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Adele Wellness Coach

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Adele Wellness Coach

Wellness Coach – Helping You Move with Purpose and Precision

What is Wellness Coaching? "A thinking way of moving."

👩‍⚕️ Qualified nutritional & wellness coach, MSc Psych
📚 Bestselling author & Pilates teacher based in Exeter
💤 Helping busy women sleep better, feel stronger & lose weight
💚 Practical support, proven results & a friendly local club Wellness coaching is a holistic approach to improving your well-being, blending physical fitness, mental clarity, and emotional balance. It empowers you to take contro

l of your health journey, through mindful movement, personalised coaching, and consistent progress. Inspired by principles from Pilates and other fitness practices, wellness coaching integrates exercises that focus on strengthening the body while fostering mindfulness. Whether it’s improving mobility, enhancing posture, or reducing stress, every movement is intentional and designed for long-term well-being.
– Paul Massey, Anatomy of Pilates

Client Testimonials

“I wouldn’t miss my wellness coaching sessions for the world. They are too important to me.”
Freda (46), Chagford

28/07/2026

☀️ That's a Wrap for Summer Pilates 💗

This week marks the end of my live Pilates classes as I take a little break during August.

A huge thank you to everyone who has joined me in class this year. Whether you've been with me for years or you've only recently discovered Pilates, it's been a pleasure helping you move, feel stronger and look after your body.

The good news is... **your Pilates doesn't have to stop just because the live classes do!**

💪 Throughout the summer I'll be uploading **NEW Pilates sessions every week** on my YouTube channel, so whether you've got 15 minutes or an hour, you can keep your strength, mobility and flexibility ticking over until we meet again.

🎥 **Subscribe here:**
www.youtube.com/

If you're new to Pilates, you can also download my **FREE introductory Pilates session** from my website to get started.

👉 www.adelespilates.co.uk

🍂 **Live classes return from Tuesday 1st September**, and bookings are already open. If you'd like to join me in person this autumn, now's the perfect time to secure your space.

Have a wonderful summer. Keep moving, enjoy some sunshine, make time for yourself... and I'll see you online over the next few weeks before we're back together in September! 💗

Pilates

30/06/2026

Don't let your Pilates disappear this summer...

Hello lovely Pilates family,

Can I ask you a question?

Have you ever come back after the summer and thought, "Why does everything feel so much harder?" 😄

The good news is... there's still plenty of time to keep your body moving before we take our traditional August break.

If you haven't joined us yet for the final summer term, it's not too late! Every term is reduced as the weeks go by, so you'll only pay for the remaining sessions. It doesn't matter that you've missed the first couple of weeks—you can simply jump straight in and enjoy the rest of the term.

As we know, it only takes around two weeks to start losing muscle tone, so keeping your body moving now will make September feel so much easier (and your body will definitely thank you!).

🩷 Book your place here:
👉 www.adelespilates.co.uk

18/06/2026

🤔 Quick question...

How many times have you done Pilates this week?

If the answer is once, that's brilliant.

If the answer is twice, even better.

And if the answer is "none yet Adele, but there's still time", don't worry, I've got you covered.

I've uploaded lots of new workouts onto my YouTube channel recently, including brand new Standing Pilates and Mat Pilates sessions using hand weights. There are now plenty of options to help you get your Pilates fix between classes and enjoy all the benefits of moving a little more often.

Research consistently shows that practising Pilates twice a week can make a real difference to strength, balance, flexibility, posture and overall wellbeing.

🎥 Take a look here:
https://www.youtube.com/

🎁 If you've got friends or family who would like to try Pilates, don't forget there is also a free session available on my website:
www.adelespilates.co.uk

And for those who love a little adventure...

🇮🇳 My Kerala, India Pilates & Wellbeing Retreat is now almost full.

✨ ONE SPACE LEFT ✨

Join us from 16–28 October 2026 for an unforgettable experience combining Pilates, yoga, wellbeing, culture, stunning scenery, a luxury houseboat stay, tea plantations, amazing food, and plenty of time to relax and recharge.

Some people come for the Pilates.

Some come for the sunshine.

Most come because they are fed up of cooking, cleaning and looking after everyone else for a week or two. 😄

If you'd like more information about classes, retreats, coaching, or wellbeing support, just send me a message.

I'd love to hear from you.

Adele 💙

26/05/2026

What's the most adventurous thing you've ever done?

Was it travelling solo?

Learning a new skill?

Running a marathon?

Starting over after a big life change?

Or perhaps simply walking into a Pilates class for the very first time when you didn't know a soul.

I've been thinking about adventure this week because two things have happened...

Firstly, I've uploaded some brand new Pilates workouts to my YouTube channel, including resistance band sessions, standing Pilates for balance and strength, and mat workouts for your abs and back.

Secondly, something unexpected happened.

A space has become available on my Kerala, India Retreat this October.

Now before you think, "India sounds a bit too adventurous for me", that's exactly what many retreat guests say before they book.

The funny thing is that some of the people who've worried most beforehand have ended up having the most incredible time.

A beautiful boutique hotel with its own pool.

Daily Pilates and yoga.

A houseboat cruise through the Kerala backwaters.

Tea plantations, spice markets, elephants and amazing food.

Most importantly, a lovely group of people who usually arrive as strangers and leave as friends.

So here's my question...

What adventure are you putting off until "one day"?

Because sometimes one day has a habit of becoming never.

And if India isn't your thing, perhaps your adventure is simply dusting off a Pilates mat and trying one of the free workouts on my YouTube channel this week.

Either way, I'd love to hear your answer below 👇

What's the most adventurous thing you've ever done?

