Scotland Wellbeing Practice

14/06/2026

You can’t give from an empty tank! Giving to yourself first is important, so that you then have the energy to give to others. Energy needs to flow in both directions (giving and receiving).
Loving kindness is a gift to yourself,
Speak to yourself with gentle voice,
Choose compassion as your choice
Hold your heart with tender care,
Give yourself the Love you share 💜🙏

13/06/2026

Today I will let my vision be drawn to the diamonds, rather than the stones. I will see specialities rather than defects, both in myself and in others.
This is how I increase the value of my life💜🙏

12/06/2026

Most of us will be or have been carrying ‘Baggage of life ‘. The causation is conditioning which informs a lack of our sense of self belief and self esteem.
Many of us have been programmed to believe we are unworthy, due to criticisms, judgements, narcissistic traits, mental and physical abuse which serve to deplete our sense of self.
All of it prevents us from being all we can be. Give thought now to your inner voice (inner critic) which constantly will put you down which we listen to, taking our power away from achieving all we have capability for. I ask each of you to consider what I have offered above.
This I offer from my experiences working as a therapist for almost 30yrs.💜🙏

11/06/2026

The path of life isn’t a straight line, it spirals. You will continually come back to things you thought you understood and see deeper truths💜🙏

11/06/2026

We must keep moving forwards each time a lesson appears to us, and it can take many forms. See it as a deepening of your understanding. 💜🙏

10/06/2026

09/06/2026

Remember, we are all travelling in this Universe together, choose to be kind to all living beings 💜🙏

08/06/2026

Energy flows where your intention goes. So be careful what you focus on💜🙏

08/06/2026

Where/what will you choose to expend your energy today?💜🙏

07/06/2026

The Highlands have a way of reminding us that healing happens naturally when we gather with open hearts. Today I look forward to some highland healing.