Reflect Therapy Exeter

05/06/2026

If this weather continues then we're set for perfect sunny conditions for this year's ELF Summer Tea Party campaign, which launches on 1st June!

Gather your loved ones and host an event between June and August in support of patients and families in Devon affected by blood cancer. Your event could be a garden party for your family, a BBQ with your friends, a bake sale at work or even tea and cake in the village hall for your community to enjoy. Whatever form it takes, please come together, have fun, and raise money for ELF.

All hosts receive a Summer Tea Party event pack, a thank you ELF mug, and the chance to win afternoon tea for two at Exeter Golf and Country Club.
To register, please contact Development Manager Andy via email [email protected], DM us or call 07508 717773
https://elfcharity.org.uk/summerteaparty

01/03/2026

There are over 100 different types of blood cancer, but some are rarer than others. If you've been diagnosed with a rare blood cancer, it might be harder to find others who have it too, or truly understand ❤️

Let us know your type and what living with a rare disease means to you in the comments, and share to help us raise awareness.

11/02/2026

🧘‍♀️ Yoga with Confidence: Finding Your Place on the Mat.

Join Carrie for a gentle yoga workshop designed to help you feel more comfortable and confident with yoga.

This workshop is especially suited to:

• Complete beginners.

• Women who feel nervous, unsure, or worry they’re “not very good at yoga” (we believe yoga is a practice, not something you’re good or bad at).

• Women returning to yoga after a break.

• Those who’d like to understand the fundamentals before joining regular classes.

Together, we’ll explore:
• What yoga is really about and how it supports the mind–body connection.

• Simple breath and body awareness to help you feel more at ease.

• Clear, accessible alignment principles to support your practice.

We’ll move slowly, pause often, and take time to explain what’s happening and why.

This is a calm, welcoming session in a supportive women-only space.

There’s no pressure to be flexible or experienced.

Everything is explained, options are always offered, and you’re encouraged to move in a way that feels right for you.

This workshop is not about achieving perfect poses or flexibility.

It’s about helping women feel at home in their bodies, confident in their practice, and connected within Renew’s warm and supportive community.

📅 Saturday 21st March.

⏱ 2.00pm - 3.30pm.

📍 Renew Women’s Fitness & Wellbeing.
Budlake, Exeter. EX5 3LW.

🎫 £25 for non - members of Renew.
£20 for members.

🔗 Book here:

💚 MEMBERS: https://ki177gh.pushpress.com/landing/appointments/apptpkg_8f730a9af5036740b04d9bc3b2ef

💜 NON MEMBERS:

https://ki177gh.pushpress.com/landing/appointments/apptpkg_c6ee0598154f162937377e40defc

10/02/2026

We’re bragging about RNIB Bookshare.

Because it’s brilliant and hardly anyone knows about it. Which we want to change rnib.in/RNIBBookshareFB

[Image Description: "Humble brag. We don’t usually brag. But RNIB Bookshare is doing something quietly brilliant, and we think you should know about it. Millions of curriculum books and papers, instantly available in audio, braille, large print and electronic text, so students with vision impairment, dyslexia or those who prefer alternative formats can actually follow along in lessons without missing out or being handed something ‘later’. If you know a teacher or a school, tell them about it. Or search “RNIB Bookshare” and see how much easier inclusive learning can be. Worth bragging about, no?"]

10/02/2026

17/12/2025

07/12/2025

08/11/2025

22/09/2025

Read more: yungpueblo.substack.com