Being Zen Holistic Health

26/07/2026

Digital Detox Day Retreat with Forest Bathing, Qigong, Guided Meditation, Sound Bath and delicious vegetarian lunch. Sunday 16th August from 12pm to 430pm in Knockmany Forest Park, Clogher, County Tyrone. £50/pp. For further information and booking contact Fiona on 075 101 52203 or email [email protected].
www.beingzenholistichealth.co.uk/retreats

17/07/2026

When life gets tough, talk to someone who can help you. A friend, family member or a counsellor. That's a healthy habit.

16/07/2026

Hayrattle

16/07/2026

Every Friday evening starting in August! 730pm in Castle Park Leisure Centre Lisnaskea. All welcome! £8/pp or £35 for the Five Class Pass. For further information contact Fiona on 075 101 52203.
www.beingzenholistichealth.co.uk

16/07/2026

Every Friday evening in August at Castle Park Leisure Centre Lisnaskea. £8/pp or £35 for the Five Class Pass. For further information contact Fiona on 075 101 52203 or email [email protected].

16/07/2026

Meditation is good for you! Start small and build up slowly. Try a one-to-one Meditation and Mindfulness session with Being Zen Holistic Health, or purchase The Meditation and Mindfulness Habit, a 4 week coaching programme designed by Fiona from Being Zen Holistic Health which gives you lots of pointers for getting started in making meditation a part of your daily life. For further information contact Fiona on 075 101 52203 or email [email protected].
www.beingzenholistichealth.co.uk

15/07/2026

Blue zones - places in the world with a high percentage of longevity - show that people living in these areas have a strong community network. Family and friends are good for your health!

14/07/2026

14/07/2026

Make Healthy Tips part of your daily routine