Yoga With Kate

05/09/2026

Meet Suki,

My little time waster...

I have spoken about her a lot in my classes, so I thought id share a few pics. Yes, I am obsessed, who wouldnt be. She really is just a pure joy!

Welcome to the family!
🐈 😻 🐈‍⬛️

02/09/2026

I love September...

There is a shift in the air, the mornings are crisp and the sunsets are beautiful and for me this month brings growth and expansion.

We have our very first Yoga with Kate, half Day Retreat, I look to open up a new class in Elson, offering those who follow Park Yoga Gosport, the chance to develop there yoga practice.

And to finish the month off, us women gather in circle.. one of my favourite sessions to lead!

Interested in joining the community...

visit: www.yogawithkate.yoga for details.

30/08/2026

In just under 2 weeks..

We gather, we connect to the wisdom of the trees, we breath together, we learn together, we sweat together and we completely surrender and find peace

29/08/2026

Its not to late..

Dont forget to book your space on next weeks Chakra course!!

Course suitable for beginner yogis.

Grab yourself a bargain at 5 weeks for £45.

Courses run across Burridge, Catisfield, Sarisbury Green, bridgemary..

Book here: www.bookwhen.com/ywk

27/08/2026

Get your yoga fix for free this weekend with Park Yoga Gosport!

We have just 3 weeks remaining of the season, if you have not been to Park Yoga at Walpole park yet, come and join us this Sunday!

It's a beautiful experience, to witness a flow together outside in the open.

Come and join us! There's no need to book, just turn up with a yoga mat or towel.

See you on Sunday 🧘‍♀️
Kate
Yoga With Kate

26/08/2026

It's time...

Lets unravel the Chakras and further out knowledge of the energetical body!

It's easy to feel disconnected when your bodies energy is out of sync. Your physical health, emotional boundaries and mental clarity are driven by your Chakra's - These are internal energy centres that dictate how you show up in the world.

When they are blocked, you often feel overwhelmed, when they are balanced you feel unstoppable.

Introducing a 5 week program to uncover the secrets of the chakras and to explore them in your body.

To book your place on the course visit www.yogawithkate.yoga

21/08/2026

NEW YOGA TIMETABLE!

Welcome anyone new to 'Yoga with Kate' and welcome back those who took a break over the summer.

Check out a few new classes.

£12 per class or save with our block of 5 weeks for:

Yoga £45
Yogalates £50

Visit my website for details: www.yogawithkate.yoga

19/08/2026

Feeling stiff?
Experiencing back pain?
Stressed and unfocused?
Like you have constant mind fog and just generally low energy..?

I hear you!
Hi, I'm Kate. I understand you totally, because this was me a couple of years back...Then I found yoga and it changed my life! It allowed me to find a balance in my life, to experience the importance of slowing down, that I have a nervous system and my body needed to be stretched and listened to.

I practised yoga daily, finding a new love for the movement...
My mind cleared. My energy returned. My body relaxed and I found a spring in my step. Long story short, I made a few scary drastic decisions, quit my professional job and trained to be a yoga teacher.

And here I am. Yoga With Kate, your local yoga teacher. I am dedicated to helping busy people find physical relief and mental clarity.

Let's help make you feel more like you again. My classes are a mix of Hatha and Vinyasa flow, with a mix of philosophy and anatomy weaved into the practice. I teach breathwork and also run women's circles and day retreats.

You can find all this on my website at:
www.yogawithkate.yoga

Find your local Class.
Classes span across Fareham Central, Burridge, Sarisbury Green, Catisfield, Bridgemary and Elson.

Start your yoga journey with me!

Beginner courses run throughout classes in September!

Recognise me? Yes, I’m your local Park Yoga Gosport teacher 🙂 I also run yogalates, a mixture of yoga and Pilates class.

18/08/2026

A Reset Woodland Retreat - set in the beautiful woodland in upper Swanmore, Hampshire.

12th september - 09:30am-1:30pm

A journey of rest, re-balance, release and deep stillness.

After the hussle of the summer months, its time to slow down. Step into a private space, surrounded by natural beauty.

Where you can totally switch off and tune into the subtle body experience.

By grounding into the present moment, we pause enough to recalibrate. Both our mental mind, our physical body and our energetical self.

You deserve this!!

'Reset' with Yoga With Kate

For more details visit: www.yogawithkate.yoga

13/08/2026