Portchester Slimming World with Carole

Portchester Slimming World with Carole I'll help you build healthy habits & never feel like you're doing it alone. Carole x

At my award winning group your find a warm, friendly, non judgemental space, offering real support, motivation & a group to help you lose weight without feeling deprived.

Summer can sometimes feel like a time when routines go out of the window ☀️❤️. Between holidays, meals out, BBQs and bus...
04/08/2026

Summer can sometimes feel like a time when routines go out of the window ☀️❤️. Between holidays, meals out, BBQs and busy weekends, it can feel harder to stay focused.

A few things that really help me are:

Planning ahead where I can
Keeping easy meal ideas available
Avoiding skipping meals
Enjoying occasions without guilt
Remembering that one meal never ruins progress if you stay on track

Healthy habits aren't about being perfect, they're about finding something that works in real life 🙌.

What's your biggest challenge during summer ☀️😊? Why not come along today and let us help you find out how to make a difference to you, your health and your weightloss goals whilst still socialising.

⭐See if you're eligible and come along to one of my groups. It really could help you to feel happy, more confident and e...
03/08/2026

⭐See if you're eligible and come along to one of my groups. It really could help you to feel happy, more confident and enjoying a healthier lifestyle 😊

Yey!!!! Its jacket potato Monday!!!You really can't beat a good jacket potato 🥔❤️. They're simple, filling and perfect f...
03/08/2026

Yey!!!! Its jacket potato Monday!!!

You really can't beat a good jacket potato 🥔❤️. They're simple, filling and perfect for those days when you want something tasty without spending hours in the kitchen.

Whether you're team beans, tuna, cottage cheese, chilli or something a little more adventurous, there are so many ways to top them 😋.

What's your go-to jacket potato topping? Share your favourite in the comments 👇.

And if you'd love more easy food ideas like this, plus support to help you reach your weight loss goals, I'd love to welcome you to my Slimming World group in Portchester ❤️. Send me a message to find out more ✨.

One of the best feelings isn't always seeing a number change on the scales ❤️. Sometimes it's putting on clothes and thi...
03/08/2026

One of the best feelings isn't always seeing a number change on the scales ❤️. Sometimes it's putting on clothes and thinking: "I feel good today ✨!” Those little confidence moments can mean everything 🙌.

Would you like to feel amazing at your next big milestone or event? Join one of my groups at Portchester, DM or just come along and find out more.

After all the talk in group this week about making salads more interesting and not just lettuce and cucumber 👀? Not at S...
02/08/2026

After all the talk in group this week about making salads more interesting and not just lettuce and cucumber 👀? Not at Slimming World 😍🥗. They can be loaded with flavour, colour and texture, salads can make amazing lunches and dinners ❤️!

Healthy eating doesn't have to mean boring meals, with Slimming World it's just about finding combinations you genuinely love 🙌. What's your favourite salad ingredient 😊?

If you’d love to learn more about our healthy eating plan drop me a message!

Today is Cycle to Work Day 🚲❤️! Getting more active doesn't have to mean spending hours in the gym or suddenly becoming ...
01/08/2026

Today is Cycle to Work Day 🚲❤️! Getting more active doesn't have to mean spending hours in the gym or suddenly becoming a marathon runner 🙌. Small changes really do make a difference, whether that's cycling to work, walking more, parking further away or finding activities you actually enjoy ❤️.

Slimming World supports members to build activity into everyday life at a pace that feels realistic and achievable ✨. How do you fit movement into your day 😊 I love going to the gym The Club at Cams Hall Estate feels good to be active and helps me feel more positive around my food choices. DM for more information about my groups or just come along.

We’re over halfway through the year already – how are you feeling about it 🤗? So much can happen in six months, and some...
31/07/2026

We’re over halfway through the year already – how are you feeling about it 🤗? So much can happen in six months, and sometimes it’s easy to forget just how far you’ve come. Whether you’ve made big changes or you’re just starting to think about it, this is your reminder that there’s still so much time ahead 🙌!

Imagine how you could feel by the end of the year with the right support around you ❤️. If you’re ready to get started or pick things back up, I’d love to welcome you to my group. Join us every Tuesday and Wednesday at Portchester Community Hub 🥰.

30/07/2026

Let's hear it for our Man of the Year 2026, Harry 🏆! After losing an amazing 14st 5.5lbs (91.4kg) – more than half his body weight 😱 – he’s completely transformed his life ❤️.

At 25st 6.5lbs (161.7kg), he found his weight affected every part of his life. As a letting agent, he'd sometimes drive to appointments that were just two minutes away on foot because the walk felt too much.

Since joining Slimming World, Harry has made lasting changes with the support of his Consultant and fellow members, including his mum Sarah 🥰. Now he's achieved things he never thought possible, like climbing Snowdon ⛰️.

Harry hopes sharing his story will help other men realise they don't have to do it alone 🤗. Read more about his incredible journey here: https://bit.ly/4yLbbBl

30/07/2026

📢AMAZING OPPORTUNITY 🌟Good afternoon all, here is the NHS referral scheme for anyone that hasn't been a member within the last 6 months.

Check to see if you or your friends qualify to be gifted with 12 FREE weeks. What an opportunity, you could help your nearest and dearest, colleagues and friends that also want that extra help.

Tell your friends to take the questionnaire and call the number they are given. 🌟
❤️ Be a friend & help a friend ❤️

Address

Portchester Community Hub, 2 New Parade, 38 West Street
Fareham
PO169UY

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