Bupa UK

22/09/2026

🏃‍♀️ Ever spent more time worrying about what to wear for a run than the run itself?

Claire remembers feeling self-conscious when she first started running, often choosing clothes that helped her blend in rather than what felt most comfortable.

Now she'd tell any new runner the same thing: wear whatever helps you feel good. Show your legs, don't show your legs, it's completely your call.

The only thing that matters is getting out there. 💙

See Claire on the start line of the ASICS Manchester Half this October. 🙌

21/09/2026

21/09/2026

Last week, we had a delightful sensory experience during our creative musical session, and it was a joy to see everyone engage with the rhythm of their chosen songs playing in the background. Our residents really put in an effort to use the musical instruments we had prepared for the activity, and their enthusiasm was infectious!

16/09/2026

We just wrapped up our second round of resident visits to the Ramses Exhibition at Battersea, and it was an amazing experience! Everyone had a blast wandering through the exhibits and immersing themselves in the fascinating displays.

15/09/2026

🫟🎨 What a vibrant afternoon we had at our back-to-school art session! Our residents picked their favourite colours and shared lovely memories from their school days. It was a blast! 💝

15/09/2026

It was our last hurrah of summer this year! 🌊🛥️ Our amazing residents enjoyed an unforgettable boat trip to Guildford, all thanks to the fantastic Swingbridge Community Boats and our awesome captain and crew who kept us safe!💙✨

14/09/2026

💙

11/09/2026

When budgets are stretched, health concerns can end up moving down the priority list.

Drawing on new research from UK adults, the latest Bupa Wellbeing Index explores how financial pressures, time constraints and competing life demands are shaping the health decisions people make every day. 📊

One area where this is becoming increasingly visible is seeking medical support:

💙 22% have needed urgent medical attention after ignoring symptoms due to financial pressure*

For many, health isn't being overlooked because it doesn't matter. It's being delayed because life feels expensive, busy and difficult to navigate.

The 2026 Bupa Wellbeing Index, The Cost of Coping, explores how financial pressures are influencing the choices people make about their health, and the real-world consequences of delaying care.

The full report is available now via the link in our bio.

This is health.

10/09/2026

When money is tight, health can sometimes become another thing to put off until later.

Drawing on new research from UK adults, the latest Bupa Wellbeing Index explores how financial pressures, time constraints and competing life demands are shaping the health decisions people make every day. 📊

One finding stands out:

💙 51% of UK adults say rising living costs make it harder to prioritise their health*

Whether that's delaying appointments, putting off treatment, or deprioritising healthy habits, the pressures of day-to-day life are having a real impact on the nation's wellbeing.

The 2026 Bupa Wellbeing Index, The Cost of Coping, explores the hidden costs of health misinformation, delayed care and the impact poor health can have on people's ability to work and live well.

The full report is available now: https://bit.ly/4xRXwre

This is Health.

09/09/2026

🌟 It's never too late to pick up a new language! 🚀 As part of Bupa's "Back to School Day's" this September, our awesome residents decided to dive into German!🇧🇪 They had a blast learning something new! 🎉

08/09/2026

Claire only started running in the last year, but she already knows exactly why she keeps coming back.

🏃‍♀️ For the me time
With caring responsibilities, two teenagers and two dogs keeping her busy, running gives Claire a chance to have a bit of time that's just for her.

🎯 For the focus
Having a goal to work towards keeps her motivated. Every run is a reminder that she's investing in herself, improving her health and setting an example for her children.

🏅 For the medals
Not because they're medals, but because of what they represent. Everyone gets the same one, whether they finish in 1 hour, 2 hours or 5. It's proof that you showed up, put in the effort and crossed the finish line.

That's what makes running special. It's never really about being the fastest person on the course. It's about what it means to you.

And on 4 October, you'll find Claire on the start line of the ASICS Manchester Half, ready for that next medal! 💙🏃‍♀️

This is health.

07/09/2026

🎉Our residents had an amazing time enjoying person-centred activities!🙌 it's all about keeping them engaged and proactively supporting their needs and preferences while living at Wingham.

07/09/2026

Whether it’s symptoms you’re experiencing for the first time or answers you need quickly, more women are turning to AI to help make sense of their health concerns.

Drawing on new research from across the UK, the latest Bupa Wellbeing Index explores how financial pressures, time constraints and competing life demands are shaping people’s health decisions, as well as the growing role of technology in how we access health information. 📱

One area where this is becoming increasingly visible is women’s health:

💙 Around 15% have received inaccurate AI-generated advice about menopause or endometriosis*

As Dr Stephanie Hicks explains, while AI can be a useful tool for finding general health information, the information it provides isn't always accurate. In some cases, incorrect advice can create confusion, delay people from seeking appropriate care, or lead to unsuitable symptom management. That's why AI should be used alongside professional medical guidance, not instead of advice from a GP or healthcare professional.

The Bupa Wellbeing Index 2026 report with the full findings on the “Cost of Coping” will be published on the Bupa website on 9 September 2026.

This is Health.

04/09/2026

📚✨What an epic start to our back-to-school days! Our residents absolutely crushed it with a fun class-style session filled with board games! 📓🙌 We even got to use chalk and boards to share their answers. Some mentioned getting goosebumps- it was that good!

