Studio220

22/04/2026

Now taking booking 07903227768

14/04/2026

New to ✨ NEW TO THE STUDIO ✨
Introducing our Tesla Chair ⚡️

We’re excited to bring this powerful, non-invasive treatment into our space — designed to strengthen muscles and support your body from the inside out.

💡 The Tesla Chair works by stimulating deep muscle contractions, helping to:
💪 Strengthen pelvic floor muscles
🧘‍♀️ Improve core stability
✨ Support posture and overall strength
🚺 Help with bladder control and recovery

So why pair it with Pilates?

Pilates focuses on controlled movement, core strength, and alignment — and the Tesla Chair enhances those results by activating muscles that are often hard to engage on your own.

Together, they:
✔️ Build a stronger core foundation
✔️ Improve mind-muscle connection
✔️ Support recovery and injury prevention
✔️ Help you feel stronger, faster

Whether you’re returning to exercise, postnatal, or simply looking to improve strength and confidence — this is the perfect combination 💛

📍 Studio 220
📩 Message us to learn more or book your

14/04/2026

✨ Movement is Key to Ageing Well ✨

As we get older, staying active isn’t just important — it’s essential. 💛

“Move it or lose it” isn’t just a saying… it’s the reality of how our bodies work. Without regular movement, we naturally lose muscle strength, flexibility, balance, and mobility.

That’s where Pilates comes in 🧘‍♀️

Pilates is a gentle yet powerful way to:
💪 Maintain and build muscle strength
🦴 Support joint health and flexibility
🧍‍♀️ Improve balance and posture
🧠 Boost overall wellbeing and body awareness

It’s not about intense workouts — it’s about consistent, mindful movement that keeps your body strong, mobile, and independent for longer.

No matter your age or ability, it’s never too late to start. Your future self will thank you 🤍

✨ Keep moving. Keep strong. Keep living well. ✨

11/04/2026

Studio220epping feeling the Burn 🔥

18/02/2026

Studio220 Epping Half Term Special ✨

04/02/2026

28/12/2025

New classes starting

27/12/2025

No guilt, no rush—just movement, breath, and feeling good again. Whether it’s reformer, mat or out Yoga and sounds Baths.
Join at Studio220 Epping

24/12/2025

Pilates is not just stretching- it’s strength building, lengthening which is wellness focused