Pelvic Physio Zoe

Pelvic Physio Zoe Mummy MOTs, pregnancy, scars & pelvic health. Free pregnancy exercise download (link below) Women's Health Physiotherapist, Epping, Essex. MummyMOT practitioner.

Pelvic Floor and Pregnancy Specialist. Clinic appointments and home visits available �

29/04/2026

Let’s talk about perineal massage. This is an old video that I come back to all the time!

Not exactly a glamorous topic but certainly an important one. Lots of things you read about in the pregnancy/ postnatal space aren’t evidence-based…think raspberry leaf tea! But perineal massage has real evidence behind it and is recommended by the WHO, NICE and RCOG.

It helps with tissue flexibility, gets you used to the sensation of stretch and can reduce the risk of more severe tearing.

If it feels right for you, it can be a really useful tool.

Did you do perineal massage? Did it work for you? 👇🏻

Much more on this this week in my Strong through Pregnancy newsletter…sign up now via the link in my bio!





Address

Tower Road
Epping
CM165

Telephone

+447814000676

Website

,

Alerts

Be the first to know and let us send you an email when Pelvic Physio Zoe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pelvic Physio Zoe:

Shortcuts

Share

Category