23/07/2026
Postpartum recovery does not automatically mean doing more. Sometimes it means taking a strap back to focus on little details consistently. 3 minutes, few breaths that are gentle enough to be practiced before 6 weeks post-birth regardless of your type of birth. Follow along for more postpartum recovery and return to work tips. And if you are not postpartum and don’t want kids or you don’t have a female body and perhaps you are a vet like me (and care about your wellbeing) go check my Substack for realistic wellbeing rounds.
