10/06/2026
⚡ Sciatica? Trapped Nerve? Constant Pain Down Your Leg? ⚡
If you’re struggling with:
❌ Pain shooting from your lower back into your glute or leg
❌ Numbness or tingling sensations
❌ Tight hips and hamstrings
❌ Pain sitting, driving, or walking
❌ A feeling that your back is constantly “locking up”
You don’t have to just live with it.
As a Sports Massage Therapist, I regularly help clients suffering from sciatica symptoms and nerve-related pain by identifying the muscles and soft tissues that may be compressing or irritating the nerve.
Many people assume the problem is only in the lower back, but often the real culprit can be:
✔ Tight glutes (especially the piriformis)
✔ Hip flexor restrictions
✔ Deep muscle tension
✔ Poor movement patterns
✔ Compensation from previous injuries
Through targeted sports massage, deep tissue work, mobility advice, and recovery techniques, we can reduce muscle tension, improve movement, and help relieve pressure on irritated nerves.
⭐ One of the most common things I hear from clients is:
“I wish I’d come sooner.”
The longer pain is left untreated, the more it can impact training, work, sleep, and everyday life.
📍 RH Massage Therapy – Grangemouth
📞 07922253880
If you’re experiencing sciatica symptoms or trapped nerve pain, send me a message and let’s discuss how I can help.
Don’t let pain dictate your day. Take the first step towards recovery.
