CHG Sports Therapy

06/06/2026

Get booked in with Andrew whilst I’m enjoying myself on holiday at get 15% OFF

Wednesday 17th - Friday 19th ☀️

03/06/2026

CUPPING: LET’S TALK FACTS 👇

You’ve probably heard claims that cupping:

❌ “Removes toxins from the body”
❌ “Pulls out bad blood”
❌ “Flushes waste products from your muscles”
❌ “Detoxifies your system”
❌ “Breaks down scar tissue instantly”

The truth?

There is currently no strong scientific evidence that cupping removes toxins or detoxifies the body.

At CHG Sports Therapy, we believe in being honest about what treatments can and can’t do.

What cupping may help with:

✅ Reducing muscle tension and tightness
✅ Increasing local blood flow and circulation
✅ Providing short-term pain relief
✅ Improving relaxation and recovery
✅ Helping athletes and active individuals manage muscle soreness

The circular marks left behind aren’t “toxins leaving the body” – they’re simply a result of the suction effect on the skin and underlying tissues.

We don’t offer cupping because of the myths.

We offer it because many clients enjoy the treatment and some experience genuine benefits for muscle tightness, recovery, and wellbeing.

If you’ve been curious about trying it for yourself:

🔥 INTRODUCTORY OFFER 🔥

30-Minute Cupping Session
💷 £20

Book now and decide for yourself whether it’s a useful addition to your recovery routine.

📩 DM us to book

AthleteRecovery EvidenceBasedPractice CHGSportsTherapy MuscleRecovery ManualTherapy

20/05/2026

06/05/2026

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29/04/2026

Running or doing a Hyrox? 🏋🏻‍♀️💪🏼.. don’t neglect these ➡️➡️➡️

My top 6 exercises to stay injury free whilst running or competing in Hyrox; (minimal equipment- minimal excuses)

1. SEBT (star balance excursion test) .. targeting foot, ankle, knee and hip stability through different planes of movement

2. Single leg calf raises - reduce your risk on shin splints, plantar fasciitis and many other foot and ankle related injuries

3. Single leg glute bridges - keep the glutes and hamstrings strong and identify weakness between left and right

4. Banded hip flexion - don’t forget to strengthen your hip flexors through full range of motion… they may feel tight but changes are they are weak! Hyrox is very posterior chain heavy and when the legs are asked to rub when compromised your hip flexor suddenly have to work a lot harder when running fast (make sure they can handle it)

5. Single leg hamstring curls - keep those hamstrings strong through full range

6. Bicep Curls - if everyone is going to take their tops off anyway you may aswell have some biceps 💪🏼😉

If you aren’t doing these.. you may aswell book in now as sooner or later you will suffer 😰

20/04/2026

Shoulder control & stability exercises 💪🏼

Give these a go to reduce pain in the shoulder whilst bench pressing 🏋🏻‍♀️

They will also help to strengthen the muscles that are weak from sitting at a desk all day 💻

Get booked to start addressing these issue and reduce tightness and pain 💚

24/03/2026

Sitting for long periods or constantly on your phone? 📱

That tight, nagging feeling in your back isn’t something to ignore.

At CHG Sports Therapy, we help relieve tension, improve posture, and get you moving pain-free again.

Here are some really simple exercises to help loosen off and strengthen your neck and shoulders whilst at work or home;

- Active Thoracic movements
- Banded Rows
- Banded Reverse Flys
- Banded Front Rasies
- Scapula Press Ups

📩 Message us to book your session today.

20/03/2026

Recently rolled your ankle whilst running?

Do you suffer from regular ankle sprains, or are you getting pain in your foot and ankle whilst running or walking 👟🏃🏻‍♂️

Give these simple exercises a go to build up strength and endurance around the ankle 💪🏼

11/03/2026

We are here to help 🏋🏻‍♀️💪🏼

Are you constantly training in pain or can’t shake the ni**le you’ve had for far too long

We can help you identify the cause, address the issue with treatment, and give you a plan to get it gone ✅

Drop us a message or visit our website to book in!

20% OFF ALL APPOINTMENTS AT BISHOP’S WALTHAM

08/03/2026

20% OFF ALL TREATMENTS & SERVICES

-Injury Treatment & Advice
-Sports Massage
-Pain Management

Get booked now www.chgsportstherapy.co.uk