Grow and Glow Epsom

28/08/2026

27/08/2026

✨ In a world of uncertainty, be more like Dolly. ✨

Be kind when you can.
Lift others up.
Stay humble.
Love generously.
Laugh often.
And never be afraid to sparkle a little. 💗

Because the world could always use a little more Dolly Parton energy. 🩷✨

27/08/2026

What a difference a session can make 🫶🏼💗

25/08/2026

As the Summer Holidays Come to an End 💗

As the summer holidays start to come to an end, it’s worth taking a moment to think about how the last few weeks have been for you.

Have they been busy and chaotic? Calm and enjoyable? Stressful and overwhelming? Or perhaps a mixture of all of these? Whatever your summer has looked like, remember that you’ve got through it — and you deserve some time to look after YOU too.

It’s so easy during the holidays to put ourselves last while we focus on the children, family, work and everything else that needs doing. But as routines begin to return, take a little time to breathe, reset and recharge. Self-care doesn’t have to mean hours at a spa or a day to yourself. Sometimes it’s simply having a quiet cup of tea, getting outside for some fresh air, taking a bath, listening to your favourite music, having an early night or saying “I need a little time for me.”

🌸 Remember to check in with yourself:
💗 Take a few minutes each day just for you.
💗 Get some fresh air and move your body gently.
💗 Make time for something that makes you smile.
💗 Talk to someone when things feel too much.
💗 Don’t be afraid to ask for help.
💗 Be kind to yourself — you don’t have to be perfect.

And as the summer holidays come to an end, Grow & Glow is here every Wednesday to help you do just that. 💕

A place to talk, listen, laugh, cry, connect and simply be yourself — without judgement.

So before you get caught up in the school runs, routines and everyday busyness again, why not make YOU part of your routine too?

Come and Grow & Glow with us. 🌸💗
Let us be your shoulder to lean on, your ears to listen and our hearts to care and understand.

You matter. Don’t forget that. 🫶🏼

⏰ 6:45pm ready to start 7pm
📍 Toyota headquarters

20/08/2026

Thank you to the ladies that showed up for themselves and for each other last night 🫶🏼💗

19/08/2026

Looking forward to seeing all those that are able to make our Epsom session this evening. 🫶🏼💗

18/08/2026

*You Don’t Have to Face Things Alone 💗*

Never underestimate the strength of a woman who is learning to put herself first.

Behind every smile can be a story of battles fought quietly, tears shed privately, and moments where she had to find the courage to keep going.

Mental health isn’t about always being strong — it’s about knowing when to pause, when to ask for help, and when to remind yourself that you matter too.

You don’t have to carry everything alone.
You are worthy of support.
You are worthy of rest.
You are worthy of kindness.
And you are worthy of feeling happy again. 🌸

So why not join us at Grow and Glow this Wednesday? 💗

Let us be your shoulder to lean on,
your ears to listen,
and our hearts to care, support and understand.

You don’t need to have all the answers.
You don’t need to know exactly what to say.
Just come as you are. There is a place for you here. 🌷

⸻

📍 Grow and Glow Epsom
Toyota headquarters
Kt18 5ux

🕖 7:00pm – 8:30pm
Arrive from 6:45pm if you’d like.

💗 Free women’s peer support
No referral.
No waiting list.
No judgement.

You do not have to face things alone.

12/08/2026

🔴 We are really sorry for the short notice, but unfortunately tonight’s Epsom Grow and Glow session will be cancelled due to unforeseen circumstances. We sincerely apologise for any inconvenience this may cause and appreciate your understanding. We look forward to welcoming you all back next Wednesday. 💗

29/07/2026

It’s that time ladies, time for you. 🫶🏼💕

27/07/2026

We often assume the strongest people don’t need support because they’re so good at giving it.

The truth is, they’re human too.

If someone came to mind while reading this, maybe send them a message today. Check in with your strong friends 🫶🏻

🩷 Free women’s peer support.
📍 Every Wednesday.
🌐 www.growandglow.org.uk