25/08/2026
I have a busy mind, like many of my clients.
One of the ways I quieten my mind is by walking, and the more challenging it is, the quieter my thinking becomes.
Because when you're focusing on staying upright on challenging ascends, descends and jumping over rocks your mind isn't worrying about those other things...that in truth are really just small things.
I managed to get across, and my Sunday reset has cleared my mind, my nervous system and I'm ready for the week ahead.
Some of my clients like listening to heavy metal, or Jungle to quieten their mind, it doesn't have to be spa music and candles.
Some go fishing or running or swimming...
What helps quieten your busy mind?