Tulip Lotus Clinic

25/07/2026

16/07/2026

Did you know that your gut and brain are in constant communication?

This connection is known as the gut-brain axis—a complex communication network involving your nervous system, hormones, immune system, and the trillions of microbes living in your gut.

Scientists now know this communication works in both directions, helping explain why chronic stress can influence digestion and why gut health may also play a role in overall wellbeing.

The gut-brain axis reminds us that digestive health isn’t just about what we eat.

24/06/2026

✨ Answering one of the most frequently asked questions: Is colon hydrotherapy safe? 🌿

I hope this information helps answer that question.

If you have any other questions about colonics, let me know in the comments below and I’ll be sure to answer them in a future post. 🌷

04/06/2026

Your breath is more important than you think ✨

Many of us live busy and fast-paced lives, which puts a strain on our body and nervous system. Slowing down and resting shouldn’t be an occasional treat - it is important to find moments of calm and stillness in our day.

Even mild but chronic stress can create tension in the body and, often without us even realising it, lead to shallow, chest-focused breathing.

This can keep us stuck in a cycle where stress encourages shallow breathing, and shallow breathing signals to the body that it’s not safe, which in turn keeps us stuck in “fight or flight” mode. Over time, this may begin to affect digestion and contribute to symptoms like bloating, digestive discomfort, and constipation.

Naturally, our breath is designed to come from the diaphragm, with a gentle rise and fall of the belly. Practising diaphragmatic breathing can help activate the parasympathetic nervous system - your “rest and digest” state - supporting both stress management and healthy digestion.

Practising diaphragmatic breathing is a simple yet powerful way to support your gut health and your overall wellbeing 🌿

01/06/2026

Sharing some feedback received from my lovely clients in May 🌷

Thank you so much to everyone who took the time to leave a review after your appointment.

Your feedback is incredibly valuable, and knowing that you’ve had a positive experience means the absolute world to me. I am so grateful to be able to support you on your health and wellbeing journey.

I look forward to meeting more of you and welcoming back familiar faces in the future. 💛

24/05/2026

As the summer months are just around the corner, it’s the perfect time to give your digestive system a little extra support ✨

Colonics can support your body’s natural detoxification processes and may help you feel lighter, less bloated, and more energised from within.

Prioritising your gut health can have a positive impact on your overall wellbeing 🌿

17/05/2026

Did you know that kiwi is a powerhouse for your gut? 🥝

Kiwi can be one of the simplest additions to your diet to help support gut health and bowel motility. Naturally rich in fibre, water, and digestive enzymes like actinidin, kiwi may help support regular bowel movements, digestive comfort, and a healthier gut microbiome.

Research has shown that eating just 2 kiwis a day may help improve constipation and support digestive health.

✨ P.S. — did you know you can eat kiwi with the skin on? This can increase the fibre content by roughly 50% compared to eating the flesh alone!

PMID: 36537785; PMID: 36235798

13/05/2026

Our digestive health is influenced by so many factors. Symptoms such as bloating, discomfort, or irregular bowel habits should not be normalised.

Colon hydrotherapy can be an effective treatment to support digestive health and overall wellbeing 🌿

If you have ever considered colon hydrotherapy or have any questions about the treatment, feel free to get in touch 🤍

09/05/2026

✨ What to Expect During Your Colonic Hydrotherapy Treatment ✨

It’s completely normal to feel a little nervous before your appointment, especially if it is your first treatment. An important part of my job is to put you at ease and make sure you feel comfortable having the treatment.

You do not necessarily have to make any special changes beforehand, although removing processed, high sugar foods, focusing on wholefoods and optimal hydration can help ensure a more effective treatment. Many people choose to have a treatment when starting a new health regime, so making positive changes beforehand supports their wellbeing journey.

A colonic treatment is a calm and supportive treatment, and there is absolutely no need to feel embarrassed – as a registered, professional colon hydrotherapist, this is my job, and I talk about digestion and bowels every day.

🌷