Anna Pittard Hypnotherapy

03/06/2026

One of the most common things I hear from new clients is,

"I've tried so many things already"

Many people come to hypnotherapy after months or years of struggling with anxiety, confidence issues, stress, fears or unwanted habits.

Sometimes the missing piece isn't trying harder but approaching the problem differently.

I'm a local hypnotherapist based at Holmedale Health on Denmark Road and I work with clients who want lasting change rather than another short-term fix.

If you'd like to learn more about how hypnotherapy works and the issues I help with you can find details here:

www.annapittardhypnotherapy.co.uk

07/05/2026

It’s been a while since the Winter Olympics but this is so true

“you can control what you think, you can control how you think, and therefore you can control who you are”

And don’t worry, you don’t have to be young to take advantage of neuroplasticity, you just have to focus your attention on making these changes. It’s so exciting that we can change our lives just by using our thoughts!

You don’t have to be an Olympic champion to take advantage of this. Any goal you have will be easier to achieve if you take control of the way you think…

https://www.instagram.com/reel/DVRXSyyjmBV/?igsh=bDVyb3NyeHQ5NHJw

27/04/2026

We feed what we focus on, so see beyond the negative thoughts, focus on what we have control over and discover how changing our thoughts can change our lives.

19/04/2026

This is great advice!

19/04/2026

Do you want to declutter but just don’t know where or how to begin? Read my blog to help you get going

This post explains steps that we can take to improve our chances of success when we want to declutter

31/03/2026

Has putting the clocks forwarded disrupted your sleep? If so here are a few ideas that might help.

I help with anxiety and negative thoughts, insomnia and sleepless nights, low confidence and self-esteem. Reduce menopause symptoms. Overcome fears and phobias.

22/03/2026

If you find yourself feeling anxious you may become aware you’re not breathing quite right. I find this quite a common description people use when telling me about an anxious moment they’ve experienced. If this is you, then I hope you’ll find my blog helpful.

I help with anxiety and negative thoughts, insomnia and sleepless nights, low confidence and self-esteem. Reduce menopause symptoms. Overcome fears and phobias.

17/03/2026

What changes do you, or someone you love, want to make?

We often know what we need to do but for some reason just can’t seem to get going or to be consistent.

Many of my clients have made changes that have been a long time coming. Hypnotherapy brings everything together, including our desires, strengths and determination and combines them enabling us to achieve our dreams.

15/02/2026

A great reminder!

09/01/2026

I wrote this at the end of January quite a few years ago but it still holds true. For anyone doing dry January or has other intentions for the new year, stay focused on all the benefits that this change will bring and not what you might perceive you’re missing out on.

How to succeed by looking forward to the benefits you'll enjoy