Slimming World with Fraser

Slimming World with Fraser My name’s Fraser and I’m a Slimming World member and District Development Manager! ☺️

♥️ THIS SUNDAY - YOU’RE INVITED ♥️Would you love:✅ To play a part in improving health and wellbeing in your local commun...
21/08/2026

♥️ THIS SUNDAY - YOU’RE INVITED ♥️

Would you love:

✅ To play a part in improving health and wellbeing in your local community?

✅ To receive world-class training in nutrition, physical activity and the psychology of mindset and behaviour change?

✅ To have the freedom of running your own self-employed business where you’re fully supported to achieve success, and get job satisfaction like nothing else out there?

✅ To earn an extra £100-£400 per week for 10-12 hours of work, where you choose how to fit them around your own life and commitments?

If so… the Slimming World Consultant role could be the perfect next step for you! We’re looking for fun, friendly, inspiring, uplifting and successful Slimming World members (past or present!) to join our incredible North Scotland District!

Pop along to our one-hour information event this Sunday on Zoom (no cameras or microphones required 😉) to find out what’s involved, what training and support is provided and what you can earn within the role - with no pressure or commitment, it really is just information!

To book your space, click the link below and fill out the enquiry form. You’ll then receive an email with a second form to book your space - once this is submitted, you’ll receive an email with the details to join. This will be followed by a call with a local manager (that’s me!) to answer any questions you may have and discuss next steps if you’d like to apply!

https://www.slimmingworld.co.uk/become-a-consultant/consultant-enquiry

Best wishes,

Fraser Walker

District Development Manager for North Scotland

(a Slimming World member who was given the opportunity in 2017!)

Tel: 07788 313911

🌱 VEGAN OMELETTE TAKE TWO 🌱 Today’s attempt at a plant-based omelette actually worked 😂 would you believe this is made f...
15/07/2026

🌱 VEGAN OMELETTE TAKE TWO 🌱

Today’s attempt at a plant-based omelette actually worked 😂 would you believe this is made from tofu? 👀

Loaded it with four massive portobello mushroom and a full bag of spinach again! Unlimited Free Food works well for my appetite 😅

🍕 PROTEIN-PACKED PIZZA 🍕 Tonight’s experiment was finding out if I could make pizza using gram flour/chickpea flour…The ...
14/07/2026

🍕 PROTEIN-PACKED PIZZA 🍕

Tonight’s experiment was finding out if I could make pizza using gram flour/chickpea flour…

The answer is yes! Two Healthy Extras of flour used, topped with pizza sauce, chillis, sardines and smoked Eatlean Protein 🧀 cheese - sounds a strange combo but it was DELICIOUS!

The pizza base alone packs 20g of protein - not bad 😉 and it created a pizza base that was at least 12 inches, so I’m stuffed!

What would you top yours with?

🌱 VEGAN OMELETTE 🌱 Although I’m not vegan, I do tend to eat mostly plant-based foods - there’s a lot of health benefits ...
14/07/2026

🌱 VEGAN OMELETTE 🌱

Although I’m not vegan, I do tend to eat mostly plant-based foods - there’s a lot of health benefits to getting a wide variety of plants into your food!

Today’s breakfast was meant to be an omelette made from silken tofu… 😅 but it totally lacked the structural integrity, so it quickly became scrambled tofu 😂 served with four HUGE sliced portobello mushrooms and a full bag of spinach. Told you I don’t do small portions!

😊 HAPPY MONDAY 😊 It’s been a desk day - with plenty of lovely food to keep me going! Breakfast was overnight oats with h...
13/07/2026

😊 HAPPY MONDAY 😊

It’s been a desk day - with plenty of lovely food to keep me going! Breakfast was overnight oats with heaps of blueberries and strawberries (hand for scale… I don’t do small portions 😅)

Lunch was a slice of courgette, red onion, mint and smoked salmon quiche - I forgot to take a picture 😂

And then dinner was smashed cucumber which has been marinating overnight in the fridge with garlic, fresh chillies, coriander, soy sauce and a Healthy Extra of sesame oil… topped with sliced cold silken tofu 😍 it was just the right balance of spicy and cooking for today’s weather!

👀”BUT YOU’VE STILL GOT TO LIVE”…👀I’m maybe not gonna be very popular for saying this… but whenever I hear someone say “b...
11/07/2026

👀”BUT YOU’VE STILL GOT TO LIVE”…👀

I’m maybe not gonna be very popular for saying this… but whenever I hear someone say “but you’ve still got to live” when it comes to Food Optimising when eating out or socialising… I feel a little bit sad!

