14/06/2026
βοΈβοΈ Planning a Summer Holiday? Travel Health Tips Before You Go! βοΈβοΈ
If you're travelling abroad this summer, a little preparation can help you stay healthy and enjoy your holiday.
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Make sure you have travel insurance
Travel insurance is essential, even if you're travelling within Europe.
πͺπΊ Apply for your FREE UK GHIC card
The UK Global Health Insurance Card (GHIC) gives access to necessary state healthcare in many European countries. It does not replace travel insurance, but it can help with the cost of emergency healthcare abroad.
π Remember your regular medications
β’ Pack enough medication for your entire trip, plus a few extra days in case of delays
β’ Keep medicines in their original packaging
β’ Carry essential medications in your hand luggage
β’ Check whether you need a doctor's letter for certain medications before travelling
π¦ Protect yourself from insect bites
β’ Use an insect repellent containing DEET
β’ Wear long sleeves and trousers, particularly in the evenings
β’ Sleep under mosquito nets where advised
β’ Cover exposed skin to reduce the risk of bites
βοΈ Stay safe in the sun
β’ Use sunscreen with a high SPF and reapply regularly
β’ Wear a hat and sunglasses
β’ Stay hydrated and seek shade during the hottest part of the day
πΉ Avoid risky behaviour
Alcohol and unfamiliar environments can increase the risk of accidents and illness. Take sensible precautions to keep yourself and your family safe while away.
π©Ή Insect bites
Insect bites are common after holidays and usually improve with simple measures such as antihistamines, cooling creams or advice from your local pharmacist. Antibiotics are not routinely needed unless there are signs of infection such as increasing redness, swelling, pain or fever.
π If you are planning travel and think you may need travel health advice or vaccinations, please contact the practice or certain pharmacies in Enniskillen well in advance of your departure date.
Have a safe and enjoyable summer holiday! π΄βοΈβοΈ
**Apply for your free GHIC card through the NHS website. Beware of unofficial websites that may charge a fee.**
https://www.nhs.uk/using-the-nhs/healthcare-abroad/apply-for-a-free-uk-global-health-insurance-card-ghic/
Find out if you're eligible to apply for a new UK EHIC or UK Global Health Insurance Card (GHIC).