Yoga With Caz

16/09/2026

Think you’re too stiff for yoga? You’re exactly who I teach. 🤍

Yoga isn’t about doing the splits, standing on your head or getting yourself into impressive shapes.

It’s about moving the body you have today.
Feeling a little less stiff.
Getting stronger.
Moving more freely.
And hopefully feeling better because of it.

You don’t need to be flexible to start yoga — you do yoga to help your body move better.

Start where you are. The rest can come later. 🤍

Yoga for Stiff Bodies — Move Freely. Feel Better.

15/09/2026

✨ Exciting news! ✨

From Thursday 1st October, I’ll be adding a Thursday Evening Gentle Yoga class at 6:30pm in the Main Hall at Crofton Community Centre 🧘‍♀️
So you’ll now have the choice of Tuesday or Thursday evenings or come along to both if you fancy it! 🤍
Bookings open now 👍

12/09/2026

Looks impressive… but the pose isn’t really the point. 👣

Strong, steady movement starts from the ground up.

Your feet and ankles do a LOT of work but they’re something we rarely think about strengthening. And if you feel stiff, weak or a little wobbly, building strength through your feet, ankles and legs can make such a difference to how you move.

You don’t need to be flexible.
You don’t need fancy yoga poses.
And you definitely don’t need to be “good at yoga”.

Just start where you are. ❤️

My Feet, Ankle & Leg Strengthening practice is now on YouTube simple, accessible movements to help you feel stronger and steadier.

👣 Come and practise with me — link in bio.

Save this one for later & send it to someone who says, “My balance is terrible!” 😂

11/09/2026

Too stiff for yoga? That’s exactly who I made this for. 🤍

I hear “I’d love to do yoga, but I’m just not flexible enough” all the time.

But you don’t need to get flexible before you start yoga.

You just need somewhere to start.

That’s why I created 60-Day Yoga for Stiff Bodies: Reset & Realign 📖

Just 10 minutes a day, gradually building through three phases to help you release stiffness, build strength, improve mobility and start moving more freely.

And you won’t be left trying to work everything out from pictures either 😂 — scan the QR codes and you can practise along with me.

After nearly a year of creating this, we are officially TWO WEEKS AWAY! 😬🥳

📖 Out 25 September

Want the link when it goes live?
Comment STIFF below and I’ll send it to you. 👇❤️

YogaWithCaz

11/09/2026

Do you wake up feeling stiff, tight or a little creaky? 🌿

My new 19-minute morning mobility class is now live on YouTube.

We’ll gently move through the whole body to help loosen everything up and make those first movements of the day feel a little easier.

It’s beginner-friendly, manageable and designed especially for stiff bodies although you can practise it at any time of day when your body needs a gentle reset.

My free 5-Day Stretch Challenge for Stiff Bodies also begins on 20 September, so this is the perfect practice to get you started!

Watch the full class now https://youtu.be/rC-57zERR9o?is=EK36DwqqJTUVnJDt

Wake up feeling stiff? This 20-minute morning mobility routine will...

10/09/2026

Most people think they need to become flexible before they can start yoga but you really don’t 🌿

That’s exactly why I’ve created The Stiff Body Starting Point: a free five-day yoga challenge for anyone who feels stiff, unsure or worried that ordinary beginner yoga will still be too difficult.

Each class is only 10–12 minutes, with gentle movements, seated options and the chance to use a chair whenever you need it.

No complicated poses. No pressure to keep up. Just an accessible place to begin moving your body and feeling better.

🌿 5 gentle classes
🌿 10–12 minutes a day
🌿 Completely beginner-friendly
🌿 Free on YouTube
🌿 Starts Sunday 20 September

Who’s joining me? Let me know below 👇

09/09/2026

I almost gave up on this…

When I first tried this movement, I had very little control and couldn’t imagine ever holding the full pose.

But I kept practising. Not perfectly. Not every day. I just kept coming back to it.

This is your reminder that you don’t have to be strong, flexible or “good at yoga” before you begin.

Your starting point isn’t your limit. Keep showing up you might surprise yourself 🤍