Nurturing Fertility

Nurturing Fertility I help women struggling with infertility increase their chances of conception

turns out that sometimes the advice you are given when you are going through IVF is not always the right advice. and som...
28/07/2026

turns out that sometimes the advice you are given when you are going through IVF is not always the right advice. and some of it I genuinely wish someone had talked me out of.

friend to friend, these are the things I would not do again.

the expensive clinic add-ons before anyone had checked the basics. the Facebook group supplement stack that had nothing to do with what my body actually needed. performing positivity while quietly falling apart. eating perfectly while chronically undereating. and trusting that the clinic had the full picture when there was a whole layer underneath that nobody ever looked at.

I am not sharing this to criticise anyone. I am sharing it because I spent four rounds doing some of these things and nobody told me any of it.

have you experienced any of these? tell me in the comments.

comment GUIDE for my 90 day nutrition plan or comment MEAL PLAN for my free one day fertility meal plan to start building the right foundations.

Everyone talks about the physical toll….the needles, the medication, the endless appointments. But nothing prepares you ...
15/07/2026

Everyone talks about the physical toll….the needles, the medication, the endless appointments.

But nothing prepares you for the quiet, heavy isolation of moving through a world that keeps spinning while your heart is breaking in secret.

It is a lonely kind of strength to show up, smile, and carry the weight of devastating phone calls and empty arms entirely on your own.

Swipe through the slides to read the things nobody warns you about.

If you are reading this from the middle of that very same loneliness today, please know you are in very good company here 🫶🏼

the boring basics. the ones nobody talks about in your clinic appointment. the ones that actually change what happens in...
08/07/2026

the boring basics. the ones nobody talks about in your clinic appointment. the ones that actually change what happens in the lab.

whether your eggs had the nutrients they needed in the 90 days before retrieval.

whether the energy system inside your cells had enough fuel to power fertilisation.

whether his s***m was actually as healthy as the basic analysis suggested.

whether the environment those embryos landed in was truly ready.

not PGT-A testing. not embryo glue. not the fancy protocol.
the foundations.

the unglamorous, unsexy, nobody puts it on a clinic brochure foundations.

a progesterone level in range is not the same as a progesterone level optimal for implantation. your uterine lining, your microbiome, your inflammatory picture, almost none of it gets looked at as standard.

and most women going into their next round have no idea.

I work in that layer. as a fertility nutritionist and as someone who has been through four rounds herself.

comment GUIDE for my 90 day nutrition plan covering exactly what to eat to support egg quality, s***m health, hormone balance and implantation.

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