Outwork Fitness

21/04/2023

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12/01/2023

I often get asked what is the number 1 piece of equipment women should master to increase their fitness. My answer is ALWAYS a kettlebell!

Want to increase metabolism? Done ✅
Want to work on your cardio? Done ✅
Want to increase strength? Done ✅
Want to improve flexibility? Done ✅
Want to lose fat quickly? Done ✅

The kettlebell can do it all!

10/01/2023

Fun fact for the day-

Ever found that your taste buds change when you make drastic changes to your diet?
This is because our taste buds have a lifespan of around 8-12 days.

Keep eating clean!
It will get easier.
Fact.

06/01/2023

Absolutely unbelievable…

17/04/2020

⛏ Keep on believing in yourself
⛏ Keep on improving
⛏ Keep on climbing
✅ You’ll get there!

09/04/2020

Keep smiling!
No matter what’s going down...

08/04/2020

“The Chinese use two brush strokes to write the word 'crisis’. One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger, but recognize the opportunity.”

- John F. Kennedy

31/03/2020

🔴 3 things I'd NOT being doing right now if I wanted to come out of lockdown healthier, fitter, and slimmer than I went...

#1 - Partaking in generic online workouts 🤕

#2 - Getting strict with my food intake and then end up binging on the kids chocolate because I’m pulling my hair out with stress 🥵

#3 - Marinating my brain in all the drama on social media 🎭

30/03/2020