Because truly, wholeheartedly, sincerely… this IS living! It doesn’t always have to involve high-calorie foods and the inevitable misery that follows of trying to “claw it back”.

I had a lovely lunch with my family, enjoyed every mouthful, and got to make the most of the company around me whilst managing my weight.

Right now, the extra weight I’m carrying is the bit that’s getting in the way of me living - NOT the fact I need to count a small handful of the foods I eat in order to shift it 😅

Some of the things that recently lead to me making a firm commitment to get back to my fittest and healthiest:
1. Having to hold my breath to bend over and tie my shoelaces
2. Having to think more carefully about which parking space I choose so I actually have enough room to get out of the car
3. Feeling so uncomfortable in my seat at the theatre that I struggled to focus on the show and be in the moment
4. Buying clothes just because they fit, not because I feel good in them

If you want to lose weight and keep it off for good (whatever method you choose to do it 🤷🏼‍♂️) you’ll need to make changes, and they’ll need to be changes you stick with for life. And that’s exactly what I want to do this time… so I’ve accepted I have to make different choices, and it really ain’t much of a sacrifice!

Padron peppers for my starter (counting a Healthy Fats choice for the oil); 0% beer; gammon steak with the fat cut off, fried egg, pineapple, baby potatoes instead of chips and salad with no dressing; double espresso instead of a pudding - and I even gave the square of flapjack away 😉 which meant I could confidently enjoy a Tunnock’s teacake when we got home!

If telling yourself “it’s just one meal”, “just enjoy it”, “you’ve got to live” is the self-sabotage that’s stopping you from reaching your dreams… I’d invite you to just have a think about it… you might be surprised by what you uncover!

🌟 CONSISTENCY IS KEY 🌟 Another 3.5lb lost this week - making that three weeks of consistently Food Optimising and losing...
11/07/2026

🌟 CONSISTENCY IS KEY 🌟

Another 3.5lb lost this week - making that three weeks of consistently Food Optimising and losing weight, my 1/2 stone award AND my second Slimmer of the week in a row 🎉 Slimmer of Month, I’m coming for you 👀😂

Feeling so much better in myself already and can’t wait for another week of good food, movement and good mood as a result!

I just keep saying to myself “this time next year…” - I don’t know where I’ll be by then, but I do know I’ll be a good bit slimmer and close to my Target weight, if not there 🤞🏻

🤤 FRIDAY FOOD 🤤 It was a long working day today (productive and making a difference 🥰) so I’ve needed some good fuel to ...
10/07/2026

🤤 FRIDAY FOOD 🤤

It was a long working day today (productive and making a difference 🥰) so I’ve needed some good fuel to keep me going!

Lunch was a Subway salad with rotisserie chicken and a poached egg, Diet Coke for drink.

Dinner was sizzling chicken shashlik with a side of Tarka dhal and another Diet Coke 😍 sooooo good! Now to drive home, can’t wait to go to group tomorrow 🎉

🌅 GOOD MORNING 🌅 Final breakfast of my second week of Food Optimising SP 🥰 cold chicken/turkey (I’m not really sure 😂), ...
10/07/2026

🌅 GOOD MORNING 🌅

Final breakfast of my second week of Food Optimising SP 🥰 cold chicken/turkey (I’m not really sure 😂), tomatoes, rocket and poached eggs - I’m feeling pretty proud of myself for sticking with it with two weeks on the road and staying in hotels!

Slimming World’s approach works for everyone and can fit with any lifestyle - my life will always involve a lot of travel and hotel stays, so I’ve had to CHOOSE to approach it differently going forward!

3lb off last week, let’s see how many steps closer to my dream weight I am tomorrow 💪🏼

🥶 COLD TOFU 🥶 Quick dinner after group tonight! I stir-fried some Chinese leaf, peppers, mushrooms and water chestnuts -...
07/07/2026

🥶 COLD TOFU 🥶

Quick dinner after group tonight! I stir-fried some Chinese leaf, peppers, mushrooms and water chestnuts - chucked it on a plate and then topped it with a full block of silken tofu, then smothered it in a sesame/chilli/garlic/coriander/soy sauce mixture 🤤

Cold silken tofu is one of my favourites and this really hit the spot!

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