tidal therapies

02/09/2026

Looking forward to volunteering at this charity event on Sunday!

30/07/2026

28/07/2026

Delighted to be taking part in this exhibition - some of my photography will be on display at Helping Hands in Millar’s Walk.

🎨 Welcome to the Fakenham Arts Festival 2026 Running from August 1st to 30th 🎭

This year's festival, set against the charming backdrop of Fakenham's historic streets and contemporary venues, invites you on an extraordinary journey through our town. Over sixty venues and more than forty artists will come together to create a unique and special event, showcasing a diverse array of artistic expressions.

The festival offers:

🖼 Art from various media displayed across the town

👣 A children's art trail with a free activity pack

🎨 workshops

🎥 Biographical Arts Films at Fakenham's Central Cinema

Our 2026 programme is a testament to the creative spirit that thrives in Fakenham and beyond. We are thrilled to share this incredible journey with you and look forward to seeing you at the Fakenham Arts Festival
Together, let's celebrate the power of art to transform, inspire, and connect.

Find out more and download the brochure here 👇 https://www.activefakenham.org.uk/new-fakenham-arts-festival-for-2026

27/07/2026

Self massage for scars
In between appointments for scar release massage, I teach clients how to continue the benefits by undertaking self massage at home.

Here is a great article that shows how this is done.
https://balmonds.co.uk/blogs/scars/scar-massage-a-simple-guide-to-improving-scar-healing-at-home?fbclid=IwVERDUATUf7RwZG9mBWZkaWQWULW6shvZBUq-I7z-Q8JbyU5gB_Y0lmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6Lz25QBzwCQt1JY6pk13ldZS-6FtFL6u9q3xLcRjU9_ZwV3AOm5rpznzXGZQ_aem_YA-HrQJqhimk0ysgpDDk3A

Scar massage is one of the most effective ways to support skin healing after surgery, injury, or inflammation. When done correctly and consistently, it can help reduce tightness, improve flexibility, and enhance the overall appearance of scars. Symptoms such as itch and pain may also reduce. In this...

27/07/2026

Are your Flip Flops causing your aches and pains??

As the weather warms up, many of us live in flip-flops. They’re convenient, comfortable, and perfect for the beach—but wearing them for long periods can take a toll on your body.

Did you know that most flip-flops offer very little:
👣 Arch support
👣 Heel stability
👣 Shock absorption

This can change the way you walk, causing your toes to grip the sandal and altering your natural gait. Over time, this may contribute to:

• Foot pain
• Tight calves
• Knee discomfort
• Hip pain
• Lower back aches

If you’ve noticed your body feeling more stiff or achy during the summer months, your footwear could be playing a part.

💆‍♀️ Clinical massage can help relieve muscle tension, improve movement, and address the compensations your body has developed from everyday habits—including what you wear on your feet.

You don’t have to ditch your flip-flops completely—just save them for short trips to the beach or pool, and choose more supportive footwear for longer walks or days on your feet. More supported sandals such at Fit Flops provide arch support and are designed to try counter these issues.

If summer aches are slowing you down, I’m here to help you move comfortably again.
Contact me on 07854001590/[email protected] to book your appointment.

24/03/2026

Did a block printing workshop with Sue Welfare on Sunday. Great fun and addictive. Highly recommend this workshop!

https://www.facebook.com/sewingroomdownhammarket - 'We're hosting a very special workshop as part of our birthday celebrations in April 🎉

On Wednesday 15th April, Sue Welfare will be teaching a block printing workshop where you will learn to print and make your own cushion cover.

This special full day workshop costs £95 and includes all materials, inks and equipment as well as tea and coffee. We recommend bringing an apron as the printing part can get a bit messy!'

(Please note that lunch is not provided. Cushion pads will be available to buy at a discounted rate if required)

This special workshop has very limited spaces, and booking is essential. Please call into the shop to book your space, we're looking forward to it! ✂️🪡🧵

19/03/2026

I am road testing a new workshop next week and would like 2 volunteers…. would you like to try making some little stud earrings?

📅 Thursday 26th March
⏰ 6.30-9pm
🔨 £30 to cover materials
☕️ 🍪 Tea, Coffee and biscuits provided

You will go home with a pair of stud earrings and have practised melting silver and soldering pins on the back.

If you would like to be a guinea pig, please send me a direct message.

18/03/2026

Great start to new market!

Hundreds of people attended the market

10/03/2026

Jumped on the AI chat gpt bandwagon…. Rather large head?!?!?

09/03/2026

Looking for last minute present for Mother’s Day?