Sarah Masson EFT & Trauma Resolution

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Sarah Masson EFT & Trauma Resolution

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I help anxious, burnt-out, exhausted women
↳ Move out of survival
To feeling safe, calm & alive again
🌈 Join The Nervous System Reset Program Starts 7th Sept ↓

01/11/2026

Comment GOOD MORNING and I’ll send you my five favourite practices for the mornings your mind is spiralling before you’ve even got out of bed 🌅

One question I get asked so often is “why are my mornings so much worse than my evenings?”

There’s a real reason. Cortisol follows a daily rhythm. It’s at its lowest in the first part of the night, starts climbing in the early hours, and then in the half hour after you wake it rises again, on average by around half. That rise is meant to happen. It’s what gets you up and moving.

But if your body has been running on stress for years, that morning rise can feel like a siren instead of a sunrise. It’s also why so many of us wake at 3 or 4am with a racing heart. Sleep gets lighter in the second half of the night just as cortisol is building, and a body already on alert doesn’t need much to jolt it awake.

Then there’s hormones, and this is the part I really want women to hear.

Progesterone has a naturally calming effect on the brain and helps with sleep. Oestrogen helps keep your mood and stress response steady. In perimenopause, usually in your 40s, both start to dip and swing, so your body loses some of that buffer. The same morning cortisol rise can suddenly land much harder.

I speak to so many women who never really had anxiety, and then in their 40s they start waking with a dread they can’t explain. Add night sweats and broken sleep and they’re starting every day already depleted, wondering what’s wrong with them.

So it’s rarely one thing. It’s your natural rhythm, years of stress, shifting hormones and poor sleep all stacking up.

You can’t stop that morning rise, and you wouldn’t want to. But you can change how your body meets it, and that’s the work I love doing.

If you think hormones are part of your picture, do speak to your GP or a menopause specialist too. Body work and hormone support sit beautifully side by side.

With love always
Sarah ###

29/10/2026

Comment RESET below and l’il send you my free somatic mini video series for moving stress out of the body.

A wild animal under threat does one of two things. It fights, or it runs. And when the danger has passed, it shakes. It trembles. It lets the survival energy move all the way through. The cycle finishes. The body lets go.

You are built to do the same.

But you rarely get to. The fear rises in a meeting, a message, a moment you cannot leave. Your sympathetic system floods you with energy to fight or run, and you hold all of it in. You stay composed. You carry on.

The energy had nowhere to go. So it stayed.

This is what lives in the tight jaw, the held breath, the shoulders that will not drop. It is NOT a flaw in you. It is a survival response that never got to finish.

Your body is not asking you to think differently. It is asking you to let the charge move.

That is what these practices are for. Each one is a small, safe way to complete the cycle. To release what the moment interrupted. To show your body the threat has passed.

With love always,
Sarah XX

28/10/2026

Comment GROUND and I’ll send you my free toolkit to help you understand your emotions and feelings, and learn how to work with them rather than feeling overwhelmed by them.

One of the biggest things I see when it comes to emotions is how many of us have learnt that it’s not safe to feel them.

Think back to when you were a child. Were you allowed to be angry, or were you told you were being naughty? Were you allowed to cry, or were you told to stop making a fuss? Could you express sadness, frustration or fear without worrying about how the adults around you would react?

Many of us learnt early on that certain emotions weren’t welcome. So we found ways to hide them, push them down or pretend they weren’t there.

And although those strategies might have helped us cope when we were younger, they can follow us into adulthood.

Now, when an uncomfortable emotion comes up, we might immediately try to get rid of it. We overthink, distract ourselves or tell ourselves we shouldn’t feel this way.

But every time we treat an emotion as something we cannot safely experience, we can reinforce the association between that emotion and threat.

Our brain can learn that sadness is dangerous, anger is unacceptable or anxiety is something we must escape from as quickly as possible.

This is why learning to work with your emotions is such an important part of nervous system healing.

It’s not about forcing yourself to sit with something that feels unbearable. It’s about gradually building the capacity to experience what’s happening inside you without automatically treating it as something you need to escape from.

Practices like EFT tapping can help you gently approach your emotions rather than getting caught up in the story your mind is creating or immediately trying to push the feeling away.

Because the goal isn’t to never feel anxious, angry, sad or overwhelmed again. It’s to develop a different relationship with those emotions, so they don’t have to dictate how you respond to yourself, other people or the world around you.

And that is something you can learn.

With Love
Sarah ###🌈

27/10/2026

Grief looks different for absolutely everyone. There is no right or wrong way to grieve, no timeline you should be following and no point at which you should be expected to feel okay again.

And yet, so many of us quietly worry that we’re doing it wrong. We wonder why we’re still hurting, why certain days feel harder than others, or why we don’t seem to be moving forward as quickly as we think we should.

But I think there’s something else happening here, too.

Sometimes, the pressure to move on can make us frightened of what it means for our grief to change. If the pain begins to ease, does that mean we’re losing a little more of the person we love? Does feeling happy again somehow mean we’re leaving them behind?

