marcobille_physiotherapy

marcobille_physiotherapy Physiotherapy and Massage therapy services at Evesham Natural Health Centre Evesham

New MBP Treatment Packages are now live!Flexible. Affordable. Results-focused.✔ No upfront fee✔ 30/60 minute appointment...
03/03/2026

New MBP Treatment Packages are now live!

Flexible. Affordable. Results-focused.

✔ No upfront fee
✔ 30/60 minute appointments
✔ Priority booking
✔ Save on normal prices
✔ Bronze, Silver & Gold tiers

Whether you need sports massage, physiotherapy, or advanced treatments like shockwave, Ultrasound & TECAR — there’s an option that fits.

More details about available treatments can be found here:
https://eveshamnaturalhealth.co.uk/treatments/

Message me to book or scan the QR code!

03/03/2026

Inclined Curtsy Squats 🔥

Get bulletproof hips and knees — not just stronger, but more stable.

Benefits:
✅ Hip stability
✅ Knee alignment control
✅ Glute strength in multiple planes
✅ Support for lower back mechanics

Keep the front knee tracking over toes, stay tall through the torso, and move with control.

Hamstring Strain? Here’s What It Really Means 💥Not all hamstring injuries are the same — and understanding the type and ...
12/07/2025

Hamstring Strain?
Here’s What It Really Means 💥

Not all hamstring injuries are the same — and understanding the type and grade is key to effective recovery.

This graphic breaks it down into 3 types:
🔹 Type A – Myofascial
🔹 Type B – Musculotendinous
🔹 Type C – Intratendinous

And 5 levels of severity:
⚪ Grade 0 – Neuromuscular issue, no tear
🟡 Grade I – Small microtears
🟠 Grade II – Moderate tears
🔴 Grade III – Extensive tears
⚫ Grade IV – Complete rupture

🎯 Whether you’ve got tightness post-training or a tear on the pitch, proper diagnosis = proper rehab.

✅ Need help getting back to sport safely and faster?
📩 DM me or book in for assessment.

Medial Elbow Pain? Here’s What Could Be Going On 👇The inside of your elbow is home to a lot of important structures — an...
03/07/2025

Medial Elbow Pain? Here’s What Could Be Going On 👇

The inside of your elbow is home to a lot of important structures — and when pain strikes, it’s not always easy to pinpoint the cause.

Whether it’s from lifting, throwing, typing, or gripping, medial elbow pain can stem from:
🔴 Ulnar nerve irritation
🟢 Flexor tendinopathy or UCL strain
🔵 Biceps tendon stress
🟡 Flexor/pronator overload
🟠 Brachialis referral
🟣 Nerve-related symptoms (numbness, tingling)

⚠️ With so much going on in a small area, a proper assessment is key.

📍Get in touch if you’re struggling with elbow pain — let’s get you back to moving pain-free!

🔎 What REALLY Prevents Injuries?This 2014 meta-analysis (Lauersen et al.) looked at 26,610 athletes and found something ...
03/06/2025

🔎 What REALLY Prevents Injuries?

This 2014 meta-analysis (Lauersen et al.) looked at 26,610 athletes and found something clear:

🚫 Stretching alone had no clear benefit in injury prevention
💪 Strength & proprioception training significantly reduced injury risk

⚠️ Key Findings:
• Strength training cut injuries by more than ⅔
• Overuse injuries could be halved with proper loading
• Proprioception training (balance & control) was also highly effective

📉 Bottom line: Don’t just stretch — strengthen and stabilise.

👉 For personalised injury prevention plans, always consult a qualified healthcare professional.

Is knee pain holding you back? 🤕 Here’s a quick guide to the most common causes of pain in different areas of the knee. ...
08/03/2025

Is knee pain holding you back? 🤕
Here’s a quick guide to the most common causes of pain in different areas of the knee. From the front to the back, inside to outside, knowing the source is the first step to recovery.

Fuel your recovery like a pro! 🏋️‍♂️💪 When it comes to muscle repair and performance, the right nutrition can make all t...
14/02/2025

Fuel your recovery like a pro! 🏋️‍♂️💪 When it comes to muscle repair and performance, the right nutrition can make all the difference.

🔹 Vitamin D – Supports bone health & muscle function
🔹 Omega-3 – Reduces inflammation & aids recovery
🔹 Creatine – Boosts strength & muscle repair
🔹 Tart cherries – Speeds up recovery & reduces soreness
🔹 Beetroot juice – Enhances endurance & blood flow
🔹 Pomegranate juice – Packed with antioxidants for muscle healing

Optimise your recovery and get back to training stronger! 🔥

Address

98 High Street
Evesham
WR114EU

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+441386421821

Website

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