Think & Feel

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Think & Feel

Think & Feel offers outdoor and online counselling in environments that will enable and support your understanding of your own story and needs.

18/09/2023

Some days you just don’t stop! Still going too……..

04/09/2023

I work a lot with identity and I love listening how each individual’s identity is shaped through the stories of their lives across time.

This timeline reveals how our identity informs and drives our actions and behaviours.

Struggles with identity can emerge when we are in a state of confusion/conflict on how we are behaving and how we would like to truly be behaving and being.

If we start by exploring our core values and beliefs it can lead to powerful change.

I believe by starting with naming and understanding our core values, we can stop defining ourselves by what we are but why we do it, which encourages motivation and reframes our past conditioning.

The podcast noted below by Brene Brown is a good listen, to start to help being curious with what your values are and naming them.

It sounds tricky to try and just reduce your list of values down to just 2 or 3, however it’s listening to that inner response and sensation when you hold that value truly in your mind and soul.

Mine surprised me when I first began my own personal work on my identity.

Mine are: CONNECTION and ACHIEVEMENT, hope was in there too but I believe I hold this for others more than my core self.

Please share yours below if you want, I’d love to hear/see them. ☀️

https://brenebrown.com/podcast/living-into-our-values/

I would start the podcast at 5.05mins - just skips some waffle!!

03/09/2023

Pendeen one of my favourite coastlines and places to sit, walk, swim and sleep. Being outside makes me feel less entangled in the spinning of daily life. It helps me feel less restricted and restores my energy to move forward. The weather was a bonus this weekend as was the company of some epic friends ☀️🔥☘️

27/07/2023

When I can’t sleep!
I’m currently writing new workshops and social content so my brain has quite a few years of ideas wanting to be heard. I always find a useful way is to have a block of post it notes scattered throughout my home so I can jot down any idea - thought - feeling there and then so it doesn’t muddle or get lost under the mind stack!
This was last nights/early morning wakings dump above my bed to help me sleep.
These fecking brilliant ideas (course they are!) get moved to the BIG WALL. You’ll just have to watch this space for that reveal…….

26/07/2023

Today is our afternoon sea social! 3.45pm at Swanpool. Sea you there!

17/07/2023

Meet with us on swanpool beach this Wednesday at 8.45am for a wee sit/dip/chat/stretch/cry/hug/scream/giggle….. whatever you need at that time we’ll be there ☀️

30/06/2023

It’s seems to have been an exhausting week for most but also a progressive one full of transition. This has definitely rang true for me so when my last client of the day suggested a swim in the rain how could I say no. Calm and feckin freezin!! Loved it 💛

29/06/2023

I was trying to find a fact on rewiring the brain and I came across the reason I called myself ‘think and feel’. It is my absolute privilege to become a passenger in my clients life travels where they regain a sense of who they are, their priorities and values. 🎢

03/04/2023

first workshop was filled with connection, learning and rediscovering identity. Cannot wait for the next…….
.

28/03/2023

Today was a coat on day for sure!
The season of renewal and re-emergence. Who’s feeling it? I surely am! 🫶🏽☘️💪🏻.

27/03/2023

I have confidence that the sun will stay out today! ☀️☀️☀️. I may even take my coat off for my next session 🤷‍♀️💥.

20/03/2023

Only a few spaces left on our workshop! How exciting, can’t wait to meet you all!

Address

Falmouth
TR11

Website

http://www.thinkandfeel.co.uk/

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