So we hold on tightly, not because we want to keep hurting, but because the pain can feel like one of the last things connecting us to the person we’ve lost.

But you don’t have to keep hurting to prove how much you loved someone.

You are allowed to laugh again, to feel joy, to make plans and to find your way back to life, while still missing them desperately.

Some days will feel lighter. Others may catch you completely off guard. Neither means you’re doing it wrong.

Please don’t measure your healing against anyone else’s timeline. You don’t have to rush towards feeling okay, and you don’t have to leave the person you love behind to begin living again.

And if you need a little bit of support along the way comment Ground and I’ll send you some of my favourite tools for then things get overwhelming🌈

With Love
Sarah ###

24/10/2026

Have you ever felt like you’re going round in circles, understanding why you feel the way you do, yet still reacting in the same way?

Talk therapy can be a lifeline. It helps us make sense of our experiences and is often the first step towards healing.

But sometimes, understanding something intellectually isn’t enough to change how your body responds.

You can know you’re safe and understand your triggers, yet still feel your heart race, your chest tighten or that familiar urge to escape.

Because knowing you’re safe and feeling safe in your body aren’t always the same thing.

This is where somatic work can help.

The word somatic comes from the Greek word soma, meaning the body. It brings the body into the healing process, helping us work with physical sensations, emotions and automatic responses, rather than only talking about what’s happened.

Think about anger. You can talk about someone crossing your boundaries, but if feeling that anger still overwhelms you, understanding the story alone might not change your response.

The real shift comes when we learn to work with our bodies.

Instead of suppressing an emotion or trying to escape it, we learn to pause, notice what’s happening inside us and stay present with the feeling, a little at a time.

As our capacity grows, we can move from fearing an emotion to feeling it, allowing its intensity to change without being swept away by it.

We begin to learn that an uncomfortable feeling isn’t necessarily a dangerous one, and that we don’t have to push it away.

This is why I love EFT tapping. By tapping on specific acupressure points while acknowledging what we’re thinking and feeling, we practise meeting difficult emotions differently. Over time, this may help reduce distress and change how we respond to triggers.

Healing isn’t about never feeling anxious, angry or sad. It’s about learning to feel without being consumed by those feelings.

Comment GROUND and I’ll send you my free Anxiety Circuit Breaker and one of my favourite EFT tapping videos, trusted by thousands of women.

With Love
Sarah ###

22/10/2026

Trauma isn’t defined by how “big” or “small” something looks from the outside. It’s defined by how supported our nervous system felt in the moment.

When something overwhelming happens and there isn’t enough safety, connection, or capacity to cope, the nervous system adapts through protection.

That protection might look like:

• Anxiety or hypervigilance
• Shutdown or numbness
• People pleasing or fawning
• Control, perfectionism, or overthinking
• Chronic tension or physical symptoms

None of these are signs of weakness. They are intelligent survival responses that developed to help us cope when something felt too much to manage.

Trauma can develop when we have to carry an experience without enough support to process what happened and feel safe again.

Because the nervous system learns through experience, not logic alone, it can continue to protect us long after the original moment has passed.

This is why healing isn’t about forcing yourself to move on, let it go, or simply think differently.

Healing happens when we give the body new experiences of safety, gently and consistently, through co regulation, safe relationships, compassionate awareness, and learning to be with our emotions without feeling overwhelmed.

Over time, our body can begin to learn that we are safe enough to soften, that we have support, and that we don’t have to remain on high alert.

Slowly, we begin to feel something different.

I’m not alone anymore. I don’t have to cope with everything by myself.

This is how we begin to heal, through safety, support, and presence.

If you recognise yourself in this and would like deeper support with your nervous system, comment GROUND below and I’ll share a resource to help you begin.

With Love
Sarah ###

21/10/2026

The way we begin to heal the fear-avoidance cycle is by learning to flex trust.

And this is about so much more than our emotions or physical sensations. It might be avoiding public speaking, putting off an event that makes you anxious, or feeling overwhelmed by a room you need to tidy.

When our brain perceives something as a threat, we naturally want to escape it. Avoidance can bring temporary relief, but it can also reinforce the brain’s belief that the thing we avoided really was dangerous.

This is where brain retraining comes in.

We begin to gently teach the brain something new, not by forcing ourselves through fear, but by approaching the things we avoid in small, manageable steps.

This is called titration. We work in doses that feel manageable, gradually building our capacity to experience discomfort without immediately needing to escape it.

Each time we do this, we have an opportunity to create a new experience, helping the brain develop a different association with what once felt threatening.

Over time, we can begin to build trust in ourselves and our ability to navigate life’s experiences.

This is exactly what we’ll be exploring together inside Rewire, my 21-day brain retraining journey, where we’ll practise these skills and begin creating new patterns, one small step at a time.

Comment RETRAIN and I’ll send you the details to join the waitlist. Those on the waitlist get a free gift from me when you purchase the 21 day anxiety and pain rewire.

Can’t wait to see you there, as you start to rebuild and transform your life.

With Love
Sarah ###

Address

Exeter

Telephone

+447525148260

Website

https://linktr.ee/sarahkmasson

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