SB Strength and Restore

SB Strength and Restore Feel strong. Live better.

Helping you build strength & restore balance 🌱

Level 3 Pre & Postnatal Fitness Specialist

Level 2 Gym Instructor

Level 3 Massage Therapist

1:1 Sessions available
Class Instructor

💪 Move well.

🌳Field Fit is BACK!🌳Starting…Tuesday September 1st6pm - 7pmEtwall Booking link in bio or DM for any questions 💪With a mi...
31/08/2026

🌳Field Fit is BACK!🌳

Starting…

Tuesday September 1st
6pm - 7pm
Etwall

Booking link in bio or DM for any questions 💪

With a mix of strength exercises…

Some gentle cardio…

Lots of lovely supportive ladies…

Pushing you to reach your goals..

Try new exercises…

Embrace the challenge and…

Finish with feeling energised and happy 😃

👏Geoff was one of my first clients at Moko Physiotherapy over 2 years ago, read about how he has transformed his health ...
18/06/2026

👏Geoff was one of my first clients at Moko Physiotherapy over 2 years ago, read about how he has transformed his health and wellbeing and how we’ve worked together with massage and fitness to achieve his goals ⬇️

03/06/2026

🌳One whole month of Field Fit🌳

Wow… what can I say? What started as a dream has become a reality. 🥹

In my 40’s with three kids, retraining as a Fitness Instructor felt either incredibly brave or completely crazy—you can decide! 😅

But my passion for making fitness accessible, combined with my love of the outdoors, has grown into something truly special: an amazing community that shows up every Tuesday for Field Fit 🌳

We work hard, laugh even harder, and genuinely enjoy every session. And that’s where the magic happens. ✨

What began as one small dream has become a community, and I couldn’t be more grateful.

Thank you ❤️

🌟🌳One-Off Friday Field Fit Session! 🌳🌟As this week’s usual Tuesday session had to be cancelled due to the heat, I’m real...
27/05/2026

🌟🌳One-Off Friday Field Fit Session! 🌳🌟

As this week’s usual Tuesday session had to be cancelled due to the heat, I’m really pleased to be able to offer a special Friday session instead! 🙌

If there’s lots of interest, this could become a regular addition to the timetable 👀✨

🗓️ Friday 29th May
⏰ 6:00pm – 7:00pm
📍 King George Playing Field, Etwall

⚠️ Booking essential – please make sure to reserve your place!

Looking forward to seeing you there!
Suzie 😎

🔗 https://booking.setmore.com/scheduleappointment/7fdab1e0-43e3-41a4-bfff-babbdd057650/session/b224599e-fbf0-4b96-98d4-319844efd25b

Great Field Fit session this evening and even better that the sun was shining ☀️ Lots of happy smiley facesWant to join ...
12/05/2026

Great Field Fit session this evening and even better that the sun was shining ☀️

Lots of happy smiley faces

Want to join us?

🗓️Tuesdays
⏰6-7pm
📍Etwall

Drop me a message to book on as spaces are very limited!

🌳 Field Fit Class 🌳 ⭐️ Starts Tuesday 5th May ⭐️ Looking for a fun way to get fit outdoors? Come and join me for an en...
02/05/2026

🌳 Field Fit Class 🌳

⭐️ Starts Tuesday 5th May ⭐️

Looking for a fun way to get fit outdoors? Come and join me for an energising session that leaves you feeling stronger, happier, and refreshed 💪

✨ Fitness • Fun • Community • Stress Relief • Endorphin Boost ✨

🗓️ Tuesdays
⏰ 6:00pm – 7:00pm
📍 King George Playing Fields

💷 £10 PAYG (block bookings available)

📲 Booking essential – DM for more info

🌿 FIELD FIT CLASS IS HERE🌿Join Suzie for Field Fit sessions and get active outdoors every week!🗓 Every Tuesday - ⭐️Start...
28/04/2026

🌿 FIELD FIT CLASS IS HERE🌿

Join Suzie for Field Fit sessions and get active outdoors every week!

🗓 Every Tuesday - ⭐️Starting Tues 5th May 2026⭐️
⏰ 6–7 PM
📍 King George Playing Fields, Etwall

Pricing
£10 single session
£54 for 6 classes (save £6)
£85 for 10 classes (save £15)

This is a circuit-style class combining a mix of weights, resistance bands, cardio, and more — designed to give you a full-body workout in the fresh air 💪

Whether you’re just starting out or already active, all abilities are welcome. Work at your own pace in a friendly, fun environment.

Fresh air, great vibes, and a great workout — what more do you need?

💦Grab your mates, bring some water, and a smile 😃

📩 DM to book your space (spaces must be booked in advance so numbers can be managed)

⚠️ Health questionnaire required before joining
🚨 Spaces are limited
🪢 Equipment provided
💬 DM for more info

My “Mum Strong” class isn’t just for new mums…it’s for any woman who’s been through pregnancy, birth, and the beautiful ...
25/04/2026

My “Mum Strong” class isn’t just for new mums…it’s for any woman who’s been through pregnancy, birth, and the beautiful chaos of raising little (or big) humans — and is now ready to feel like herself again. This may be 12 months after birth or 12 years!

• Your body has changed.
• Your time is limited.
• Your confidence might not feel the same.

And that’s exactly why I created this class 🤍

💪This is about rebuilding strength safely
😴This is about finding energy again even with all those sleepless nights
👭This is about meeting other mums in your local community
👶🏻This is about you reconnecting with your body, it’s truly amazing ✨

No pressure. No judgment. No “bounce back” culture.

Just supportive real-life functional workouts delivered by me - Suzie, a mum of 3 and a pre & postnatal exercise specialist.

• Functional movements with weights or body weight
• Gentle Cardio
• Core and pelvic floor strengthening
• Balance and stretching

🤰This class is suitable for pregnancy

Ready to start? 💥

📅 Mondays
⏰ 1.30pm
📍Moko Physiotherapy Mickleover

📲Visit and follow the link to ‘Book Classes’

*We are unable to have babies or children in the class due to the equipment however you can join the class live online - just let me know!

mickleover

Address

Etwall

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 8am - 2pm

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