces are limited and booking is essential.
If you have a mat please bring it with you and a small towel.

Pm for any Information or to book your space. Please do not book a space if you are not going to attend as they are limited
I look forward to seeing you all there

23/02/2025

An early lenten pledge of Pilates...
This course we will include some small equipment making us work smarter not harder (well maybe a little harder)
Kesh Community Centre

Saturday 22nd Feb : 7.45am-8.45am all abilities

Monday 24th Feb: 7-8pm all abilities (available live or via recording on zoom)
8.15-9.15pm men only class

Ederney sports complex

Wednesday 26th Feb: 7-8pm all abilities

All new beginners welcome!

Prices: 1x class per week £40 for course (6 classes)
2x classes per week £70 for course (12 classes)
3x classes per week £90 for course (18 classes)

Classes are suitable for all abilities and all welcome!
****please note that if you have a holiday planned or miss a week your 6 weeks can be used at any stage throughout the course e.g. 2 or even 3 classes a week
Spaces are limited and booking is essential.
If you have a mat please bring it with you and a small towel.

Pm for any Information or to book your space. Please do not book a space if you are not going to attend as they are limited
I look forward to seeing you all there