28/08/2026
💗 BEFORE YOU TELL ME WHAT WENT WRONG THIS WEEK… TELL ME 3 THINGS THAT WENT RIGHT!
We’re SO quick to notice the things we didn’t do.
❌ The meal that didn’t go to plan
❌ The workout we missed
❌ The day we didn’t get enough steps
❌ The number on the scales we wanted to see
But how often do we stop and notice everything we DID do? 🥹💕
Some interesting new research has been looking at gratitude and whether deliberately noticing the positives in our lives could also encourage healthier behaviours. It’s early research — so gratitude certainly isn’t some magical health hack! 😂 — but I LOVE the idea behind it.
Because perhaps instead of constantly asking “Where did I go wrong?”, we could get a little better at asking…
✨ “What did I do RIGHT?”
So today I want THREE wins from you:
🍽️ FOOD WIN — something you’re proud of
💪 BODY WIN — something your body did for you
💗 LIFE WIN — something that made you smile, however tiny
Mine can be as simple as I cooked dinner, I got outside and I laughed with someone I love.
👇 Give me your THREE in the comments. No win is too small. 💕✨
