One Seat Meditation & Yoga

One Seat Meditation & Yoga Meditation and yoga are kindred disciplines that work on the whole of our being, helping us find more ease and joy within our own skin.

Andrew Bellamy, Yoga & Meditation
Online Programme Coordinator, Gaia House

Tue 12.00 Yoga, Penryn Campus
Thu 19.15 Yoga&Meditation, Sunshine Cafe(SC)
Fri 10.00 Meditation, Princess Pavilion
Sat 8.15 & 9.30 Yoga, SC
Sun 17.00 Meditation, SC I have found them both incredibly helpful in my own life and I am grateful to be sharing these much needed practices with others. My weekly classes are:

•Yog

a at Flexsifit, Penryn Campus
-General level class
-Tuesday at 1pm
- https://fitnesscentre.fxplus.ac.uk/

•Evening Flow & Guided Meditation at Sunshine Cafe & Yoga, Penryn
- Warming flow (40mins) & meditation (20mins)
- Every Thursday at 7.30pm
- https://www.mindbodyonline.com/explore/locations/sunshine-cafe-and-yoga

•Meditation (FREE) at Sunshine Cafe & Yoga, Penryn
- All levels
- Every Sunday at 5pm
- https://www.mindbodyonline.com/explore/locations/sunshine-cafe-and-yoga

Booking essential for all classes:
https://linktr.ee/Oneseatcornwall

It’s looking glorious once again for Friday Morning Meditation at Princess Pavilion ☀️🌴 Join us in the lush, sub-tropica...
03/07/2025

It’s looking glorious once again for Friday Morning Meditation at Princess Pavilion ☀️🌴

Join us in the lush, sub-tropical quarry garden
at 10am for guided meditation in stunning and supportive surroundings.

The class is freely-offered with donations invited when you register.

Join us on Friday mornings to cultivate greater freedom, ease and enjoyment through guided meditations in gorgeous outdoor surroundings.

Saturday morning yoga at Sunshine Cafe8.15am Dynamic Vinyasa9.30am Morning VinyasaThe classes take place in the beautifu...
26/06/2025

Saturday morning yoga at Sunshine Cafe

8.15am Dynamic Vinyasa
9.30am Morning Vinyasa

The classes take place in the beautiful Sunshine Cafe studio and there’s the option to treat yourself in the cafe after class.

Booking is essential via Mindbody (links above), and feel warmly invited to get in touch with questions.

Everything changes. And in this spirit, Morning Meditation at Princess Pavilion will begin at 10am from Friday 6th June ...
31/05/2025

Everything changes.

And in this spirit, Morning Meditation at Princess Pavilion will begin at 10am from Friday 6th June onwards.

This slightly later start will allow more time for the surrounding gardens to be made as delightful as they are for visitors.

It's a dana (donation-based) class in the glorious setting of a subtropical quarry, and all levels of experience are welcome. You can learn more or register via the link below:

https://www.eventbrite.com/e/morning-meditation-at-princess-pavilion-registration-1357049624959

Address

Falmouth

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