Robin Costello Acupuncture Exeter

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Robin Costello Acupuncture Exeter Traditional Chinese acupuncture and tuina treatment in Exeter. 30 years experience. Member of the British Acupuncture Council. Gentle introductory treatments.

I offer acupuncture, shiatsu and tuina (Chinese massage) treatment in Exeter, from a tranquil clinic adjoining the university campus and nature reserve, yet only 5 minutes drive from the city centre and major routes from elsewhere in Devon.

29 years experience
Gentle introductory treatments for new or anxious patients. Urgent cases seen quickly. Parking. Clinic Hours: 8.00am to 6.00pm Monday to Thursday.

I recently came across this interesting sundial with two faces, one for each half of the year, but even after adjusting ...
09/09/2026

I recently came across this interesting sundial with two faces, one for each half of the year, but even after adjusting for the fact we are still on BST, it didn't quite tell the right time........
So I looked into it, and for next time you are out exploring, here is how you read a sundial. In brief, the needle (or gnomon) must point true North, & the sundial should be set up for the longitude of your location. If 12 o'clock is in the middle of the dial, it hasn't been set up & you will need to make a longitude adjustment: add 4 minutes to the time indicated by the sundial for each degree you are west of Greenwich. Exeter for example is 3.5 degrees west so we add 4x3.5 or 14 minutes. Almost a quarter of an hour is quite a lot, isn't it!
A final corrective step is now needed because a sundial reads Local Apparent Time. We Google the "equation of time graph" to see how many further minutes need to be added or subtracted for our particular time of year. This is necessary because the earth's annual path around the sun is not a perfect circle but an ellipse, & because the earth is tilted on its axis (which is what gives us the seasons). At the beginning of November for example, this second step would result in a further 17 minute correction.
If you've followed all that, you will now get sundial readings which make sense.

Researchers at the University of Massachusetts Chan Medical School have been studying the biological mechanisms underlyi...
03/09/2026

Researchers at the University of Massachusetts Chan Medical School have been studying the biological mechanisms underlying acupuncture. Margret Chang, MD, Assistant Professor of Medicine & Paediatrics says “We’re now able to capture changes that occur from the moment a needle enters the skin all the way to how the brain processes pain.”
Stephen Cina, adjunct associate professor, says that although acupuncture is best known for treating chronic back and neck pain, evidence now supports its use for a growing list of conditions.
Research has demonstrated benefits for knee osteoarthritis, migraines, cancer-related fatigue, menopausal symptoms, and post-operative nausea and vomiting, according to Cina. Scientists are also investigating its role in treating fibromyalgia, digestive disorders, post-traumatic stress disorder and other chronic conditions, as well as in stroke rehabilitation.
https://www.umassmed.edu/news/articles/2026/06/science-for-living-how-acupuncture-is-earning-its-place-in-modern-medicine/

The apple harvesting season has come early this year & we recently visited the RHS Rosemoor Devon heritage apple collect...
01/09/2026

The apple harvesting season has come early this year & we recently visited the RHS Rosemoor Devon heritage apple collection. Some research suggests apple consumption is associated with a reduced risk of several cancers, cardiovascular disease, asthma, type 2 diabetes & osteoporosis. So it's time to enjoy those autumnal crumbles & pies. (My personal tip is to add apricots or pitted cherries to the apples in your crumble.)

The Professional Standards Authority (PSA) has launched a new public awareness campaign, Look Before You Book, encouragi...
20/08/2026

The Professional Standards Authority (PSA) has launched a new public awareness campaign, Look Before You Book, encouraging people to take one extra step before choosing a health practitioner: look for the PSA Quality Mark.
People often assume that the practitioner they’re booking with is regulated, qualified and subject to professional standards. In acupuncture, that isn’t necessarily the case unless it is a PSA accredited practitioner, like a British Acupuncture Council Member. Only 56% of the public check qualifications & just 45% check a professional register.
Someone finding an acupuncturist through Google, social media or recommendation may have little idea of the differences in training, standards & professional accountability between practitioners.
So Look Before You Book.

I am pleased to say that my patients who like to donate blood but who have previously had to wait four months after thei...
13/08/2026

I am pleased to say that my patients who like to donate blood but who have previously had to wait four months after their last acupuncture treatment, are to have this restriction removed. Until now, patients receiving regular acupuncture could find themselves repeatedly prevented from donating blood, despite being treated by practitioners working to rigorous professional standards using sterile, single-use needles. Acupuncture is a very safe and hygienic treatment when practised by trained professionals, & the removal of the unnecessary delay is a welcome development. Implementation dates will be published in due course. The British Acupuncture Council has worked for many years to help bring about this change, by providing evidence that acupuncture carried out by professionally regulated practitioners presents an extremely low risk to blood safety.

ZooTampa in Florida is incorporating acupuncture into its animal care programme, and has already had good results. "Acup...
12/08/2026

ZooTampa in Florida is incorporating acupuncture into its animal care programme, and has already had good results. "Acupuncture can complement our traditional therapies by helping to enhance healing through increasing blood flow and circulating stem cells, aiding in faster healing times,” says vet Dr Alex Mason.
https://www.instagram.com/reel/DbuVugjkknq/

With British Acupuncture Council – I just got recognised as one of their top fans! 🎉
10/08/2026

With British Acupuncture Council – I just got recognised as one of their top fans! 🎉

27/07/2026

Fixtures in the summer sporting schedule are coming to a close, including the Tour de France yesterday. You would be forgiven though for not noticing that Novak Djokovic at Wimbledon, had some ear seeds in this year. Many of my patients have found them helpful but here is a little more about them, courtesy of the British Acupuncture Council.

Waiting for a GP appointment? The so-called metaverse in medicine (MiM) will eventually change all that. China is forgin...
28/05/2026

Waiting for a GP appointment? The so-called metaverse in medicine (MiM) will eventually change all that. China is forging ahead with using digital technology to advance patient-doctor encounters, medical training & surgery. The spring cover of the Chinese journal The Metaverse in Medicine, illustrates how patients could secure a virtual and very high quality consultation with a doctor (human or AI) from home. MiM includes care at home, remote monitoring & virtual reviews. On the surgical front, doctors at John Hopkins have already performed the first augmented reality surgery: their headsets overlaid CT scan images of the patient's anatomy on to what they were seeing with their own eyes.

Address

Duryard Valley Clinic, 5 High Croft
Exeter
EX44JQ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+441392424276

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