Soma & Sage

26/08/2026

Life goals dream more and stress less xx

20/08/2026

“Morning reminder: you don’t have to have it all figured out today.”

18/08/2026

Sometimes the most powerful thing you can do is simply slow down. 🤍

Step away from the noise.
Take a breath.
Let your body soften.
Give yourself permission to pause.

Your body carries so much it’s ok to remind it that it is ok to pause and let go.

SOMA & SAGE ✨
Grounded in Science, Guided by Soul.

14/08/2026

One wee space available for next week !! Xx

18/07/2026

25/04/2026

So glad to be back in my happy place. Xx

04/01/2026

If, like me, you’re not drawn to new year, new start energy
and instead feel the pull of the old winter ways…

Slower. Softer. More nurturing.

A time to tend to your body and soul,
to coorie in,
and to enjoy the quiet beauty of nature
at a gentler pace 🌒🌿

✨ Appointments available
Monday 12th January
Saturday 24th January
Kirsty x

21/12/2025

Winter Solstice 🌑

The longest night arrives quietly.
Just an invitation, not a demand.

This is the season of slowing right down—of listening to the body instead of pushing it. Nature has withdrawn its energy, roots deep in the dark soil, restoring rather than performing.

The Winter Solstice asks us to honour that same rhythm.

To rest nervous systems that have been holding so much.
Maybe it’s time to release what has quietly become heavy.
To make space for what wants to be without rushing it into the light.

From here, the days will lengthen. Hardly notable at first but gently and steadily . Healing often works the same way.

If you’re feeling tender, tired, reflective, or emotional, you’re not “behind.”
You’re in season.

Light a candle tonight.
Offer gratitude to your body for carrying you this far.
And trust that the return of light has already begun.
Kirsty xx

🌲✨