Ecotherapy in Exeter

19/05/2026

This will be fun! It's free but numbers are limited so please book in if your'e coming.

**Dr Adrian Harris** presents **a practical workshop on wellbeing through reconnecting with nature in Belle Isle Park** 🌳🌿 **Please RSVP as places are limited, if you ca

29/04/2026

This article came to me via the 'Nature Magazine' briefing - the news version of (arguably) the most prestigious science journal in the world. It's a beautiful life affirming celebration of the more-than-human world. It's also grounded in scientific research, which warmed my heart more than I can say. Honestly, I can't remember the last time I read something this good.

Sowing flowers in spring may have a surprising effect on the inner lives of bees.

23/03/2026

I'm excited to facilitate a workshop on 'Embodied Ecotherapy' at Exeter's Iron Mill College this May. I'll be emphasising the somatic dimension of ecotherapy, drawing on mindfulness, interoception and felt sensing. Embodiment is fundamental to ecotherapy, but that's not always made explicit. I'll be especially pleased to be bringing Gendlin's Focusing into this workshop. To the best of my knowledge, this will be the first time Focusing with nature has been offered in an ecotherapy training.

The workshop alternates between theory and practice, grounding cognitive understanding in embodied experience. Most of the practical work will take place outside. It will be a mix of individual, paired and group exercises.

12/02/2026

What if rivers and mountains were seen as persons deserving our respect? How would we live ethically within such a larger-than-human world? In the midst of an ecological crisis, what might we learn from cultures who never forgot that the world is alive and animate?

In the latest episode of Embodied Pathways, I talk to Graham Harvey, a scholar who has fundamentally reshaped how we understand animism. It's not a primitive belief system, but a sophisticated relational worldview.

I’d love to hear what you take from this enlightening conversation. Graham's insights are not only thought-provoking but also empowering as we navigate the complexities of modern life and our place within the larger-than-human world.
🎧 Tune in now and let’s explore how we can all become better relatives to the world around us.
https://embodiedpathways.buzzsprout.com/1931957/episodes/18662054-the-new-animism-exploring-a-relational-worldview-with-graham-harvey

It has been a great personal pleasure to welcome Graham Harvey to Embodied Pathways. I first met Graham in 1994, when I was one of the organisers of a Magical Conference in London—a fundraising event for the eco-pagan group, Dragon. That magical e...

15/01/2026

I’m excited to share that I’ll be participating in an upcoming Zoom Forum on David Abram’s spiritual, ecological, and philosophical vision.

My presentation, “Ecological Crisis as Imaginal Crisis: David Abram’s Vision,” explores the imaginal dimension at the heart of Abram’s work. I’ll reflect on how the ecological crisis is deeply intertwined with imaginal impoverishment—when the world no longer resonates as a living presence, both psyche and environment suffer. From this perspective, the ecological crisis is, at its core, an imaginal crisis.

This will be my first time presenting on this topic, and it feels especially alive for me right now. I’d love for you to join me and my colleagues online on 4 February.

🔗 Event details & registration:

The EICSP is an events-led Scottish charity, which works with the world's spiritual traditions, both in Scotland and internationally.

12/12/2025

Should kids be banned from social media?

Australia just banned under-16s from social platforms. After watching the BBC 'Moral Maze debate' , I'm wondering if we're missing something bigger.

The harm is real - overuse affects attention span, emotional regulation, and how we connect with others. A ban makes sense on the surface, but what if we could address the root cause?

I touch on this topic in my book "Nature Connection: Remembering Wholeness":

"We all know that dopamine hit from social media - the one that keeps us scrolling. But here's the thing: you get the same neurological reward from engaging with the natural world. Would you rather chase likes or get your buzz from a walk in the park?"

What if nature connection could be part of the solution? The research is compelling:

**Mental resilience** - Regular time outdoors reduces stress and lifts mood, giving us a healthier baseline so we're less dependent on social media for emotional regulation.

**Cognitive reset** - Nature restores mental energy and helps us resist that automatic urge to check our phones when we're tired or stressed.

**Real connection** - Green spaces bring people together face-to-face, offering the genuine social bonds we're actually craving when we scroll endlessly.

**Better self-control** - Time in nature strengthens our ability to make intentional choices rather than impulsive ones.

The key insight: Since stress and negative emotions drive problematic social media use, nature directly tackles these underlying triggers.

This isn't just about mental health - it's a practical path to healthier digital habits.

Maybe the answer isn't just restricting access. Maybe it's also about reconnecting with what we've lost. 🌳

Time for that walk?

Live debate examining the moral issues behind one of the week's news stories.

02/12/2025

The first review of my book has just been published on the GreenSpirit website: "I really enjoyed the book because Harris has a real enthusiasm for Nature connection and practises it regularly in his life. I found his passion infectious, and I will be using this book to deepen my meditation walks in my local park. I also liked the fact that the factual material in the book is based on recent scientific research; this helped me to learn more and know that the book is grounded".

      Embodied Pathways (2025) ISBN: 978-1919179513   Reviewed by Ian Mowll ______________________________________________________________________________ Nature Connection is a practical guide that aims to help the reader re-establish a sense of belonging to the more-than-human world: to redisc...

28/11/2025

Enrique Salmón writes:
“Indigenous people view both themselves and nature as part of an extended ecological family that shares ancestry and origins. It is an awareness that life in any environment is viable only when humans view the life surrounding them as kin. The kin, or relatives, include all the natural elements of an ecosystem. Indigenous people are affected by and, in turn, affect the life around them. The interactions that result from this ‘kincentric ecology’ enhance and preserve the ecosystem. Interactions are the commerce of ecosystem functioning.”
From 'Kincentric Ecology: Indigenous Perceptions of the Human–Nature Relationship' (2000)

We’re all affected by—and affect—the life around us. The trouble is that industrialized humans, caught in an anthropocentric myth, have largely forgotten this. But we can remember our kinship.

This is a central message in my book. I write:
“What makes us human is not our differences, but our ecological belonging. As a human being, you are a member of a wider community of species and ecosystems. You belong here.”
From 'Nature Connection: Remembering Wholeness'.

10/11/2025

There are a few tickets left for tomorrow's online launch of 'Nature Connection: Remembering Wholeness'.

I'll be talking to fellow ecotherapist Caroline Brazier about my book, exploring my ideas and the inspiration behind them. I'll guide you through an exercise from the book, read a short extract, and answer your questions. Hope to see you there!

Join Caroline Brazier and Tariki Trust graduate Dr Adrian Harris for the online launch of 'Nature Connection: Remembering Wholeness'

04/11/2025

When I began writing Nature Connection: Remembering Wholeness, I hoped to create something that would help people slow down, reconnect, and rediscover their place in the living world. 🌿

It’s been a journey of many years — listening, learning, and finding language for what it means to be human in relationship with nature.

That’s why I’m so moved to receive this generous endorsement from Caroline Brazier — ecotherapy trainer at the Tariki Trust and author of two influential books on ecotherapy:

“An important addition to the literature on ecotherapy — practical, insightful, and deeply grounded in lived experience. It invites us to slow down, get curious, and use our senses to reconnect with the natural world.”

Her words mean a great deal to me — not just as recognition, but as a reminder of why this work matters.

To everyone who has supported this journey, thank you. Here’s to remembering wholeness, together. 💚