Mama2shape

Hi!

Im Kat, mum of 👦🏽 two 👧🏼 bringing health & happiness to Mamas through face-to-face and online classes in …

💙 Pregnancy Yoga
🩵 Hypnobirthing & Birth Prep
🤍 Postnatal Mum & Baby Yoga

06/11/2026

🩵 ✨I’m so excited to be back at Brookfield School in January for Yogalates - a mix of yoga and Pilates suitable for all … men, women, beginners and those with yoga and Pilates experience. ✨🩵

🧘🏽 Reduce stress and relieve anxiety
🧘🏻‍♀️ Improve breathing patterns and sleep
🧘🏻‍♂️ Realign your body and improve posture
🧘🏽 Build core strength
🧘🏻‍♀️ Boost circulation
🧘🏻‍♂️ Promote pelvic floor health
🧘🏽 Tone your entire body
🧘🏻‍♀️ Improve joint health and mobility
🧘🏻‍♂️ Increase suppleness and flexibility

And … Pregnancy Yoga with hypnobirthing and birth preparation!

🤰🏼Relieve aches and pains in hips
🩵Nurture pelvic floor and learn how to keep it healthy through pregnancy and relaxed for birth
🤰🏻Learn movements to open hips and pelvis in preparation for birth and different positions to help keep labour moving along smoothly
💗 Learn hypnobirthing breathing and relaxation techniques
🤰🏽Learn movements to help guide baby into optimal foetal position for birth
🩵 Relax and take moments of peace for yourself

Email Kat at [email protected] to book

02/11/2026

Pregnant? I’ve got a few drop-in spaces available at my home studio in Stubbington for Pregnancy Yoga - 6:15-7pm Mondays

If you’ll be over 12 weeks pregnant by Jan 4 then get yourself booked on to my new Pregnancy Yoga class at Brookfield School, SO31 7DU on Mondays 6:30-7:15pm … and you can attend up to birth!

In fact, many of the movements, breathing practises and visualisations are designed for you to use during labour and birth to keep everything moving smoothly, naturally manage pain and keep you calm and relaxed!

In the pregnancy yoga classes we learn…

* to manage pain with your breath
* movements keep labour progressing smoothly
* how to prepare your pelvis for a smooth delivery
* get your baby into the best position for birth
* how to strengthen and relax your pelvic floor
* to trust the process and believe in yourself!

Book your place now at www.mama2shape.com

22/10/2026

An extra big ✨Thank you ✨ to this lovely mama who has just competed here THIRD Mum & Baby Yoga course with me.

Her cheeky nine month old is crawling now, but she still turned up every week and got the best out of the class. If babies start crawling during the course I am on hand to help round them up!

Here he is, chillaxing in the buggy so mama could get some stretching in because this week, for most of the class, this little pickle was a VERY adventurous soul and even took a few steps! At nine months old! Whaaat? 😮

Moral of the story? BOOK THE CLASS MAMA, it goes too fast.

Come join us for our Christmas Course of Postnatal Mum & Baby yoga at Genesis Centre, Locks Heath, Thursdays 1:30-2:30pm - Nov 5 to Dec 10 🌲

19/10/2026

Brilliant balancing from today’s Mum & Baby yoga class! 💜

Each class has a theme, which I tailor and modify as I teach, to ensure each mama and baby has appealing things to do that’s suit their body and mind in the day.

The final class in our Monday course, today’s theme was Balance, along with a focus on the third eye chakra which is linked with our intuition.

I only have a handful of places left across all my courses for this late Autumn/Christmas term and you can book now at www. mama2shape. com 🩵

19/10/2026

🍁🌲 Christmas Course is booking now! 🌲🍁

There are only a handful of places left for Late Autumn/Christmas Mum and Baby Yoga 🤎

The Christmas course is 5th Nov - 10th Dec at Genesis Centre, Locks Heath and I’m hoping to finish the course with a pop-up mini Christmas photoshoot session for mamas and/or babies with which is my Motherhood Portrait Photography business!

Book the course now at www.mama2shape.com

🌲🤎🍁

19/10/2026

🩷 Mama2shape Yoga stands out as a postnatal class because it contains BOTH Baby Yoga for baby and Postnatal Yoga for you… all with a delightful mix of interactive Mum AND Baby yoga 🩵

Here are just a few benefits your baby will enjoy from the class…

Booking the Christmas course now at www.mama2shape.com

Thursdays 1:30-2:30pm
Genesis Centre at the LocksHeath Shopping Village

Suitable for babies aged 6 weeks to actively crawling.

🩷 So excited to welcome you and your little one! 🩵

25/09/2026

Our second class of Mum & Baby yoga at Curdridge Reading Room was lovely!
This venue is cosy and cute - there are only 8 places at this little cosy room with sparkly fairy lights and it’s a super friendly group.

You can book the next term now - there are two places available currently - with potentially more up for grabs from Oct 12th after the current group gets first refusal. But if you’d like to book for Autumn TWO now, you can!

Head over to www.mama2shape.com for the details and to book.

You can also book for Autumn TWO at my larger Locks Heath venue which is full of lovely ladies and their babies and has been fully booked this term so go grab a spot now before they are all gone!

Address

Fareham

Website

http://www.mama2shape.com/

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