Bodyworks with Sarb

28/06/2026

28/06/2026

What a morning! It was equally amazing and nerve wrecking to guide a warm up for a few hundred runners today at the half marathon😅 So inspiring to be around so many dedicated athletes, whether it was their first half marathon or a race for a PB, every single person that showed up today was a total hero.🏅
Such a privilege to play a part in making sure the runners could start their race in the best shape possible. Massive respect to everyone who lined up today. Hope the warm up did its job and you felt great out there!🏃

27/06/2026

Excited to be leading the warm-up for all the incredible runners taking on the Half Marathon tomorrow in Richmond Park💪🏃‍♀️

There’s nothing like the energy before the start line, getting everyone moving, feeling good, and race-ready.

Come and find me before the race for a 7 minute warm up to help you achieve your amazing goals! Wishing every runner the best of luck out there. Go smash it! 🙌🔥

RunningCommuni

26/06/2026

Your shoulders are doing more work than you think, and getting less credit for it.
Every press, every pull, every hour hunched over your desk. It all lands here.
Most people stretch their legs after a session and skip the shoulders completely. Then wonder why overhead pressing feels like a fight, or why there’s a pinch that won’t go away.
7 stretches. A few minutes. Feel the difference.
Book a session with me through the link in bio🩷

25/06/2026

Sore knee. Sore back. Tight hip on one side, never the other.
The temptation is to treat the spot that hurts, but it’s more important to look at the spot that’s weak, because they’re rarely the same place.
A weaker left glute can show up as right knee pain, lower back pain, or a hip that never quite loosens up. The body compensates until it can’t anymore, and the compensation is usually what brings you in.
This is why every session starts with a full biomechanics assessment!
Fix the cause, not the symptom.

24/06/2026

Did you know your hips are probably the reason your squat depth caps out before your strength does?
Tight hip flexors and a stiff capsule limit range, and they quietly reroute load to your lower back and knees, every single rep.
These 5 simple stretches can make such a huge difference to your gym game, try them out next time and see the difference.
Book the link in my bio if you are wanting to improve your individual training while taking care of your body🏋🏼

17/06/2026

I am so proud of this one!
Iris came second in the Surrey Schools athletics competition in the shot put a few days ago, which meant she was guaranteed a place to compete for Surrey at the inter counties. PBs and podium placements all season, and watching her grow in strength and confidence has made my whole job feel worth it.
Her mum wrote me this and I had to share it:
“Your amazing weight training and strength and fitness programme has made a huge difference to Iris. She is now strong and confident. Coming second today in the Surrey Schools athletics competition in the shot put has guaranteed her a place to compete for Surrey at the inter counties competition next weekend. I would highly recommend strength training as an integral part of athletes training and Sarb is fantastic at tailor making a programme for every individual.”

Whether you’re a young athlete chasing podiums or just want to feel stronger in everyday life, this is what tailored strength work can give you. Confidence. Resilience. Belief in what your body can do.
Massive congratulations Iris, can’t wait to watch you continue to achieve your goals!

If this sounds like something you need, come and chat to me. I would love to help.

15/06/2026

You didn’t know you needed 57 seconds of towel-folding until now!
This is what happens before every single client walks through the door. Fresh towels, oils in place, table set and space cleared. It’s so important to me that my clients feel relaxed and comfortable as soon as they walk through the door. If you’re carrying a weeks worth of tension in your shoulders, this is your sign to book through the link in my bio!

12/06/2026

What a busy time it has been! Every person who walks through the door brings something different. Different history, a different body, a different life, and different goals. My job is to tailor each session to you, to find the actual source of what’s going on and build from there.
What I love about my job is the moment something clicks and a client feels it too.
No two days at BDYWRKS look the same and that’s exactly how it should be!