Move Rest Be

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Move Rest Be

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Move Rest Be offers acupuncture, physical therapy and yoga for your mind and body health and well-being!

For appointment bookings please contact me by phone or email...

https://reflexationtherapy.co.uk/contact/

Thank you :-)

24/10/2026

“Sorrow will remain faithful to itself. More than you, it knows the way” - John O’ Donohue. Today is Dad’s birthday again, and he’s not here. Again. Grief removes its layers and amplitudes of feeling shift and change but affection and loss remain the same. The small things, the big things, all missed; the many things bringing you back to memory, back to life in that moment. Recently a chat with Ace Sid from Zen Broadband helped me with a little more letting go - I’ve finally let go of my landline. Listening to Sid share his own story of loss, I realised I’ve been waiting for him to call for nearly four years. Not being able to say goodbye is hard. Meeting others in their own grief and journeys of accepting the Small Things that are lost, warms the hearts and helps me (at least) find the courage to believe that Love is not only as strong as Death, it can be stronger. And then the door to gratitude swings open and I hear him laughing, he who taught me (partly) to be the cheeky creature that I (partly) am. Thanks Dad, long live impermanence, to Orion’s Belt and beyond. 💫

29/09/2026

Ludicrous fun and a stash of joy at the Tower of London a few weeks ago, celebrating Professor Simon Conway Morris as he received The 2026 Templeton Prize. Staff at the Tower were absolutely brilliant, so warm and welcoming to us, a bunch of academic types gathered from far flung corners with threads to pick up and tales to share. Reminded me of who I was when I was in PhD mode at Cambridge, wrestling with evo-devo disasters (mainly) and subsequently enjoying writing for Simon on convergent evolution… seeking patterns, finding ways to express them, dazzled by forms in the tree of life. I miss the freedom and scientific exploration, and came home determined to make more space for both. Somehow. 🪐 Thanks John Templeton Foundation for an inspiring event! Bring on the magic ✨

21/09/2026

Joy. Fun. Exactly 25 years ago I was in Japan, mucking about in Osaka. As soon as I got home I started my PhD at the Department of Zoology in Cambridge, blowing all my fuses studying the evolution of animal development. So. Much. Fun. Also, so much slog and ruinous heartache. Formative, and all that. 🧬 And now? A new chapter opens up, teenage sons drifting towards their own adventures at a crazy pace and my personal life upside down. Once more Joy is calling, as ever hand in hand with Sorrow. Grief is a powerful energy in autumn 🍂 and I love Gibran’s words: “The more deeper that sorrow carves into your being, the more joy you can contain.” I didn’t get that back in the Japan days, but I’ve been learning since… Have a snoop at some of the practices that keep my joy flowing in my Bio; yoga nidra especially. Join me some time at the Studio. Leave your motorbike outside. 🏍️ Falmouth Active Health

13/09/2026

Keren Cooksey of Keren Cooksey once told me and my teaching group that yoga is about learning to feel. Back then I didn’t absolutely get what she meant, but through the years of practicing and teaching yoga, I appreciate this essence more and more. While each form of yoga, from flowing Vinyasa to the dreamscape of Yoga Nidra, is an invitation to sense into the present moment, Yin Yoga stands out as a practice of engagement with sensation. What can you feel? Where is the edge of feeling, the heart of sensation that leads to the freedom of letting go? How the warp and weft of the body benefits from the deep mindful stretches and longer holds of Yin, while the mind can de-stress and the heart refill its well of you-ness. At Falmouth Active Health Studio on the old High Street, Ro Ro Doleman offers Yin Yoga at 7.30pm on a Monday, while Keren offers a monthly Friday evening Yin experience at 6pm! It’s my pleasure to cover Ro’s Yin class tomorrow (she’s back next week): we will be moving through a reviving sequence of mindful stretches into restorative stillness. Bliss! 🪷 All are welcome to Yin it up with us - join Ro, Keren and occasionally me. PS. If you want to go all out for Yoga Mondays, Sacha offers a flowing and refreshing Vinyasa class right before Yin (6pm - 7.15pm). 🧘‍♀️🧘 Booking online via Falmouth Active Health Studio or get in touch directly to reserve a spot ❤️

08/09/2026

A joy to be today! When it’s not being used for yoga, Pilates, Qigong and more, the gorgeous Studio here is a fabulous pop-up therapy space! Yay for bamboo screens and smooooth wheelie couches. Get in touch to book some scenic treatment time! 🌟

27/08/2026

Today has been an end of an era day. With the help of the amazing Matt and Luke of Sea Breeze Removals, I moved out of the beautiful Robin Room at The Bird House Therapy Centre in Falmouth. Offering massage and these days acupuncture as part of The Bird House community has been a joy 🤩, right from the start 5 years ago (eek!). Such a lovely group of therapists doing awesome work and the marvellous designer Sophie of Sophie Tilston Designs downstairs in her beautiful shop. Thanks for all your cushions and lampshades Sophie! I’ll miss everyone and everything; but the sadness of this letting go is made easier by two fabulous things: Emma Harris of Falmouth EMDR is expanding her incredibly healing and transformative EMDR work in the Robin Room aaaand I’ll be expanding my acupuncture and yoga practice over at my new place on the High Street, Falmouth Active Health. Head over to Falmouth Active Health to find out what’s going on at our Clinic and Studio by the Harbour… and explore The Bird House website to find out what’s going on there - always good stuff, and here for you. 💫 Shine on everyone! ❤️ The Bird House and Falmouth Active Health will carry on having lots of fun and healing connections… here’s to a new chapter! 🥂

18/08/2026

🌊 Just in case you’ve not seen this… one of the community made this handy guide to how to object to the proposed plans to develop and dredge Falmouth Harbour. 🌊 An important meeting is set for 20th August, so the best time for this is now. Mine is in! For our town, for the Harbour, the Helford and the life and joy they contain; for today, and for tomorrow. 🌊

14/06/2026

✨ Every Sunday at 6pm we have a dreamy yoga offering at our Studio at Malins Hall. Please book your spot via website! 💫

09/04/2026

Beautiful day in Monteverde, Costa Rica. Inspiring afternoon at Curi Cancha rainforest reserve in the expert hands of David who’s a fountain of passionate knowledge about local flora and fauna (especially birds!) and took some amazing photos and videos for us. The enormity of strangler fig trees is stunning… and bell bird calls are defo the most bizarre sounds I’ve heard from a bird. Thanks for keeping this part of the world so magical! Long may the cloud forest survive.

04/04/2026

Feeling fortunate to be visiting Mexico for a few days en route to Costa Rica, soaking in a total change of scene and slowing my roll after an intense time setting up the falmouthactivehealthcollective on Falmouth High Street. I find Mexico City a place of stark and sometimes heartbreaking contrast: brightly contrasting colours and flavours arresting the senses, disturbing riches and poverty juxtaposed at every turn. Young girls with brave faces juggle for coins at stop lights, babies strapped to their backs, gazing at the shining SUVs of the rich as they wait for the lights to change to green. Catching the eye of a man playing a pipe on a street corner, I feel like a stranger in this mega-City of chaos and also as though we are all connected here in this wonky world.

Address

Falmouth
TR112SY

Telephone

+447780665404

Website

https://linktr.ee/moverestbe

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