09/09/2026
Calming techniques are shown to help symptoms of anxiety and
stress. They aim to help bring your focus to the present moment,
taking your mind off anxious thoughts.
Why not give this breathing exercise a try next time you are
feeling anxious?
For more calming tools, ideas on how to Take 5, and to access
mental health and wellbeing apps and much more, visit
www.mindingyourhead.info