20/05/2026

A little reminder that movement doesn’t need to be extreme to be powerful 💙

I’ve taught Pilates for over 25 years now and one thing I know for sure is this, people don’t just come for stronger abs or better posture. They come because movement helps them feel more like themselves again.

This week we’ve been working on balance, leg strength, core control and back support, with plenty of laughter in between the wobbles.

If you’ve been thinking about trying Pilates, now is a lovely time to start.

🌿 Visit my website www.adelespilates.co.uk to book your class or your retreat
🌿 Mixed abilities welcome
🌿 Beginners supported
🌿 FREE Pilates workouts on YouTube every week

You can also explore my Pilates & Wellbeing Retreats in Greece and India if you fancy a little sunshine and self care alongside your movement practice.

Website:
www.adelespilates.co.uk

YouTube:

17/03/2026

Little Pilates check in for you…

Where are you today

• Strong and steady
• A bit wobbly but going with it
• Concentrating like mad
• Or… we’re just here for the stretch 😄

I see all of these every week in class and honestly… they are all perfect

I’ve just added two new Pilates sessions online, so whether you want to work on your balance standing up or slow things down on the mat, there’s something here for you

🎥 Standing Pilates with Resistance Band for Strength, Balance & Core | Full Body Workout
A lovely standing session to challenge balance, coordination and strength… expect a wobble or two

🎥 Mat Pilates with Resistance Band | Core Strength & Mobility | Full Body Pilates
A calm but strong mat session focusing on deep core, mobility and control… the kind that quietly works everything

You can find both sessions here on my YouTube channel
👉 https://www.youtube.com/

And if you’re local and fancy joining me in person
👉 www.adelespilates.co.uk

As always… if you wobble, you’re doing it right 😄

Adele 💜

11/03/2026

Hello lovely people 😊

If you’re looking for free Pilates workouts to help you feel stronger, move better and look after your body, I share regular sessions on my YouTube channel and you’re very welcome to join in.

This week I’ve added two new workouts using a Pilates resistance band 💪

• Standing Pilates for arm strength, posture and balance
• Mat Pilates for abs, glutes and deep core strength

Pilates is wonderful for improving strength, mobility and balance, and helping your body feel supported and energised.

You can try the sessions here ▶️
https://www.youtube.com/

If you’re new to Pilates, I’ve also created a simple guide to getting started safely on my Pilates website 🌿
www.adelespilates.co.uk

And if you prefer learning in a group, you are very welcome to join one of my classes.

📍 www.adelespilates.co.uk

Friendly classes where everyone works at their own level.

Adele 🤍

💜

03/03/2026

Are you ready to feel strong, steady and just a little bit great about how powerful your body is… this week’s FREE Pilates videos are for you.

This week Pilates for you my lovelies brings in the Pilates bands and turning the dial up gently on strength.

💜 Standing Pilates with bands
A proper warm up, balance work and strong leg focus. We build stability from the ground up, challenge your balance and really switch on that deep core strength. Stronger legs, better balance, more confidence.

💜 Mat Pilates with bands
Shoulder strength, upper body control and of course our faithful abs and back. Because we always, always look after the spine.

These sessions are a little more advanced strength wise, but you know me, clear cues, options throughout, no drama. Just intelligent movement that makes you feel fabulous.

Join me here
👉 https://www.youtube.com/

And for more free Pilates goodies pop over to
👉 www.adelespilates.co.uk

Bands out, core on, be strong
Adele x 💜

24/02/2026

Well… the boot is still on.

Which means of course I have uploaded more Pilates videos wearing it. Because why not.

This week there are two new sessions live:
• A standing Pilates workout for balance and strength
• A floor based core session
No equipment. Just controlled, intelligent movement and one rather determined woman in orthopaedic footwear.

It is a reminder that movement always finds a way. We adapt. We adjust. We carry on.

If you would like to move with me from home, the videos are now live on my YouTube channel.

And if you are ready for something more structured, you can join me in person or explore my coaching and wellbeing work via my website:
www.adelespilates.co.uk

Strong does not mean perfect. It means consistent, and I am cosistent but with a boot 😆😆

Subscribe for weekly sessions:
https://www.youtube.com/

Tell me in the comments if you wobbled. Wobbling is working.

Adele x

16/02/2026

Most of you know… I’ve done a thing. Yes, the leg. Yes, the boot. Yes, the dramatic stair negotiations.

But we are moving forward. Quite literally.

We’re on half term this week so no Pilates classes, which feels very strange after still teaching through weather, sticks, and general chaos. Pilates does not stop in Devon.

We start back next week and I have a new warm up and a new vibe ready. Think reset energy. Foundations. Breath. Strength.

For the first week back just bring your mat. Nothing else. No bands, no weights, no extra kit. We are stripping it back properly.

In other news… I seem to have developed a bit of a reputation.

Not for the broken leg, hopefully

For Pilates retreats that are so good they sell out fast.

Greece has this grounded, warm, expansive energy and something shifts when you spend a week moving, resting and talking properly. Women arrive tired and leave different. I watch it happen every year.

Early bird pricing finishes this Friday and there is only one twin room left.

If you have been thinking “one day I’ll do that”… this might be your nudge.

It is not bootcamp. It is not performative wellness. It is real rest, real strength and very good food.

Only one twin room left.

Message me if you want details.

Right. I’m off to do my physio stretches like a good girl and continue celebrating the fact I can manage stairs again without a committee.

See you next week, slightly less boot, same bossy rib reminders.

Adele 💙

Adeles Retreats

Address

Exeter
Exeter

Opening Hours

Monday	7am - 11am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am

Website

http://www.get-gorgeous.com/

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