AG active massage

22/09/2026

Why WOULDN’T you join? 👀🔥

Get into the AG Active Massage VIP WhatsApp Group and unlock:
⭐ Selected 60-minute Sports Massage slots for just £40
🎁 Exclusive VIP perks & offers
🎂 Birthday month discount
🤝 Referral rewards

🔒 ADMIN-ONLY GROUP
No group chat. No spam. Just VIP deals & updates.

No membership fee. No commitment. Just grab an offer when one suits you 🙌

WhatsApp link 👇🏻👇🏻👇🏻👇🏻👇🏻

https://chat.whatsapp.com/FjfPGwjXSf60bVULGoS9kK

18/09/2026

When a client says they don’t need another sports massage but you know different and then they book 3 weeks later 😂

14/09/2026

What does rest look like to you? 🌴

For me, it’s stepping away from the usual routine, slowing things down and spending quality time with the people who matter.

We talk a lot about training, working hard and staying active but recovery matters too.
Sometimes recovery isn’t another stretch, workout or treatment. Sometimes it’s simply switching off, getting away and giving your body and mind a chance to recharge.

Rest looks different for everyone. What does it look like for you?

Perform • Recover • Improve

01/09/2026

Proud to support Chris and the incredible work he’s doing to raise money and awareness for Shout 85258.

It was great to have Chris in for a session at AG Active Massage and to hear more about what he’s doing to support such an important cause.

Mental health is something that means a lot to me personally, so I’m proud to play a small part in supporting his efforts.

For every session booked mentioning “Chris 85258”, I’ll donate £5 to Shout 85258.

If you’re struggling and need support, you can text SHOUT to 85258 for free, confidential, 24/7 support.

Keep up the amazing work, Chris. 🙌🏻

01/09/2026

Want access to £40 sports massage slots — even after you’ve used your introductory offer? 👀

I’ve launched the AG Active Massage WhatsApp VIP Group 🙌🏻

Members get first access to selected 60-minute Sports Massage appointments for just £40, plus referral rewards, birthday discounts and exclusive perks.

🔒 Admin-only — no group chat, no spam.
📲 Just VIP offers and updates.

Want to join? DM me your phone number and I’ll add you to the group.

31/08/2026

CHELMSFORD 👋 Looking for a Sports Massage Therapist?

Your first 60-minute Sports Massage is just £40 at AG Active Massage (normally £60) 💆
And the value doesn’t stop after your first appointment.

As an AG Active Massage client, you can also benefit from exclusive discounts, gap-fill appointments at reduced rates, referral rewards and other client-only perks throughout the year.
Whether you run, train, hit the gym, play sport or simply want to move and feel better — your treatment is tailored around you.

⭐ 5-star rated
📍 Chelmsford
💆 Sports Massage • Recovery • Mobility
💷 New clients: 60 mins for £40
More than just an introductory offer. More value for staying a client.

🔗 Book through the link in bio

30/08/2026

27/08/2026

🏃 RUNNING THE SUMMIT MENTALITY BACKYARD ULTRA?

I’ll be there providing event sports massage throughout the challenge 💪

⏱️ 10 mins — £10
⏱️ 15 mins — £15
⭐ 25 mins — £20 — BEST VALUE

Your minutes can be split across the event, so you can use them around your laps when it suits you.

Whether it’s tired legs, muscle tension or you just want some recovery between laps, I’ll be there to help keep you moving.

📅 18th September 2026
🏃 Summit Mentality Backyard Ultra

Pre-book your massage and use your minutes when you need them during the event.

🔗 Booking link in bio

How far will you go? 👀🏃‍♂️

26/08/2026

🏃 5 simple moves to add to your pre-run warm-up

A good warm-up isn’t just about “stretching” — it’s about preparing your body for the movement and demands of running.

These dynamic movements can help: ⚡ Gradually increase blood flow
🦵 Take your hips, knees and ankles through movement
🔥 Prepare the muscles you’re about to use
🏃 Get your body ready for the first few miles

1️⃣ Lateral Leg Swings – get the hips moving side to side and prepare the muscles around the hip.

2️⃣ Lunge with Twist – gets the legs working while adding some movement through the hips and upper body.

3️⃣ Forward Leg Swings – dynamically take the hip through flexion and extension, getting the legs ready for the running motion.

4️⃣ High Knees – increase your heart rate and add a quicker, more running-specific movement.

5️⃣ Calf Raises – warm up the calves and ankles ready for the repeated push-off involved in every stride.

Keep the movements controlled and comfortable you’re warming up, not trying to push your flexibility.

Save this one for your next run 📌

24/08/2026

Most people think sports massage is only for when something hurts… but there’s so much more to it. 👀

Saturday at Runfest was a great reminder of what looking after your body — and being part of a community — is all about.

From people arriving and warming up, to runners getting ready to push themselves, local businesses coming together, conversations being had, and me getting hands-on helping people with massage — there was such a good energy throughout the day.

For me, sports massage isn’t just about treating an injury once it happens.

It’s about helping you move better, recover better and understand what your body needs — whether you’re a runner, regularly in the gym, play sport, have a physically demanding job, or you’re simply fed up with feeling tight and restricted.

One of the things I love most about what I do is getting to speak to people face-to-face, hear what’s been bothering them and show them that they don’t necessarily have to just “put up with” those everyday aches and tight spots.

And being able to do that while supporting a local event and meeting other local businesses made Saturday even better. 🙌🏻

A big thank you to everyone who stopped by for a chat, had some treatment or simply came over to find out a little more about what I do.

If watching this has made you think, “Actually… I could do with a massage,” maybe that’s your sign. 😂

Whether you’re training for your next event, trying to improve your recovery, or your body is simply telling you it needs some attention, feel free to drop me a message.

You don’t have to wait until something hurts to start looking after your body.

Book now my link is in my bio.