03/09/2026

🎨🫟 We just launched our group art project and it's all about exploring the awesome world of negative space! Our shapes are popping against a vibrant abstract background, and the feedback has been incredible!🙌 Residents are loving it, and we even got some family members in on the art action! 🎉 keep your eyes peeled for our next stunning masterpiece coming soon! 💝

02/09/2026

As August draws to a close, we kicked off the final days of the month with some serious moves in our dance class! Our residents had an absolute blast, thank to the lively Zumba session led by our energetic dance instructor. It was the perfect way to unwind and get groovy together!

02/09/2026

What an amazing finish to our Angling trip! Our residents had a blast fishing for the finale of 2026. The weather was perfect, and we couldn't have done it without our awesome volunteers at Marsh Farm in Guildford! 🌟 Huge thanks to Roger and his crew for making it all happen!🙌💚

01/09/2026

Whether it’s wellness trends or social media advice, it’s easy to feel like you need a supplement for everything.
 
Drawing on new research from across the UK, the latest Bupa Wellbeing Index explores how financial pressures, time constraints and competing life demands are shaping people’s health decisions, as well as the growing cost of online health misinformation. 📱
 
One area where this is becoming increasingly visible is supplement routines:
 
💙 46% say they’re spending more on supplements than a year ago*
💙 1 in 4 are taking three or four supplements at once*
💙 32% are choosing cheaper options so they can afford multiple supplements*
 
As Dr Stephanie Hicks explains, this “Supplement Stack” trend raises an important question, are more supplements always better, or are we losing sight of what our bodies actually need?
 
The Bupa Wellbeing Index 2026 report with the full findings on the “Cost of Coping” will be published on the Bupa website on 9 September 2026.

24/08/2026

If you use a smartwatch or sleep tracker, you've probably checked your sleep stats and wondered what they actually mean. 🥱

While sleep data can give you useful insights, it doesn't tell the whole story. Sleep trackers aren't perfect, and a higher score doesn't always mean you've had a better night's sleep.

Instead of focusing on a single night's result, look for patterns over time and pay attention to how you feel during the day. Feeling well rested, alert and able to function day to day matters just as much as the numbers on your screen.

And if you're often tired, snore heavily, or feel like poor sleep is affecting your daily life, it's worth speaking to a healthcare professional.

After all, when it comes to sleep, the goal isn't a perfect score. It's getting the rest your body needs. 💙

19/08/2026

Is snoring really just an annoying noise? 😴 Not always.

While snoring is common, regular snoring can affect sleep quality and may sometimes be linked to underlying health conditions, including Obstructive Sleep Apnoea (OSA).

Watch to learn more about:
✅ What causes snoring
✅ Factors that can make it more common
✅ Simple ways to reduce it
✅ Signs it might be time to get it checked

If you share a bed with a snorer, or you've been told you're one yourself, these are the facts worth knowing.

17/08/2026

Celebrating 100 wonderful years for Irene at our Alveston Leys Care Home in Stratford-upon-Avon. Happy belated birthday, Irene. 🥳💙

14/08/2026

😴 Did you know your sleep isn't one long stretch?

Every night, your body moves through a series of sleep cycles, each playing an important role in your health and wellbeing. From light sleep and deep sleep to REM sleep, every stage helps your body and brain recharge for the day ahead. 💙

Take a look at the three key stages of sleep and discover what happens while you're catching those ZZZs. 🌙✨

During deep sleep, your body works hard to repair tissues, strengthen the immune system and support muscle recovery, while REM sleep plays an important role in learning, memory and emotional processing. Getting enough quality sleep is just as important as getting enough hours, helping you wake up feeling refreshed and ready for the day. 💤

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

11/08/2026

Yes, looking directly at the sun during an eclipse, even a partial one, can seriously damage your eyes.

The risk is a condition called solar retinopathy, which happens when intense sunlight damages the retina, the light-sensitive layer at the back of your eye that's responsible for sending visual information to your brain.

During an eclipse it's often darker outside which can cause your pupils to widen. This allows more of the sun's harmful light to reach the retina. The problem is that the retina doesn't have pain receptors so you won't feel the damage happening and symptoms may not appear until hours later.

Symptoms can include:
👁️ Blurred vision
👁️ Blind spots in your central vision
👁️ Distorted colours and shapes
👁️ Permanent loss of visual acuity

To watch safely, use ISO 12312-2 certified eclipse glasses, try a pinhole projector to view the eclipse indirectly, use telescopes or binoculars fitted with approved solar filters, or watch a trusted livestream or broadcast.

Never use ordinary sunglasses, cameras, binoculars or telescopes without proper solar filters. They do not provide enough protection.

11/08/2026

Results day can bring a mix of emotions, not just for young people, but for the people supporting them too. 💙

Whether the results are what they hoped for or not, a calm conversation, reassurance and a reminder that there are always options can make a real difference.

Watch for five ways to support a young person this results day:

✅ Create a safe space to talk
✅ Keep things in perspective
✅ Celebrate their hard work
✅ Look after yourself too
✅ Be a positive role model

📌 Save this post for results day.
🔄 Share it with someone who'll be supporting a young person when results arrive.

07/08/2026

Jetting off this summer? ✈️ Long flights can increase your risk of deep vein thrombosis (DVT), but a few simple habits can help keep your blood flowing while you're in the air.

Swipe through for 5 easy ways to reduce your risk and travel more comfortably this holiday season 👉

✅ Keep moving
✅ Try seated exercises
✅ Stay hydrated
✅ Dress for comfort
✅ Avoid crossing your legs

Save this post for your next trip and share it with someone who's heading abroad this summer ☀️🌍