Rest and Regrow

Home
United Kingdom
Exeter
Rest and Regrow

relaxation rebirth creativity inner wisdom

02/06/2026

This is a goodbye ...
Not an easy decision to make
Hard to let go when you've worked hard to build something up
But I need ro move onti something that provides more income for me

I WANT TO SAY.....

A massive thank you ...

And a final opportunity to join me for my last yogic sleep rest offerings ...

Two more Exeter rest classes

One last retreat mixing Massage, Nidra and Reiki for a true day of resting

www.restandregrow.co.uk for tickets

Love from me ###

18/05/2026

A day of lying down, getting cosy, pausing, in a warm secluded space.
Taking a day for your own needs are care
Yogic sleep
Massage
Reiki

Teas and snacks
Journaling
Sloooowwww and gentle

www.restandregrow.co.uk

03/04/2026

www.restandregrow.co.uk

Still tickets left for tomorrow's event

A day of caring for you
No where to be nothing to do

Switch off
Rest up
And put yourself first. ###

30/03/2026

Quick video on what you do during yoga nidra.
You'll need a blanket
A pillow
Eye cover
And something to play your practise on.

Simple :))
Let the nidra do the rest. X

27/03/2026

Update on event ...... would you like to dare to rest? x

18/03/2026

Feeling under the weather today. So a long rest day for me. The weather is glorious though x

17/03/2026

High cortisol?
High blood pressure ?

The ancient practise of Yoga Nidra can really help with these complaints.

Come along , try a whole day of resting and reducing symptoms, leave with the kick start to bring more rest into your life
Www.restandregrow.co.uk

Address

Exeter

Website

http://www.restandregrow.co.uk/

Alerts

Be the first to know and let us send you an email when Rest and Regrow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.