06/07/2026
My favourite class to teach, Mum & Baby yoga has so many more benefits for both mama and babe than I could list in this short reel.
Mamas, you will heal your pelvic floor, increasing strength and tone while also learning how to stretch and relax the pelvic floor for maximum heath and circulation.
You will rebuild your core in a safe way - all movements and exercises are safe if you ‘abdominal separation’ or prolapse.
You will learn creative ways to soothe your baby such as through sound, massage and movement.
Babies develop their language skills through song linked with movement, their visual development through identifying sounds linked with movement, their hand-eye coordination and pre-reaching skills through connection with your body as you move, their proprioception, pre-crawling skills, their general mind-body awareness and physical confidence and they get to see you move and be active in a healthy way!
The class is suitable for after you have had your six week check until baby is actively crawling.
This Sept I am teaching two classes per week:
Mondays 1-2pm at Emsworth Community Centre
Thursdays 1:30-2:30pm at Genesis Centre, Locks Heath
Find all the info and book your limited place online at www.mama2shape.com/postnatal
or email me, Kat, at [email protected]
🩵 I can’t wait to see you and your little one there 🩷
