Rocksands Hypnotherapy & Wellbeing

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Rocksands Hypnotherapy & Wellbeing

Grounded support for overwhelmed minds. Calm in the chaos 🌊
Hypnosis • Sound healing • Reiki • Nervous system regulation • Retreats

19/06/2026

Ever wanted to try Reiki, Sound Healing, Tarot or Crystal Healing... but weren't quite sure where to start?

This is exactly why I've created my 15 minute taster sessions.

Sometimes people are curious about holistic therapies but don't want to commit to a full session without experiencing it first. This is your chance to dip your toe in the water and see what resonates with you.

Choose from:

🌙 Sound Healing
✨ Reiki
🔮 Tarot Reading
💎 Crystal Healing

Whether you're looking to relax, explore something new, take a break from the chaos of everyday life, or simply satisfy your curiosity, these little sessions are designed to give you a genuine taste of what each therapy feels like.

Just come along with an open mind and see where the experience takes you.

📍 Whipton Village Road, Exeter

Please note: Taster sessions are individual experiences and cannot be booked back-to-back or as a substitute for a full appointment.

Message us for available dates and times.

✨ You might just discover something you never knew you needed.

17/06/2026

Life has felt full lately... full of work, full of responsibilities, full of things that need doing...

It was nice to get away for the weekend in Bath. To slow down, relax, breeaattthhhee...

Not everything has to be done right away, right now. Sometimes things can wait 💛

16/06/2026

Today reminded me why I love the work I do.

Every session I have been carrying out with Reiki has been different in it's own way.

Ok, the healing fundamentals are there... but the intuitive aspect that comes in through me in terms of; what I receive, what I help to heal and what I feel drawn to bring into the session are always changing, adapting and evolving to make each experience unique.

I love the moments of clarity that follow in the feedback conversation after. Knowing I can help heal someone on an inside level, and provide guidance or clarity going forwards is what it's all about.

Have you seen my new healing back room yet?

Get booked in... link is in my bio.

05/06/2026

🔥 Introducing The Phoenix Session 🔥

The body stores emotion.

Stress, grief, heartbreak, anxiety, disappointment, overwhelm...

Long after an event has passed, we can still find ourselves carrying the weight of it.

Often when people seek therapy, they worry they'll need to revisit every painful memory or explain their entire life story.

But what if you didn't?

What if healing could begin simply by creating space for release?

The Phoenix Session is a deeply restorative 1:1 healing experience designed to help you release what feels heavy - even if you don't fully know what that is.

Using a blend of Reiki, sound & vibration healing, intuitive guidance and energy work, we work with what is showing up in the present moment, helping to set off an energetic chain reaction to release what has been stored.

✨ No pressure to talk.
✨ No need to relive the past.
✨ No judgement.
✨ Just space to release, reset and reconnect.

Sometimes the body already knows what needs to be let go.

Healing can begin when we stop analysing and start receiving.

🔥 60 Minutes
🔥 £60

You don't need to revisit every wound to begin healing.

💜 The first 5 people to message PHOENIX will receive a special introductory offer in their inbox.

Message me to book your session.

04/06/2026

A beautiful day for our retreat today.
There were tears, laughter and a good healthy dose of healing.

My heart feels incredibly full to be doing the work that I love. From relaxing retreat days and transformative experiences with Maria and I, to individual healing/tarot sessions and small group hypnosis and sound journeys at my shop... I really feel like I'm right at home ❤️

✨️ I am creating a very special 1-2-1 healing experience to be fully revealed tomorrow at 5.30pm. Designed to be adapted uniquely to each individual, and heal on multiple levels. Be sure to keep an eye out on my page tomorrow as there will be an introductory offer to the first 5 people who comment! ✨️

🙏🏻 Thank you to everyone who has come along on the beginning of this journey, it means so much. And if you would like any info on any of the services I offer, and dates of the retreats and experiences, please do just drop me a message.

30/05/2026

Two brand new Spa & Wellness experiences now available to book!

☀️ The Morning Calm Experience - £45
Thursday 16th July, 10am - 12.30pm
Budleigh

💤 Evening Rest & Recharge Experience - £45
Thursday 6th August, 6.30pm - 9pm
Budleigh

Both of these beautiful experiences include a 45 minute Hypnosis and Sound Journey to help you completely unwind, before moving on to use of the spa facilities and picturesque grounds. Refreshments provided through out.

Come on down and join Maria and I, as we provide you a few hours of total peace and renewal.

ℹ️ If you would like more information or to book a space... just drop us a message and we'd be happy to help.

24/05/2026

My daughter reminded me of something yesterday that was important and we often forget about....

📱 She was on her phone for a lot at the beginning of this walk and she mentioned that the feeling she has sometimes is that she wishes she could experience the moment 'fully' and really 'be here'.

🗣 Which prompted us to have a conversation about disassociated behaviour- and how this is largely impacted by phone addiction.

Lots of children, and adults too I'm sure, are growing up in a world now where we are so sucked into our screens, so used to those quick dopamine hits when scrolling that we never seem to look around and be fully present in the world anymore.

People don't seem to be experiencing life as it is around us, but rather life through their phones.

We talked in length about it and and came to some pointers that limiting phone time when out is mandatory, unless to take a few pictures maybe for memories, and other than that to put it away and become fully present in our surroundings.

➡️ Here are some tips to do that: ⬇️

Be fully present in your moment, by paying attention to the sensations you feel when you are out:

👂Listen to the sounds - what can you hear; birds, trees in the wind, noises in the distance, people chattering, animals making noise?
👃Smell the scents - what can you smell; fresh air, manure, hint of lavendar from the flowers near by, rain in the air, freshly cut grass, someones faint perfume carried by wind?
☀️Make a mental note of the sensations you can feel on your skin - what can you feel; warmth from the sunlight, coolness from a breeze, wet from the rain?
👁 Take in all you can see - what can you see; birds, flowers, trees, track, blue skies, stones, little things in the distant, the way a certainl branch has formed and curled around another? Really observe your surroundings, especially the small, different or unusual bits.

You can apply these tips to any experience. Even sitting in a coffee shop. Not only does it help you become present, it is the FASTEST way to help you GROUND, especially if you have anxiety.

Try it or encourage your child to try it over the next few weeks. I promise you it's a game changer.

Love and light,
Rocksands 🙏🏻💛

23/05/2026

A lot has been shifting behind the scenes, including moving into a new space where I can fully offer my healing work.

I think I’ve been reconnecting with what I really want this space to be about.

The more life I experience, the more I realise how many people are carrying stress, overwhelm, grief and anxiety without ever really slowing down and turning inwards long enough to let it move and pass through their body.

I think that’s why calm feels so important to me now.

Not pretending life is perfect but I guess just creating small moments where people can feel safe, grounded and able to exhale for a little while whilst they journey with me 🤍

19/05/2026

Fire will bring clarity. Release what no longer serves you 🔥

Address

Exeter

Website

http://www.rocksandshypno.co.uk/, https://bookings.gettimely.com/bossladybrowspecialist/bb/book

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