Natalie-Jayne at Rejuvenate-me

22/06/2026

6 week " Love your Body workshop "

Ask yourself: What would feeling better in my skin look like for me?

🥗 Keep it simple with habits

Add more whole, satisfying foods (not strict diets)
Drink more water
Move your body in ways you enjoy—walking, dancing, cycling, anything!

🧠 Be kind to yourself

Negative self-talk can make everything harder
Try to speak to yourself like you would to a close friend

🎯 Set small goals

Instead of “I need to lose X weight,” try:

“I’ll go for a 20‑minute walk 3 times this week”
“I’ll cook one healthy meal today”

Feeling happier in your own skin isn’t just about changing your body—it’s about building habits and a mindset that support you.
This course will support you to make healthier choices, that are right for you, that you will enjoy for further information email
[email protected]

01/06/2026

As an Aromatherapist, I am always looking at research to show how essential oils could be beneficial to phyiscal and mental wellbeing
worth a read. Enjoy

Heart health matters
Cardiovascular disease remains the leading cause of death worldwide, with stroke closely following. Many of these conditions are strongly influenced by lifestyle factors such as diet, smoking, physical inactivity, and ageing populations.
🌿 Research Spotlight
Effects of Essential Oil Inhalation on Daytime Salivary Cortisol and Systolic Blood Pressure
In a randomised controlled trial of 83 hypertensive patients, inhalation of a blend of Lavender, Ylang-Ylang, and Neroli was associated with significant reductions in systolic blood pressure and daytime cortisol levels.
The study suggests that aromatic compounds may help support autonomic nervous system regulation, potentially reducing cardiac workload and supporting vascular health.
📚 PubMed: https://pmc.ncbi.nlm.nih.gov/articles/PMC3521421/

01/06/2026

✨ Love the Body You Live In ✨
A 6-week journey to confidence, calm, and lasting healthy habits 💛
No extremes. No judgement. Just support.
👇 Comment YES for info

11/05/2026

Taking time out from the daily routine, Doing something to recharges your batteries is so important. This makes my heart sing and I am breathing it all in !
What makes your heart sing? Do more of it, it's so good for you . Enjoy

01/10/2025

Big thanks to Jane Turner

for all of your support! Congrats for being top fans on a streak 🔥!