Open Door Retreats

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Open Door Retreats

We provide you with the insights TO enrich your life -forever.

Permanently closed.

Let us take over for a few days and allow yourself the luxury of time to reconnect with what makes you shine with our unique programme made up of experts ACROSS the wellness community.

22/05/2021

Meet David our pumped strength and fitness coach. David is a super enthusiastic and approachable trainer, who encourages everyone to move with excellent technique. He has coached everyone from Olympic and Commonwealth athletes to those who have never exercised before and the satisfaction he gets from seeing success is what keeps David highly motivated🥇

To learn more about David check out his page on Instagram 👉🏼

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21/05/2021

Happy World Meditation Day 2021💆🏽

With so much uncertainty in the world today, taking a step back has never been more important. Allowing time to focus on breathing reduces stress, anxiety and distractions - leaving your mind calm and your body relaxed. And, you can literally do this anywhere and any time🍃

Guided meditation is run daily at Open Door Retreats, perfect for teaching you the principles of meditating, or supporting you in your practice.

Join us for our upcoming July retreat. Click in the link in the bio to find out more about our retreat programmes, run by experts from across the wellness community.

Relish the sound of silence at Open Door Retreats🧘‍♀️

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20/05/2021

Meet Giselle our wellness Master!
With an illustrious career of over thirty years, Giselle brings a wealth of knowledge and some incredible treatments. Her expertise lies in understanding what your body needs and creating the perfect treatment just for you 💆🏽

To learn more about Giselle head over to her page on Instagram 👉🏼

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19/05/2021

Meet Jaq our creative art teacher.
Jaq is dedicated to helping people discover the creativity that she knows lies within us all. With a hands on approach and a passion for creativity, Jaq encourages her students of all abilities to gain in confidence and develop. Time spent with Jaq will leave you with a renewed perception of what you are truly capable of, which is amazing🎨

To learn more about Jaq, check out her page on Instagram 👉🏼

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18/05/2021

Meet Helen our passionate foodie!
For over twenty years, Helen has helped her clients realise the relationship between what they eat and the way they feel. Spending time with Helen is fascinating and she will leave you feeling ready and excited to go home and approach food shopping and cooking in a brand new exciting way🍓

To learn more about Helen check out her page on Instagram at 👉🏼

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17/05/2021

Meet Kate our dedicated fitness expert.
Kate is extremely passionate about motivating and inspiring everyone to work on their fitness- regardless of age, size or challenges. Time with Kate at the retreat will leave you brighter, stronger and better equipped to being a really great version of you! 🏃‍♀️

To learn more about Kate check out her page 👉🏼

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16/05/2021

Meet Julie, our all-round advocate for healthy, mindful living! Julie has a Diploma in applied nutrition, and has been a qualified yoga instructor for over 10 years, she is the perfect person to complement your quest for good health. Working with her at the retreat will enable you to enjoy better sleep, a calmer mind and the feeling of complete wellness🧘‍♀️

To learn more, check out Julie’s page on Instagram 👉🏼

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15/05/2021

Meet our Experts!

Meet Rob our sleep guru! Rob is literally bursting with a wealth of knowledge on health. With a Masters in nutrition and an unrivalled understanding in the art of sleep, he is an expert in every sense of the word. Rob’s dynamic sessions will teach you how to improve your own sleeping habits and create an overall healthier life style, forever💤

To learn more head over to Rob’s page on Instagram 👉🏼

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10/05/2021

MENTAL HEALTH AWARENESS WEEK 🧘‍♀️

DID YOU KNOW that there are:
8.2 million cases of anxiety in the UK.
1 in 6 people report experiencing a mental health problem in any given week.

The 10th-16th of May is mental health awareness week which is centred around the theme nature. By bringing attention and awareness to mental health, we can tackle it stronger together.

Take the time to reconnect with nature and always put your mental well-being first🍃

09/05/2021

🌟📢🤸🏻 Exciting news!

We are literally opening our doors for the first time on 7th July. This taster retreat is a wonderful 24 hour wellness programme delivering: yoga, tailored fitness, connected breathing and expert-led workshops on nutrition, sleep and creative art. All set within a gorgeous farmhouse and 12 acres of perfect countryside.

We are running this mini retreat at a greatly reduced cost and with an optional extra night FOC - all we ask for is your honest feedback to make sure we have thought of everything.

Click here👇🏼to learn more and book

https://www.opendoorretreats.com/book-now-open-door-retreats.html

Address

New House Farm, Sheepstreet Lane
Etchingham
TN197AY

Website

https://www.opendoorretreats.com/

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