Grow and Glow Epsom

Grow and Glow Epsom A free weekly peer support group for women in Epsom.

11/06/2026

Three simple questions. That’s how every Grow and Glow session begins.

Questions that encourage conversation, reflection and connection.

And then there are the chairs. Set out before a session, waiting for women to arrive. Each one will soon hold someone with their own thoughts, worries, experiences and victories from the week.

By the end of the evening, they won’t just be chairs anymore. They’ll have been part of conversations, laughter, tears and support.

Sometimes all it takes is a circle of chairs and a space to be heard 🫶🏻

🌐 www.growandglow.org.uk
📧 [email protected]

Growth doesn’t happen overnight. It isn’t always loud, obvious, or easy to see. More often, growth begins in the quiet m...
11/06/2026

Growth doesn’t happen overnight. It isn’t always loud, obvious, or easy to see. More often, growth begins in the quiet moments—the small decisions you make each day to keep moving forward, even when progress feels slow.

Like a seed beneath the soil, growth starts long before anyone can see the results. It happens when you choose to try again after a difficult day, when you take one small step toward your goal, or when you show yourself kindness instead of giving up. These moments may seem insignificant at the time, but they are the foundation of something greater.

Every act of courage, every lesson learned, and every step forward adds up. Over time, those small, quiet steps create strength, confidence, and change. The journey may not be fast, but it is meaningful.

Trust the process. Keep going. Growth begins quietly, one small step at a time

* You are allowed to begin again.* Growth starts with one brave decision.* Healing is not linear, but it is possible.* Y...
07/06/2026

* You are allowed to begin again.
* Growth starts with one brave decision.
* Healing is not linear, but it is possible.
* Your next chapter can be different.
* Strong women choose themselves.
* Bloom at your own pace.
* You deserve a life that feels like yours.
* Small steps create big change.
* Together we heal. Together we rise.
* Progress, not perfection.
* The woman you are becoming is worth the effort.
* Your story isn’t over yet.
* Choose growth over fear.
* You don’t have to do this alone.
* Every ending makes room for a new beginning.

Grow and Glow Wilmslow
Grow and Glow Woking
Grow and Glow Reigate
Grow and Glow Guildford
Grow and Glow

[email protected]

🫶🏼💕🤗 Our new location is Chichester!We’re so grateful for our incredible volunteers. Without your dedication, kindness, ...
05/06/2026

🫶🏼💕🤗 Our new location is Chichester!

We’re so grateful for our incredible volunteers. Without your dedication, kindness, and hard work, we simply wouldn’t be able to keep opening these much-needed spaces for women.

It means so much to know that the women of Chichester now have a safe, welcoming place to go for support, connection, and community.

Thank you to everyone who has helped make this possible. Together, we’re creating spaces where women can feel seen, heard, and supported. 💕✨

🤗💖

Grow and Glow Wilmslow
Grow and Glow Woking
Grow and Glow Guildford
Grow and Glow Reigate
Grow and Glow

💕 Let’s talk about the other side of ADHD—the part people don’t always see.The emotional cost.The constant self-doubt th...
04/06/2026

💕 Let’s talk about the other side of ADHD—the part people don’t always see.

The emotional cost.

The constant self-doubt that creeps in after forgotten tasks, missed deadlines, or unfinished projects.

The fear of disappointing others, even when you’re trying your absolute best.

The exhaustion that comes from working twice as hard just to keep up, masking struggles, and carrying the weight of expectations every day.

ADHD isn’t just about attention or hyperactivity. It can affect confidence, relationships, and mental well-being. Many people with ADHD spend years feeling misunderstood, frustrated with themselves, or wondering why things that seem easy for others feel so difficult.

If this resonates with you, please know you are not lazy, broken, or failing. Your challenges are real, and so is your resilience.

Grow and Glow creates a space for honest conversations about the emotional side of ADHD—with compassion, understanding, and support.

This is just one of the many topics we have come across, you are not alone.

💕Grow and Glow Wilmslow
🫶🏼Grow and Glow Woking
✨Grow and Glow Guildford
🫂Grow and Glow Reigate

✨ BIG NEWS IS COMING! ✨Tomorrow we’ll be revealing the NEW location for our 6th Grow & Glow Women’s Peer Support Group! ...
04/06/2026

✨ BIG NEWS IS COMING! ✨

Tomorrow we’ll be revealing the NEW location for our 6th Grow & Glow Women’s Peer Support Group! 💖

👀 Have you spotted the clue?
🏰 Take a close look at the picture…
🕵️‍♀️ Do you think you know where we’re heading next?

Our newest group launches on 24th June, and we can’t wait to welcome even more amazing women into our supportive community. 🌸

Drop your guesses in the comments below! 👇💬

01/06/2026

Women are so often the ones checking on everyone else.

Replying to messages. Holding families together. Showing up for work. Supporting everyone around them.

While quietly struggling themselves.

You are not too much.And you do not have to carry everything alone 🫶🏻

Free women’s peer support every Wednesday.

🌐 www.growandglow.org.uk

Grow and Glow Wilmslow
Grow and Glow Woking
Grow and Glow Reigate
Grow and Glow Guildford
Grow and Glow Epsom

People start over at many different ages—career changes in their 30s, 40s, 50s, and beyond; new relationships later in l...
30/05/2026

People start over at many different ages—career changes in their 30s, 40s, 50s, and beyond; new relationships later in life; returning to school; moving countries; starting businesses after retirement. Age can change how you start over, but it doesn’t create a universal deadline.

That said, “starting over” can mean very different things:

* Learning a new skill: Age is rarely a major barrier. The process may be different than when you were younger, but people continue learning throughout life.
* Changing careers: Often possible, though financial responsibilities and industry requirements may make the transition more complex.
* Rebuilding after a setback: This happens at every age. Experience can actually be an advantage because you’ve already learned things about yourself, work, and relationships.

A useful question isn’t “Am I too old?” but “What exactly am I trying to start over from, and what am I trying to build toward?”

We know this bank holiday weekend probably looked very different for everyone.For some, the sunshine meant BBQs, family ...
26/05/2026

We know this bank holiday weekend probably looked very different for everyone.

For some, the sunshine meant BBQs, family time and making memories.
For others, it may have felt lonely, overwhelming or just exhausting trying to hold everything together.

And now it’s half term too, which can bring a whole different kind of pressure.

So this is just a reminder that group is on tomorrow night 🫶🏻

A space to come exactly as you are.
No pressure to talk. No judgement. Just support.

Every Wednesday • 7pm
All locations: www.growandglow.org.uk 🤍

Address

Toyota GB Head Office
Epsom
KT185UX

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