Exeter Quay Counselling

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Exeter Quay Counselling Barbara Matheson is a qualified and experienced Exeter based Counsellor and Counselling Supervisor w Some concessions are available. e.g.

My counselling approach can help if you are experiencing depression or anxiety, having relationship issues , stress, loss of confidence, low self esteem, or you may be dealing with abuse , difficulties with anger, grief , loneliness and feeling sad. Emotions like sadness, anxiety , confusion , grief and sorrow or relationship problems may be making your day to day life difficult to manage, or you may be struggling to cope with a difficult situation in your personal life or at work, and would benefit from some extra support. My service is confidential and my approach centres on creating a relationship based on trust, understanding and acceptance through which you can explore your issues or problems and find effective ways to deal with them. I understand that choosing a counsellor can be a difficult thing to do , so I offer an initial low cost half hour meeting for us to discuss your expectations of counselling and for you to find out more about my approach . Please give me a call or send me an email to find out more

Further information can be found on my website. www.exeterquaycounselling.co.uk


Training, Qualifications & Experience:

Postgraduate Diploma in Person-Centred Counselling from Strathclyde University
Postgraduate Diploma in Learning and Development (CIPD) and a Certificate in Stress Management (OCR). Certificate in Creative Supervision (UKCP

I am a member of the BACP and fully insured for my work. I also have over 25 years experience, working with individuals and groups as a coach, trainer and mentor. Fees:
£20 for a 30 minute informal consultation
£ 55 per session for individuals . students , seniors and low waged

21/03/2025
21/03/2025
09/04/2024

The better the relationship between you and your therapist, the more likely you are to benefit from psychotherapy.

25/01/2024

Cold water confers physical and mental health benefits, UCL study says, as half women surveyed say it reduces anxiety

19/01/2024

Sharing a few thoughts on a cold January day in Exeter

I always have mixed feelings about this time of year. I don't like the winter, it doesn't suit me at all, but I do see it as a new beginning, a time to reflect and maybe reset. What will this year offer me? What might open up for me this year?

Already a new work opportunity has come my way, but I'm aware that this only happened because I paused late last year, and made changes to reshape my counselling and supervision practice, thereby creating new space for new things to come in.

I'm very grateful that I'm able to do the work that I love, that enriches and sustains me., and helps other people. A good balance for me, but this wasn't always the case. It's been quite a journey, with a few bumps in the road along the way.

I'm a very enthusiastic practitioner of self care, and have been for may years; long before it became a "thing". My approach includes regular time off, in my case, mainly in sunny warm places, and regular me time even when at home.

What's your approach? How do you manage the work/life balance that you keeps you happy and well?

Sending my best wishes and hoping you all have the year that you wish for

13/12/2023

Do you yearn to set strong boundaries, but are scuppered by a lifelong tendency to people-please? Here is how to stop now

Address

Exeter
EX11QT

Telephone

+447740678218

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