The Little Cottage Massage Company

The Little Cottage Massage Company Hi I am Denise, I specialise in massage for Stress, overwhelm and chronic pain. Here to help you.

I have recently updated my qualifications and gone more in depth, so today we are talking TMJ, your jaw.🥲If you deal wit...
19/06/2026

I have recently updated my qualifications and gone more in depth, so today we are talking TMJ, your jaw.

🥲If you deal with jaw pain, clicking, headaches, facial tension, or you clench or grind your teeth, this is for you.

It is one of those things people put up with for ages, and it does not have to be like that.

🎉And yes, when it is released properly, it can feel seriously good.

💻Important bit, you book a Therapeutic Massage.

That is it.

From there, everything is tailored to you. If your jaw is the main issue, we focus on that. If it is part of a bigger tension pattern, we treat the whole thing.

No overthinking it, just book your Therapeutic Massage and we will take it from there.

💭Have a think about what your jaw has been putting up with lately, and book in when you are ready.

😃With my updated qualifications, you would be forgiven for not really understanding what they are or what they mean for ...
18/06/2026

😃With my updated qualifications, you would be forgiven for not really understanding what they are or what they mean for you, so I will be sharing a series explaining each treatment.

🤔The key thing is, whatever catches your eye, you always book a Therapeutic Massage because every session is tailored to you. If craniosacral release appeals, we can do that. If you turn up and want something else, we can do that too.

💭Just have a think about what your body needs, then book in when you are ready.

17/06/2026

My Mum sent this to me in a message today, I thought it was too good not to share with you.

🧐Are you able to think about what is uniquely you?

😀Me? I have a very naughty sense of humour and a thirst for knowledge and deep thinking.

💙What about you?

I’ve got some availability this week and would love to fill these spaces 😊With my prices increasing in July, now is a re...
16/06/2026

I’ve got some availability this week and would love to fill these spaces 😊

With my prices increasing in July, now is a really good time to get booked in at the current rate.

If you’ve been meaning to come in, this is your sign 💆‍♀️

All bookings through my website: www.littlecottagemassage.co.uk

11/06/2026

I am feeling so proud of myself. If you have been anywhere near me in the past 6 months you will know I had to work unbelievably hard to submit everything I needed to to pass my Myo Fascial Release Course. It is one of the most challenging courses I have ever done for so many reasons!

Thank you Hannah, Natalie, Gill, Mandy, Ali, Smoo, Liz, Katie, Jenny for being a practice dummy, Georgia and Josie for listening to me struggle on, all of my friends who haven't seen me for ages because I have had to focus. I really could not have done it without you.

"You have magic hands!"I don't want to brag 🤪 but I have heard this before.But I've got news for you bucko - so have you...
06/05/2026

"You have magic hands!"

I don't want to brag 🤪 but I have heard this before.

But I've got news for you bucko - so have you!

The difference? I just know where to place them.

Let's use an example: you wake up to someone in your house that has cricked their neck. 🥴

1. Get the person to lie flat on the bed face up. No pillows
2. Establish the side of the neck that is cricked.
3. Place one hand behind the top of their shoulder so they are lying on your flat hand
4. Place your other hand on the front of their shoulder.
5. Instruct them not to move.
6. Now you hold for 5 minutes, patiently wait and listen with your hands.
7. Instruct them to mentally soften the area you are working in.

You might feel a lot, you might feel absolutely nothing but you have provided a therapeutic touch which has drawn attention to an area of discomfort.

Try it. You never know, you might have magic hands too.

And if you don't?

Well that is what I am here for silly 😜

X

This is what a day of case study writing looks like. Smoo just said to me, "I bet you will be glad once you have submitt...
05/05/2026

This is what a day of case study writing looks like.

Smoo just said to me, "I bet you will be glad once you have submitted everything."

Glad is an understatement. I am sure I've made the course harder than it needed to be but at least I feel knowledgeable.

It begs the question, "why finish?"

I am already:
Qualified and insured

I think it is more of a personal goal to prove I can.

I once met someone who decided not to finish their doctorate at the final hurdle because they had achieved everything they wanted during it, which was to write a book.

Would you just not finish something?

You know, I thought the change in road works was really going to annoy me but they have done a surprisingly good job. It...
04/05/2026

You know, I thought the change in road works was really going to annoy me but they have done a surprisingly good job. It feels so much safer walking into the property now and even one of my clients commented on this.

The only slight downside is the parking situation.

Please be mindful of this when coming for your appointment, you will need to park down Old Coach Road. Parking is still free though and it is a safe walk in. 🙌🏼

A week ago one of the Mums at school arranged an evening of painting vases, it was such a lovely evening.But I failed to...
02/05/2026

A week ago one of the Mums at school arranged an evening of painting vases, it was such a lovely evening.

But I failed to get some flowers for my vase.

Sometimes the universe does the work for you though and before I had the chance to get some a beautiful client turned up with these tulips.

Simply with the words, "Colourful flowers make me smile!"

So now my vase is being used and I'm smiling.

A little reminder that some people in this world are worth knowing.

Thank you ladies.

X

Address

3 Turners Cottages
Exeter
EX53HH

Opening Hours

Tuesday 7pm - 8pm
Wednesday 1:30pm - 5:30pm
Thursday 9am - 8pm
Saturday 9am - 5pm

Telephone

+447837602894

Website

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